5'4" and proud of it!

good pb on the O/H mate.

Strong work on the floor to overhead Wayne.

Very strong floor to overhead!

Thanks guys!

Plan for next session (probably Friday) - log, dips, squats (maybe with wraps for max).

Only enough time for a quickie today.


LOG

82 x 1
102 x 1
114.5 x 1
114.5 x 1
114.5 x 1

My technique on big logs (especially the clean) is s**t!!


WEIGHTED DIPS

BW x 2
+51Kg x 2
+51Kg x 2


SQUATS (raw, deep)

60 x 4
100 x 2
140 x 2
180 x 1
210 x 1
212.5 x 1


We now have a stone platform! It is my chin height (so not very high at all then ). Looking forward to trying it out.

liking your squats lately mate!

Whats your PB? (for normal members you just have a casual look to the left to find this out...)

Looking very strong.

Strong squatting Wayne

I did 235Kg with wraps ages ago. Maxing out with wrapped knees is well overdue.

Best I've done raw is 215Kg (pretty much to full depth).

I haven't joined the "Powerlifting League" because I don't bench. Maybe we could have a SQ/PP/DL option??

I found that if I'm not playing with a big log all the time then it goes to s**t.

Or SQ/OH/DL?

a lot of people dont bench, but thats just how the system is, no big deal.

strong session Wayne .

Today...


POWER CLEANS from just below knees (in power rack)

70 x 2
70 x 2

I realised the bar was bent.

100 x 3
100 x 3

Bent bar was causing me problems, so set it all up again with a different bar... but that turned out to be bent as well (not as bad)!!

102.5 x 2
102.5 x 2

Got fed up with my messy bent-bar cleans and moved on to something else...


AXLE DEAD LIFTS (double overhand, straps)

160 x 1
200 x 1
230 x 1
253.5 x 1 - nice smooth lift


ATLAS STONE - no tacky - in the rain!

Wanted to try out our new platform. Chin height for me. Hadn't touched an Atlas Stone for months.

110 - fail - couldn't get enough height
110 - fail - couldn't get enough height
110 x 1


CHINS (under-hand grip)

BW x 10

Why didn't you do axle cleans?