The SMALL Workout log.
Users viewing topic: & 1 Guest
12345678910 ... 151152153 ... 530531532533534535536537538539540
| andydanjosh |  | ... | 13-05-2010 @ 06:41 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and good pb's keep at the cgbp   | ||
| JC | | ... | 13-05-2010 @ 09:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong pulls Smalls | ||
| MrSmall | | ... | 16-05-2010 @ 15:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 16.05.2010 @ 15:25 PM by MrSmall Thanks guys appreciate it Big session at OSG today! Back squats bar x some 60x5 80x5 100x4 120x3 130x3 triple pb 140x2 rushed first rep a bit, so couldn't get 3, 2rep PB 140x1 messed it up a bit differently and wouldn't have gotten a second 142.5x1 for the PB thanks to Mike Howarth and Joni for pointers Deadlifts VERY slow allround, well tired after squats 60x5 100x5 140x3 180x1 165x5 slow as a lame snail wading through treacle Sled harness pull Some weight x 20m, nice! Lots more weight x 20m, fun! Suitcase farmers 112k pickup x 1 Carry 10m Sandbag, 93k keg, 72k keg x 1 deadly. Power clean and push jerk, some practise with Kev, thanks for the pointers for both lifts! up to 70 for some singles Then power clean once and strict press bar x some 50x5 60x5 65x3 Finito! Onto revision. | ||
| richards9876 | | ... | 16-05-2010 @ 15:31 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Always a pleasure to see you Smalls. Solid work all round. Olympic Dragons 2 awaits... | ||
| MrSmall | | ... | 16-05-2010 @ 15:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hell yeah it does! good to see you too Chris! Update your f**king log I don't know what you did. | ||
| Joni | | ... | 16-05-2010 @ 15:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice little FOUR HOUR session to break the studying graft. And solid squatting. | ||
| EDCLARKE | | ... | 16-05-2010 @ 17:21 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Nice squat pb smalls | ||
| MrSmall | | ... | 16-05-2010 @ 17:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | An Ed Clarke shaped scalp in September fuelled the whole workout. | ||
| richards9876 | | ... | 16-05-2010 @ 17:34 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said:Hell yeah it does! good to see you too Chris! Update your f**king log I don't know what you did. Updated. | ||
| EDCLARKE | | ... | 16-05-2010 @ 17:56 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | MrSmall said:An Ed Clarke shaped scalp in September fuelled the whole workout. lol ,we shall see! | ||
| Beard_Of_Iron | | ... | 16-05-2010 @ 18:11 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | I can only assume that the sheer volume in that session was done for hypertrophy, and the pump. In seriousness, plenty of hard work nailed, splendid. Consolidate the squat and deadlift strength gains now, and take the advice of KEV for overhead trickery and all will be well! | ||
| andydanjosh | | ... | 16-05-2010 @ 19:10 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice big session there bud . | ||
| hixxy1985 | | ... | 19-05-2010 @ 12:51 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | congratz on pb mate - training coming along nicely for you now | ||
| MrSmall | | ... | 19-05-2010 @ 13:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks guys!!! Onwards. | ||
| mikehowarth | | ... | 24-05-2010 @ 17:58 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | overhead trickery. sexy. onward | ||
12345678910 ... 151152153 ... 530531532533534535536537538539540