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The SMALL Workout log.

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MrSmallIcon...28-12-2008 @ 13:20 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
M - Boxing
T - Lower Body / Upper Body -> Deadlift + Core / Squat + Core / Bench + Chinups / MP + Pullups
W - Boxing
T - Upper and Lower accessory only
F - Boxing
S - Lower Body + accesory / Squat + RDLs + Core/ Deadlift + Pause squats + Core
S - Upper Body + accesory / Bench (closer grip) or MP (closer grip) + DB Rows + BB Shrugs or cleans

The / imply that I rotate between that s**t day by day.
New 2009 routine
mishimaIcon...28-12-2008 @ 14:01 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Routine looks sweet mate! Happy
MrSmallIcon...28-12-2008 @ 16:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks you mish, hope you're having good holidays Happy
MrSmallIcon...15-01-2009 @ 22:32 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 15.01.2009 @ 22:33 PM by MrSmall
first training session of the year.
considering I've had lots of sex-fun and not a lot of sleep in the last 24 hours, it wasn't thaaaaaat bad. Sub-par.

bench

db press to warmup
60x5
67,5x3
72,5x2
70x2
70x1
65x1

PB is 85 as you can see so will hope to get 80x1 in the next week or two.

good to be back.

shoutout to Adam and Tommy (you lurking loser), always nice to have people around
JoniIcon...15-01-2009 @ 23:16 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
you back in sugden now mofo?
MrSmallIcon...15-01-2009 @ 23:44 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Yeah, with a NEW HAIRCUT.
You want to bring it?

What time you going fri/sat/sun? Adam and a geezer called Tommy (lurker) going to be at sat about 2-3ish, want to go, lift some silly weights?
JoniIcon...16-01-2009 @ 07:31 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
saturday is the strongman day man!

mon/wed weights from 5 onwards, cardio on some other days - thats the basic plan.

CANT WAIT TO SEE THE NEW HAIRCUT!!!!
CuddlesIcon...16-01-2009 @ 08:57 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Joni said:
CANT WAIT TO SEE THE NEW HAIRCUT!!!!


f**king liar.
MrSmallIcon...16-01-2009 @ 11:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
ah yes I forget you all go to Dungeon.

My haircut is far superior, Olly, he'll just roll into a ball and cry at his poor choice of quiff.
AdamIcon...16-01-2009 @ 19:27 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq
MrSmall said:

shoutout to Adam and Tommy (you lurking loser), always nice to have people around


Lol, you f**king tell him mate. Grin

Should be in Sugden tomorrow around 2 if you fancy, won't be much for me though, just a light one.
MrSmallIcon...16-01-2009 @ 21:16 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
sorry Adam didn't see this in time.

Squats
BARx5!!!!!!!!!!!
60x5
80x5
90x5
100x3
105x1
110x1
shauncleggIcon...16-01-2009 @ 21:21 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
MrSmall said:
sorry Adam didn't see this in time.

Squats
BARx5!!!!!!!!!!!
60x5
80x5
90x5
100x3
105x1
110x1



nice stuff big fella Wink
MrSmallIcon...16-01-2009 @ 22:39 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
thanks man, you out-gun me lots however so I have catching up to do!
MrSmallIcon...17-01-2009 @ 15:28 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
good session, Adam was there too, good to see you mate.

military press
barx5!!!!!!
30x5
40x5
50x5
55x5
60x2
good stuff, happy with the 60x2 since thats about 6 weeks off training and my pr is 60x3

db rows
27,5kgx8
35x8
47,5x10
45x10

bb shrugs
60x10
110x10
120x8
110x8

grip was dying at this point
JoniIcon...18-01-2009 @ 09:16 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Good pressing. Did you use your head?

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