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MrSmallIcon...10-10-2014 @ 20:13 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
https://www.youtube.com/watch?v=QVS0yTvdO1Q



105 snatch
WILLSANIcon...10-10-2014 @ 20:16 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
A beaut!
Dave85Icon...10-10-2014 @ 20:23 
to row or not to row ...that is the question
Member 1963, 811 posts
SQ 202.5, BP 140, DL 265
607.5 kgs @ 90kgs UnEq
Nice mate
youngyIcon...10-10-2014 @ 20:55 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
We need regular updates pal!
BoarIcon...10-10-2014 @ 20:57 
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Nothing left in the tank.
Member 5, 25583 posts
Administrator
didn't really look like you managed to stand up properly
JamesHIcon...10-10-2014 @ 21:07 
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my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
Nice!

Have you tried doing that in a slingshot?
PhillippeHalterIcon...11-10-2014 @ 07:44 
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Are horror films healthy...?
Member 5449, 2203 posts
105kg snatch!!!

Fantastic!

I think 240 is a very good target to aim for... It may be a key number of Sinclair points or something it kind of sounds like it is a benchmark of some description.

110 130 @85 is that do able?
PhillippeHalterIcon...11-10-2014 @ 07:51 
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Are horror films healthy...?
Member 5449, 2203 posts
Having watched the video I must say I can't fault that lift

As the weight gets heavier you can try to drive upwards more instead of forwards... But having said that the video shows perfect bslance between the two

I guess it's time to start squatting again and watch your total raise as your squat does


I snatched 95kg this week and was chuffed with how it felt do I know how your will feel about your personal best
BoarIcon...11-10-2014 @ 10:52 
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Nothing left in the tank.
Member 5, 25583 posts
Administrator
Im presuming this phillipe dude has never done proper weightlifting smalls, as that lift was 'loose' at best and dangerous at worse.
MrSmallIcon...11-10-2014 @ 17:17 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thank you friends. And superfriend Boar. Killing it with kindness! I was pleased with the lift.

PhillipeMike, 240-250 is the short term goal sure, 110/130 is in my muscles but not all joined together. Although as you well know, you set a goal, you reach it, then it becomes insignificant so I will keep working as I am. With regards to Sinclair, 251 is 300 sinclair, 255 is Russian candidate for master of sports, 239 is English standard and 252 British so around these numbers there are a few little milestones for a beginner lifter like myself. Happy

If I can snatch 110 at current strength levels then I don't think there is really anything to worry about technically, there is a tiny bit of looping back at the top of the pull as you say but I am not missing anything because of it and it is nowhere near as bad as what it used to be.
deleted2_20210523Icon...15-10-2014 @ 12:39 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
MrSmallIcon...15-10-2014 @ 12:42 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
What are you doing it for?

If its good enough for the Russians..
deleted2_20210523Icon...15-10-2014 @ 12:45 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
RodgerIcon...15-10-2014 @ 12:47 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice work with the snatch mate!
MrSmallIcon...15-10-2014 @ 13:25 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks Rodger. It is coming along.

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