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The SMALL Workout log.

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RyanH11/07/10 @ 19:59

Nice pb smalls

EDCLARKE11/07/10 @ 21:12

nice log pb mate ,and pooing your pants to you lucky man!

andydanjosh11/07/10 @ 21:41

nice strong log PB Smalls.

MrSmall11/07/10 @ 22:01

Thanks guys!
More to come next week!

Sparrow12/07/10 @ 19:18

Nice log PB Smalls.

I think I would die in the heat over there.

MrSmall12/07/10 @ 19:27

Thanks mate.

Yes, you would probably

EDCLARKE12/07/10 @ 20:15

MrSmall said:Thanks guys!
More to come next week!

pb's or poo?

MrSmall12/07/10 @ 20:16

PB's not poo!

James_9412/07/10 @ 21:02

PAGAN said:
Seems like no f**ker likes Conans wheel.

MrSmall said:
Then its my job to learn to love it!!

I LOVE IT

MrSmall13/07/10 @ 16:13

Mediocre day today, bit stiff and painful.

Power clean + push press

40, 50, 60 x 3 singles
65 x 2 singles
70 x 2 singles
75 x 1 single clean was a bit dodgy
70 x 2 singles

Power clean
60x2,2,2,2

Back squat felt all over the place as was sweating like f**k
60x4, 4
80x4
90x4
100x3
110x3
120x1
125x1

Bench
20x10, 40x6, 50x6, 60x6, 70x5, 70x6

Back feels quite tired at this point, will start wearing my belt now on squats, end of BELTLESS SQUAT Season.

JC13/07/10 @ 16:16

Overdue congrats on the log PB mate

Nice squatting today

MrSmall13/07/10 @ 16:21

Post Edited: 13.07.2010 @ 16:22 PM by MrSmall

Thanks, I'll get 145-150 before long, with a belt.
More in the log!

Thing13/07/10 @ 16:25

solid log PB Smalls

andydanjosh13/07/10 @ 19:12

nice session and good squats mate.

Robbo13/07/10 @ 19:15

Good work small one.

Hope the secret dragons plan is coming to fruition!

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