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5'4" and proud of it!

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Joni		...	01-03-2010 @ 15:14
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	it is a strong session mate!
Wayne_Cowdrey		...	01-03-2010 @ 15:29
Still got a little bit of strength Member 400, 22057 posts	Thanks guys. Joni said: it is a strong session mate! Apart from the dead lifts! My log cleans were s**t, but my lock-out felt strong. My shoulders/triceps are the strongest they've ever been. I was pleased with the squats - totally raw and virtually ATG. Next time I'll go for 212.5 x 2. Plan for next session - power cleans, maybe power snatch, barbell strict press, maybe some tyre flipping (if weather allows), something else.
Wayne_Cowdrey		...	01-03-2010 @ 15:32
Still got a little bit of strength Member 400, 22057 posts	JC said: Pussies!!! Can't really argue with that!
CHESTER		...	01-03-2010 @ 18:19
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Nice work mate
Wayne_Cowdrey		...	05-03-2010 @ 13:07
Still got a little bit of strength Member 400, 22057 posts	Felt half asleep today. The power cleans in particular had no 'zip'. POWER CLEANS 70 x 2 70 x 2 100 x 2 110 x 1 - failed 2nd 112.5 x 1 113.5 x 1 STRICT PRESS (power clean at start of each set) 70 x 3 100 x 2 105 x 1 100 x 2 101 x 1 101 x 1 TYRE FLIP - weight unknown 1 rep 5 reps 5 reps
MrSmall		...	05-03-2010 @ 13:09
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	What's with the 1kg jumps there Wayne?
Wayne_Cowdrey		...	05-03-2010 @ 13:11
Still got a little bit of strength Member 400, 22057 posts	MrSmall said: What's with the 1kg jumps there Wayne? I'm a "micro loader"
Joni		...	05-03-2010 @ 13:46
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Wayne_Cowdrey said: I'm a "micro loader" respect. i like it.
Wayne_Cowdrey		...	08-03-2010 @ 11:54
Still got a little bit of strength Member 400, 22057 posts	Post Edited: 08.03.2010 @ 11:58 AM by Wayne_Cowdrey Quickie today... WEIGHTED CHINS (under-hand grip) BW x 2 +22.5 x 2 +22.5 x 2 +22.5 x 2 SQUATS (raw, deep) 60 x 4 100 x 2 140 x 2 180 x 1 212.5 x 2 - rep PB 217.5 x 1 - PB raw squat 220 x 1 - PB raw squat again . Quite comfortable! There's a little more there! Very pleased
Joni		...	08-03-2010 @ 11:56
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	GREAT squatting mate! you need to start taking vids
WILLSAN		...	08-03-2010 @ 12:02
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	great milestone mate! well done.
Wayne_Cowdrey		...	08-03-2010 @ 12:06
Still got a little bit of strength Member 400, 22057 posts	Thanks guys. WILLSAN said: great milestone mate! I've wanted 5 plates raw for ages - and it was almost easy today!! Felt light on my back.
JC		...	08-03-2010 @ 12:19
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong squatting Wayne, very nice
Ben_F		...	08-03-2010 @ 12:21
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Great squatting Wayne.
Wayne_Cowdrey		...	08-03-2010 @ 12:29
Still got a little bit of strength Member 400, 22057 posts	Thanks guys. Ben, I might beat your 221 next week!

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