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| andydanjosh |  | ... | 01-02-2010 @ 20:32 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb on the O/H mate. | ||
| richards9876 | | ... | 01-02-2010 @ 20:33 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong work on the floor to overhead Wayne. | ||
| Robbo | | ... | 01-02-2010 @ 20:35 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Very strong floor to overhead! | ||
| Wayne_Cowdrey | | ... | 01-02-2010 @ 23:45 |
 Still got a little bit of strength Member 400, 22060 posts | Thanks guys! Plan for next session (probably Friday) - log, dips, squats (maybe with wraps for max). | ||
| Wayne_Cowdrey | | ... | 05-02-2010 @ 14:39 |
Still got a little bit of strength Member 400, 22060 posts | Only enough time for a quickie today. LOG 82 x 1 102 x 1 114.5 x 1 114.5 x 1 114.5 x 1 My technique on big logs (especially the clean) is s**t!! WEIGHTED DIPS BW x 2 +51Kg x 2 +51Kg x 2 SQUATS (raw, deep) 60 x 4 100 x 2 140 x 2 180 x 1 210 x 1 212.5 x 1 We now have a stone platform! It is my chin height (so not very high at all then  ). Looking forward to trying it out. | ||
| Joni | | ... | 05-02-2010 @ 16:01 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | liking your squats lately mate! Whats your PB? (for normal members you just have a casual look to the left to find this out...) | ||
| CHESTER | | ... | 05-02-2010 @ 19:23 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Looking very strong. | ||
| JC | | ... | 05-02-2010 @ 19:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong squatting Wayne | ||
| Wayne_Cowdrey | | ... | 05-02-2010 @ 23:52 |
Still got a little bit of strength Member 400, 22060 posts | Joni said:liking your squats lately mate! Whats your PB? (for normal members you just have a casual look to the left to find this out...) I did 235Kg with wraps ages ago. Maxing out with wrapped knees is well overdue. Best I've done raw is 215Kg (pretty much to full depth). I haven't joined the "Powerlifting League" because I don't bench. Maybe we could have a SQ/PP/DL option?? | ||
| Tony | | ... | 06-02-2010 @ 07:13 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I found that if I'm not playing with a big log all the time then it goes to s**t. | ||
| Wayne_Cowdrey | | ... | 06-02-2010 @ 18:04 |
Still got a little bit of strength Member 400, 22060 posts | I said: I haven't joined the "Powerlifting League" because I don't bench. Maybe we could have a SQ/PP/DL option?? Or SQ/OH/DL? | ||
| Joni | | ... | 06-02-2010 @ 18:25 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | a lot of people dont bench, but thats just how the system is, no big deal. | ||
| andydanjosh | | ... | 08-02-2010 @ 08:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong session Wayne . | ||
| Wayne_Cowdrey | | ... | 08-02-2010 @ 13:07 |
Still got a little bit of strength Member 400, 22060 posts | Today... POWER CLEANS from just below knees (in power rack) 70 x 2 70 x 2 I realised the bar was bent. 100 x 3 100 x 3 Bent bar was causing me problems, so set it all up again with a different bar... but that turned out to be bent as well (not as bad)!! 102.5 x 2 102.5 x 2 Got fed up with my messy bent-bar cleans and moved on to something else... AXLE DEAD LIFTS (double overhand, straps) 160 x 1 200 x 1 230 x 1 253.5 x 1 - nice smooth lift ATLAS STONE - no tacky - in the rain! Wanted to try out our new platform. Chin height for me. Hadn't touched an Atlas Stone for months. 110 - fail - couldn't get enough height 110 - fail - couldn't get enough height 110 x 1 CHINS (under-hand grip) BW x 10 | ||
| Col_Austin | | ... | 08-02-2010 @ 13:10 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said:POWER CLEANS from just below knees (in power rack) 70 x 2 70 x 2 I realised the bar was bent. 100 x 3 100 x 3 Bent bar was causing me problems, so set it all up again with a different bar... but that turned out to be bent as well (not as bad)!! 102.5 x 2 102.5 x 2 Got fed up with my messy bent-bar cleans and moved on to something else... Why didn't you do axle cleans? | ||
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