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The SMALL Workout log.

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mishimaIcon...05-12-2008 @ 19:23 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Nice one mate!
JoniIcon...05-12-2008 @ 20:44 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good one smallsey!
MrSmallIcon...05-12-2008 @ 22:35 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
thanks a lot fellas Grin
will probably open with 150 at the comp, then try 155 160.
TonyIcon...05-12-2008 @ 22:47 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
MrSmall said:
thanks a lot fellas Grin
will probably open with 150 at the comp, then try 155 160.


Opening with an equal PB attempt, I think I love you.
MrSmallIcon...05-12-2008 @ 23:13 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 05.12.2008 @ 23:14 PM by MrSmall
I reckon I had 155 in me today, save that for the comp + decent bar and good atmosphere = explosions of power.

the funny thing with you guys here I've noticed that you mostly train quite far away from your PBs unless you're training singles on the day, it's more about work rather than busting PBs. With me I'm always within 90% or it's a failed workout pretty much.
MrSmallIcon...07-12-2008 @ 14:33 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 07.12.2008 @ 14:33 PM by MrSmall
Aww man, sub par training.

Very stiff shoulders so had trouble both cleaning and pressing.

Worked up to a couple at 60k, failed on the clean at 70k a couple of times, shoulder was just too stiff to explode, form was off all-over.

shall just do some prehab/rehab band work till the comp.
MrSmallIcon...13-12-2008 @ 19:12 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
crazy s**t at the meet

c&j easy 70 equal pb
then failed 75k overhead perss 4 times total, need to learn how to jerk.

deadlift
150 equal pb
160k ok 10kg pb
165kg griiindeeeerr but failed, started stiff leg
RobIcon...13-12-2008 @ 21:55 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice lifting today mate, lots of effort Happy Get some training in at Adders and I'm sure your PBs will shoot up very quickly.
MrSmallIcon...14-12-2008 @ 15:20 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks Rob, will do better next time!!
MrSmallIcon...21-12-2008 @ 16:59 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Did bench press with CHAINS at my mate's new gym here at home.

Worked up to
two singles at 80kg with about 40-50kg of chains total off of a 3/4board.
Various other sets.
Good stuff chains!
That is all.
BoarIcon...21-12-2008 @ 17:14 
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Nothing left in the tank.
Member 5, 25583 posts
Administrator
Post Edited: 21.12.2008 @ 18:18 PM by Boar
Just keep on trainin mate !! look how well luke has come on !!

here is an avatar if you want one....

http://www.sugdenbarbell.co.uk/uploads/1229879653.jpg
JoniIcon...21-12-2008 @ 18:01 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq


a keeper!!!!

you getting some of that "over the counter" stuff from there to bring home?
MrSmallIcon...21-12-2008 @ 19:09 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
nice one john thanks mate Grin
how do I upload it? Some s**t going down on the upload avatar page is there a diff way?

And Joni - depends what you characters need!
JoniIcon...22-12-2008 @ 21:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:
nice one john thanks mate Grin
how do I upload it? Some s**t going down on the upload avatar page is there a diff way?


s**t, so it seems. Patience mate, the new version is launched soon and you can nail the avatar there.
BoarIcon...22-12-2008 @ 21:53 
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Nothing left in the tank.
Member 5, 25583 posts
Administrator
yea, DEC 27th - the new dawn of sugden ....V3 !!!

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