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mikehowarth

9506 views Journal: My winter training, the diary of a fitman 223 replies & 21833 views Status: Member Last Online: 13/08/14 @ 23:15 Posts: 4924 (View) Threads: 18 (View) Weight: 100 kgs League Position: #430 Lifts: Unequipped Competition Calendar Event Role Date Winter Giants 2010 Spectator 12-12-10 Weightlifting and log press challenge at OSG Spectator 10-10-10 Reflexions Light Open Strongman Competition 2010 Spectator 12-09-10 Arun Leisure Centre Novice Strongman Competitor 21-08-10 The Inbetweeners Spectator 31-05-10 Bodypower Strongman Challenge under 105s Spectator 22-05-10 Body Power Expo Workout Warrior Spectator 22-05-10 Sugdens Strongest Man 2 Spectator 06-03-10 The Olympic Dragon Spectator 06-09-09 NEC Expo Competitor 09-05-09 Adlington August OH Push and Pull Competitor 09-08-08

SQ 245 BP 167.5 DL 272.5 TOTAL 685kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 245 167.5 272.5 685.0 100 20.07.2012 245 165 272.5 682.5 101 31.05.2012 245 165 255 665.0 99 18.05.2012 232.5 165 255 652.5 99 04.05.2011 232.5 165 250 647.5 99 26.01.2011 232.5 160 250 642.5 100 21.01.2011 232.5 157.5 250 640.0 100 25.09.2010 232.5 157.5 245 635.0 100 21.07.2010 227.5 155 245 627.5 100 15.07.2010 227.5 155 245 627.5 98 01.07.2010 227.5 155 240 622.5 98 20.05.2010 227.5 155 230 612.5 98 10.05.2010 227.5 155 220 602.5 100 20.04.2010 PB Chart Lift PB Date 18 Inch Deadlift 330 30.09.2010 4 Board Press 140 05.08.2011 Floor to Overhead 190 27.04.2010 Front Squat 215 30.12.2010 Jerk 200 27.04.2010 Log Press 142.5 11.01.2011 Power Clean 170 27.04.2010 Push Press 150 22.02.2012 Snatch 147.5 27.04.2010 Strict Press 122.5 12.01.2011