The SMALL Workout log.
Users viewing topic: & 1 Guest
12345678910163164165530531532533534535536537538539540
RyanH11/07/10 @ 19:59
EDCLARKE11/07/10 @ 21:12
andydanjosh11/07/10 @ 21:41
MrSmall11/07/10 @ 22:01
Sparrow12/07/10 @ 19:18
MrSmall12/07/10 @ 19:27
EDCLARKE12/07/10 @ 20:15
MrSmall12/07/10 @ 20:16
James_9412/07/10 @ 21:02
PAGAN said:
Seems like no f**ker likes Conans wheel.
Seems like no f**ker likes Conans wheel.
MrSmall said:
Then its my job to learn to love it!!
Then its my job to learn to love it!!
I LOVE IT
MrSmall13/07/10 @ 16:13
Mediocre day today, bit stiff and painful.
Power clean + push press
40, 50, 60 x 3 singles
65 x 2 singles
70 x 2 singles
75 x 1 single clean was a bit dodgy
70 x 2 singles
Power clean
60x2,2,2,2
Back squat felt all over the place as was sweating like f**k
60x4, 4
80x4
90x4
100x3
110x3
120x1
125x1
Bench
20x10, 40x6, 50x6, 60x6, 70x5, 70x6
Back feels quite tired at this point, will start wearing my belt now on squats, end of BELTLESS SQUAT Season.
Power clean + push press
40, 50, 60 x 3 singles
65 x 2 singles
70 x 2 singles
75 x 1 single clean was a bit dodgy
70 x 2 singles
Power clean
60x2,2,2,2
Back squat felt all over the place as was sweating like f**k
60x4, 4
80x4
90x4
100x3
110x3
120x1
125x1
Bench
20x10, 40x6, 50x6, 60x6, 70x5, 70x6
Back feels quite tired at this point, will start wearing my belt now on squats, end of BELTLESS SQUAT Season.
JC13/07/10 @ 16:16
MrSmall13/07/10 @ 16:21
Post Edited: 13.07.2010 @ 16:22 PM by MrSmall
Thanks, I'll get 145-150 before long, with a belt.More in the log!
Thing13/07/10 @ 16:25
andydanjosh13/07/10 @ 19:12
Robbo13/07/10 @ 19:15
12345678910163164165530531532533534535536537538539540