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The SMALL Workout log.

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MrSmall		...	11-08-2014 @ 15:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Not enough weights? Too strong for your gym? Want to show the world how ghetto and hardcore your workouts are? Tie some tinned goods to your bar today! https://www.youtube.com/watch?v=mDlNA4IZV1o

youngy		...	11-08-2014 @ 15:43
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Squats looking strong mate! 165kg x5 for me usually means 200! At least 190 is there now, what else do you have to hang off your bar to make that up?

MrSmall		...	11-08-2014 @ 15:47
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 11.08.2014 @ 15:48 PM by MrSmall More kidney beans probably! Last couple reps were a little ugly so they won't transfer very far onto singles so I don't think I could bag 200 yet, but I'm happy with progress for sure! Belt is under the hobo jumper.

MrSmall		...	14-09-2014 @ 10:51
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	https://www.youtube.com/watch?v=hdEYEePRDCQ https://www.youtube.com/watch?v=MZmD72sU988 https://www.youtube.com/watch?v=6a8-fl2oenY 3 vids from this week. 110 on cleans and jerks, 90 on snatch. Big progress on jerks, everything else solid too. Enjoy, loyal fans.

EDCLARKE		...	14-09-2014 @ 11:06
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	lovely work Smallsy, very impressive.

MrSmall		...	14-09-2014 @ 11:17
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	thanks Ed, you old fat horse!

little_a		...	14-09-2014 @ 11:21
still a devious weightlifting bastard Member 43, 14379 posts	Good recovery on those jerks too

slimsim		...	14-09-2014 @ 11:28
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Those jerks are looking peachy Smalls! Massively improved from what they used to be like. I've felt your pain having had a poor jerk for years, however, yours now looks good whereas mine is still s**te!

MrSmall		...	14-09-2014 @ 11:33
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Thanks fellas. As a comparison here is me bombing with 110, 6 months ago. The power clean is not all that impressive as I was doing it badly and the bar wasn't landing in the right spot anyway so don't be fooled. https://www.youtube.com/watch?v=keB-LuvVXT8 https://www.youtube.com/watch?v=vfbmQ-8rVXs https://www.youtube.com/watch?v=P4GePcUlpyg Here's to a chunky competition PB next Saturday

AndyCoupe		...	14-09-2014 @ 11:37
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	That was pretty gash smalls. You looked afraid Remember, Ben is waiting for you behind the curtains this time

MrSmall		...	14-09-2014 @ 11:45
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Big mental barrier on the stupid jerks simply because of how s**t they always have been before now. Plus little things like I didn't know how to rack it properly so it felt like a tonne, blacked out a lot blah blah blah. Depressing to watch but it needs to be done to see how far it has really improved! Cool as a cucumber now. If you see in the 110x3 jerk vid I have a hint of getting too wound up about it, take a step back, come back at it calmer and subsequently smash it.

AndyCoupe		...	14-09-2014 @ 11:46
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	MrSmall said:Big mental barrier on the stupid jerks simply because of how s**t they always have been before now. Plus little things like I didn't know how to rack it properly so it felt like a tonne, blacked out a lot blah blah blah. Depressing to watch but it needs to be done to see how far it has really improved! Cool as a cucumber now. If you see in the 110x3 jerk vid I have a hint of getting too wound up about it, take a step back, come back at it calmer and subsequently smash it. Yeah i noticed in your latest vid. You also do a nice piano style thing on the bar with your fingers which is nice.

Sparrow		...	14-09-2014 @ 13:24
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	You even threw your belt afterwards! How were you not racking them properly? What do you do differently now?

MrSmall		...	14-09-2014 @ 13:40
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 14.09.2014 @ 13:41 PM by MrSmall Well mainly because I have a small upper body, I need to really get the bar in my neck almost to support things solidly and get an even leg drive going on (or I have just always done it wrong). What happened is once it got to around 100kg, it felt "heavy" and I gradually pushed it further away from my neck, so it was on the front of my shoulder more and in my hands more, so I couldn't get any even leg drive into it as I was leaning back a tiny bit to accommodate it which in turn made me go dizzy, it felt heavy, I had no balance to dip enough to drive it up blah blah blah. Same on the front squats. If you watch that 110x3 jerk video again I almost make that mistake again, but when I go to unrack I get it on my shoulders, then move it further into the right position, then actually unrack it, because I know what's what now. That old habit trying to creep up again but it got Savaged.

Boar		...	14-09-2014 @ 16:45
Nothing left in the tank. Member 5, 25597 posts Administrator	Post Edited: 14.09.2014 @ 16:45 PM by Boar Well mainly because I have a small upper body or...... I have fat legs.

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