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The SMALL Workout log.

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MrSmallIcon...10-10-2014 @ 20:13 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
https://www.youtube.com/watch?v=QVS0yTvdO1Q



105 snatch
WILLSANIcon...10-10-2014 @ 20:16 
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my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
A beaut!
Dave85Icon...10-10-2014 @ 20:23 
to row or not to row ...that is the question
Member 1963, 811 posts
SQ 202.5, BP 140, DL 265
607.5 kgs @ 90kgs UnEq
Nice mate
youngyIcon...10-10-2014 @ 20:55 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
We need regular updates pal!
BoarIcon...10-10-2014 @ 20:57 
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Elite level Vo2 max
Member 5, 24577 posts
Administrator
didn't really look like you managed to stand up properly
JamesHIcon...10-10-2014 @ 21:07 
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my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
Nice!

Have you tried doing that in a slingshot?
PhillippeHalterIcon...11-10-2014 @ 07:44 
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Are horror films healthy...?
Member 5449, 2203 posts
105kg snatch!!!

Fantastic!

I think 240 is a very good target to aim for... It may be a key number of Sinclair points or something it kind of sounds like it is a benchmark of some description.

110 130 @85 is that do able?
PhillippeHalterIcon...11-10-2014 @ 07:51 
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Are horror films healthy...?
Member 5449, 2203 posts
Having watched the video I must say I can't fault that lift

As the weight gets heavier you can try to drive upwards more instead of forwards... But having said that the video shows perfect bslance between the two

I guess it's time to start squatting again and watch your total raise as your squat does


I snatched 95kg this week and was chuffed with how it felt do I know how your will feel about your personal best
BoarIcon...11-10-2014 @ 10:52 
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Elite level Vo2 max
Member 5, 24577 posts
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Im presuming this phillipe dude has never done proper weightlifting smalls, as that lift was 'loose' at best and dangerous at worse.
MrSmallIcon...11-10-2014 @ 17:17 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thank you friends. And superfriend Boar. Killing it with kindness! I was pleased with the lift.

PhillipeMike, 240-250 is the short term goal sure, 110/130 is in my muscles but not all joined together. Although as you well know, you set a goal, you reach it, then it becomes insignificant so I will keep working as I am. With regards to Sinclair, 251 is 300 sinclair, 255 is Russian candidate for master of sports, 239 is English standard and 252 British so around these numbers there are a few little milestones for a beginner lifter like myself. Happy

If I can snatch 110 at current strength levels then I don't think there is really anything to worry about technically, there is a tiny bit of looping back at the top of the pull as you say but I am not missing anything because of it and it is nowhere near as bad as what it used to be.
kirkynickIcon...15-10-2014 @ 12:39 
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utter utter bastard.
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
MrSmall said:255 is Russian candidate for master of sports, 239 is English standard and 252 British so around these numbers there are a few little milestones for a beginner lifter like myself. Happy


Good goals, I'm doing the Russki standards myself (obviously not in weightlifting though Tongue )
MrSmallIcon...15-10-2014 @ 12:42 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
What are you doing it for?

If its good enough for the Russians..
kirkynickIcon...15-10-2014 @ 12:45 
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utter utter bastard.
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Sambo / Combat Sambo at the moment.

Don't know how far i'll get, way too old to be throwing people around and s**t Unhappy But it's good fun trying Tongue
RodgerIcon...15-10-2014 @ 12:47 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice work with the snatch mate!
MrSmallIcon...15-10-2014 @ 13:25 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks Rodger. It is coming along.

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