The SMALL Workout log.
Users viewing topic: & 1 Guest
12345678910 ... 11 ... 530531532533534535536537538539540
| MrSmall |  | ... | 28-12-2008 @ 13:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | M - Boxing T - Lower Body / Upper Body -> Deadlift + Core / Squat + Core / Bench + Chinups / MP + Pullups W - Boxing T - Upper and Lower accessory only F - Boxing S - Lower Body + accesory / Squat + RDLs + Core/ Deadlift + Pause squats + Core S - Upper Body + accesory / Bench (closer grip) or MP (closer grip) + DB Rows + BB Shrugs or cleans The / imply that I rotate between that s**t day by day. New 2009 routine | ||
| mishima | | ... | 28-12-2008 @ 14:01 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Routine looks sweet mate!  | ||
| MrSmall | | ... | 28-12-2008 @ 16:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks you mish, hope you're having good holidays | ||
| MrSmall | | ... | 15-01-2009 @ 22:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 15.01.2009 @ 22:33 PM by MrSmall first training session of the year.considering I've had lots of sex-fun and not a lot of sleep in the last 24 hours, it wasn't thaaaaaat bad. Sub-par. bench db press to warmup 60x5 67,5x3 72,5x2 70x2 70x1 65x1 PB is 85 as you can see so will hope to get 80x1 in the next week or two. good to be back. shoutout to Adam and Tommy (you lurking loser), always nice to have people around | ||
| Joni | | ... | 15-01-2009 @ 23:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you back in sugden now mofo? | ||
| MrSmall | | ... | 15-01-2009 @ 23:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Yeah, with a NEW HAIRCUT. You want to bring it? What time you going fri/sat/sun? Adam and a geezer called Tommy (lurker) going to be at sat about 2-3ish, want to go, lift some silly weights? | ||
| Joni | | ... | 16-01-2009 @ 07:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | saturday is the strongman day man! mon/wed weights from 5 onwards, cardio on some other days - thats the basic plan. CANT WAIT TO SEE THE NEW HAIRCUT!!!! | ||
| Cuddles | | ... | 16-01-2009 @ 08:57 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Joni said: CANT WAIT TO SEE THE NEW HAIRCUT!!!! f**king liar. | ||
| MrSmall | | ... | 16-01-2009 @ 11:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | ah yes I forget you all go to Dungeon. My haircut is far superior, Olly, he'll just roll into a ball and cry at his poor choice of quiff. | ||
| Adam | | ... | 16-01-2009 @ 19:27 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | MrSmall said: shoutout to Adam and Tommy (you lurking loser), always nice to have people around Lol, you f**king tell him mate.  Should be in Sugden tomorrow around 2 if you fancy, won't be much for me though, just a light one. | ||
| MrSmall | | ... | 16-01-2009 @ 21:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | sorry Adam didn't see this in time. Squats BARx5!!!!!!!!!!! 60x5 80x5 90x5 100x3 105x1 110x1 | ||
| shaunclegg | | ... | 16-01-2009 @ 21:21 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | MrSmall said: sorry Adam didn't see this in time. Squats BARx5!!!!!!!!!!! 60x5 80x5 90x5 100x3 105x1 110x1 nice stuff big fella  | ||
| MrSmall | | ... | 16-01-2009 @ 22:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thanks man, you out-gun me lots however so I have catching up to do! | ||
| MrSmall | | ... | 17-01-2009 @ 15:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good session, Adam was there too, good to see you mate. military press barx5!!!!!! 30x5 40x5 50x5 55x5 60x2 good stuff, happy with the 60x2 since thats about 6 weeks off training and my pr is 60x3 db rows 27,5kgx8 35x8 47,5x10 45x10 bb shrugs 60x10 110x10 120x8 110x8 grip was dying at this point | ||
| Joni | | ... | 18-01-2009 @ 09:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good pressing. Did you use your head? | ||
12345678910 ... 11 ... 530531532533534535536537538539540