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deleted2_20210523Icon...19-10-2014 @ 19:27 
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
MrSmallIcon...19-10-2014 @ 20:37 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks Nick. I will release an ebook at an attractive price soon.

I just go and do a bit of squatting with reasonable weight as often as possible and when I feel like it I go for something heavy.
deleted2_20210523Icon...19-10-2014 @ 20:41 
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
MrSmallIcon...19-10-2014 @ 20:47 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
It will be something snappy, like the "Lift Weights Often" method. Thanks for the interest, I will put you down for a preorder!
WiegieboardIcon...19-10-2014 @ 20:47 
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as crimson as my last victims underclothing.....
Member 899, 11191 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
You're getting well strong now man. Well done.
MrSmallIcon...19-10-2014 @ 20:49 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks man. Love your youtube videos.
BoarIcon...20-10-2014 @ 11:18 
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CHAMPION OF ALL DEVON
Member 5, 25478 posts
Administrator
I would also like to pre-order a copy.
Funky_monkeyIcon...11-11-2014 @ 12:46 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4848 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 11.11.2014 @ 12:46 PM by Funky_monkey
http://s29.postimg.org/k6nlcwj4j/smalls.jpg

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