The SMALL Workout log.
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| MrSmall |  | ... | 12-11-2008 @ 00:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | squats 60x5 90x3 100x1 110x1 115x1 new weight pr | ||
| LukeC | | ... | 12-11-2008 @ 10:34 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Dude im not suprised your 110x3 deadlift set felt heavy, 60kg-110kg is too big a leap! Other than that, good work on the PRs. | ||
| MrSmall | | ... | 12-11-2008 @ 11:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I don't like wasting energy building up, bro! I don't warm up much ever either. Thanks mate, you going to be there Thursday evening at all? | ||
| MrSmall | | ... | 14-11-2008 @ 13:04 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 14.11.2008 @ 13:04 PM by MrSmall STRONG BENCHINGThere is a theme here. ... 60x5 70x3 75x3 80x2 pr easyyyyy 82.5x1 pr easyyyyy 85x1 alltime pr excellent later today will do rows and shrugs and s**t. | ||
| MrSmall | | ... | 14-11-2008 @ 19:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | DB rows 40kgx30 reps BB shrugs Up to 110x20, 130x15 with straps | ||
| Joni | | ... | 14-11-2008 @ 19:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you left out the posing practise? | ||
| MrSmall | | ... | 15-11-2008 @ 13:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 16.11.2008 @ 15:39 PM by MrSmall that was at home, NEKKID!in front of WOMENS! Wait, no. 1rm deads on Sunday, MP on Tuesday. Deload after that. Next cycle building up to Dec. 20th deadlift meet at a friends' gym, should have the weight at: Deadlift 155 Bench 90 MP 70 Squat 125 these are technical 1 rep maxes, as in I have done 90-95% of them in this cycle, so I can assume a small raise for the next cycle. Getting strong! | ||
| MrSmall | | ... | 16-11-2008 @ 15:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | did some s**tty deadlifts today, just in time to start the deload worked up to 125x3, 140 somehow failed, 130x1 was heavy as s**t. so, that's the first deload workout | ||
| MrSmall | | ... | 27-11-2008 @ 21:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | chins x 10 db rows up to 55x6 then 40x20 Shrugs 70x25 | ||
| MrSmall | | ... | 28-11-2008 @ 01:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I did 40x30 last week ya silly bugger! I'll be at sugden fri, sat, sun if all goes to plan so I hope to see you there. Giving boxing a little rest till February or so so just lifting big f**koff s**te. 40x20 was easy, dude  no chalk or straps or anything. | ||
| Alex | | ... | 28-11-2008 @ 11:37 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | I'll be in today at 1 ish. | ||
| MrSmall | | ... | 30-11-2008 @ 17:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | back to training after being ill, so i sucked deadlifts up to 130x3 130x3 130x1 death. Deadlift only meet on dec 20th, so will be pulling lots. | ||
| MrSmall | | ... | 02-12-2008 @ 19:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good training session, learning to clean and jerk, im a natural. clean and push press various singles up to 70kg, 75kg was nearly there, needed to jerk rather than push press hit myself on the chin with one of the 50kg, aieee. Joni's fault. Then did 2x5 clean and jerk with 50kg. good session, thanks for Baz, Adam, Joni for the help and pointers. | ||
| Joni | | ... | 02-12-2008 @ 19:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | it was looking better than i expected. Must have been the hat. | ||
| MrSmall | | ... | 05-12-2008 @ 18:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 05.12.2008 @ 18:49 PM by MrSmall deadlifts!60x5 80x5 90x3 100x2 110x2 120x1 130x1 140x1 145x1 equal pr 150x1 PR reckon 155/160 was there, will save that for the comp. | ||
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