REGISTER AN ACCOUNT
Who's Online - 5 members and 42 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumJames_94 → View All Posts

View All Posts: James_94

12345678910 ... ... 123124125126127128129130131132133

» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)05-05-2015 @ 15:33 
Deadlifts
60kg x 5
100kg x 5
150kg x 5
170kg x 1
187.5kg x 1
200kg x 1

Bench
40kg x 12
70kg x 5
80kg x 3
85kg x 1
87.5kg x 1
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)28-04-2015 @ 18:18 
12 hour shift today and I feel like I have aids so no training from me, diets been s**t as usual. Tomorrow I plan to squat.
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)27-04-2015 @ 20:46 
Today's training

deadlifts
50kg x 5
90kg x 5
140kg x 5
160kg x 5
180kg x 2, easily.
190kg x 1, comfortably.

I'd like to retract my statement of my goal being 200kg by the end of May.

Pull up work
1 muscle up, 6 pull ups
1 failed muscle up attempt, 10 pull ups, 10 chin ups, another failed attempt at a muscle up, dummy spat out.

Press up circuits
Sets of 15 at varying leg heights off the floor on plyo boxes

Curls n s**t
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)25-04-2015 @ 12:26 
Rodger said:Deadlift's coming back quickly.
Soon get back to your old daysCool


Cheers mate; I've set myself a goal of 200kg by May
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)25-04-2015 @ 09:43 
EDCLARKE said:nice to see you back training , is your old man still doing a bit?


He's still training yes, he's getting into personal training at the moment aswell. We train together occasionally but often work commitments prevent it.
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)24-04-2015 @ 15:51 
Didn't have time to do a lot else as I had work
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)24-04-2015 @ 15:50 
raw deadlifts
60kg x 5
60kg x 5
110kg x 5
110kg x 5
140kg x 1
140kg x 1
160kg x 1
170kg x 1
140kg x 3 Straps on
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)24-04-2015 @ 14:31 
PhillippeHalter said:Excellent

I like your new training too it looks brilliant!


Cheers mate, I'm currently in the application to the RAF so I'm trying to integrate some movements I believe will be beneficial into my training alongside the usual (well not of late) heavy lifting
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)24-04-2015 @ 10:43 
MarkClegg said:Now this is something I will follow !! Good man !


All the best of luck JNR


Thank you Mr Clegg!

I won't lie I was out until 5am so today's deadlifting session may be even more piss poor than previously accounted for.
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)24-04-2015 @ 09:17 
Boar said:I'm weak at the thought of you at 14

Xxx


I misread that as the above!

Great to hear from you Boarski xxx
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)23-04-2015 @ 17:43 
Post Edited: 23.04.2015 @ 17:43 PM by James_94
Thanks mate, I highly doubt that, I'm weaker than I was at 16 years old!
» How Important is Monitoring Your Food Intake? (Go to post)23-04-2015 @ 11:56 
shanejer said:I got a message from my fitness pal saying I've logged in everyday for a year.

Got some s**t vouchers .

Gains.


I've logged in every day this week, for this first time ever, and it's Thursday.
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)23-04-2015 @ 11:52 
Post Edited: 23.04.2015 @ 11:54 AM by James_94
Thanks, nice to see some familiar faces!

Today's Workout

Mostly Bodyweight Movements

Did a few muscle up singles to warm up

Chins on scaffolding rig
Bw x 12
Bw x 12
Bw x 12

Press Ups
30, 30, 20

Flying Pull Ups
Bw x 3
Bw x 3

Sit Ups
Bw x 35
W/ 15kg sandbag x 15
W/ 15kg sandbag overhead x 10

Bench
50kg x 5
60kg x 5
70kg x 5
70kg x 5

Now I'm off swimming with my girlfriend who I currently train with, tomorrow I'll deadlift and actually do something worth reading.

The flying pull ups are on my Instagram for those wondering what the f*ck they are; JAMESHODGSON_
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)23-04-2015 @ 01:00 
unit94 said:How are you training at the moment?

Edit: I'll probably find out by reading the journal!


Inconsistently mostly!

Since competing in strongman at the age of 16/17 in the u90kg division I've regressed massively strength wise, I've rarely trained seriously for a period longer than a few weeks. I've still gone to the gym regularly, but only to stop myself becoming a complete mess.

I squatted heavy for the first time in around six months this week, and managed 120kg comfortably, I've also recently deadlifted 160kg easily.

A sorry state of affairs.
» Not 19 Forever. Pagan Jr's Comeback Journal (Go to post)23-04-2015 @ 00:34 
I don't know exactly how or why I ended up scrolling through this site at midnight for the first time in three years, but it's motivated me to start posting again, and at the very least to keep a journal of my training.

Starting tomorrow.

12345678910 ... ... 123124125126127128129130131132133

You are here: HomeForumJames_94 → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto