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| JackRevans |  | ... | 25-04-2015 @ 16:39 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yano93 said: Good session today. I already have doms. It was a most enjoyable session. I'm just lying on the sofa barely able to move. Feels good | ||
| JackRevans |  | ... | 27-04-2015 @ 23:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 27.04.2015 @ 23:09 PM by JackRevans safety bar box squatbar (36kg) 56 76 96 116kg x 5 126kg x 2 ? 136kg x 5 146kg x 5 pb 136kg x 5 126kg x 5 deadlift with approx. 40kg chain (eleiko bar & plates) bar 70 70 + chain 70 + more chain 120 160 180kg x 1 - default pb GHR - 9,6,5 reverse hypers/banded loals - 2 sets rect. | ||
| yano93 | | ... | 28-04-2015 @ 14:55 |
 Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | https://www.youtube.com/watch?v=OJ1iEWyv9xc&feature=youtu.be Adolf Luther King | ||
| Wiegieboard | | ... | 28-04-2015 @ 18:33 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | great box squats. Nice to see some big 3 pbs on here again. | ||
| JackRevans | | ... | 28-04-2015 @ 18:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:great box squats. Nice to see some big 3 pbs on here again. Thank you although I wouldn't consider a safety bar box squat to be a proper squat | ||
| Wiegieboard | | ... | 28-04-2015 @ 18:41 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | much cooler than this. There are people who only do this. http://www.bodybuilding.com/exercises/exerciseImages/sequences... | ||
| JackRevans | | ... | 28-04-2015 @ 18:46 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you are absolutely correct | ||
| Appetite | | ... | 29-04-2015 @ 08:48 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Do you find the saftey bar bothers your SI less? I always find if my back isnt tight then it bothers me a lot less. | ||
| JackRevans | | ... | 29-04-2015 @ 10:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said:Do you find the saftey bar bothers your SI less? I always find if my back isnt tight then it bothers me a lot less. Yep thats why I'm doing it. Torso more upright so less range of motion on the hips. However it also seems to make my glutes have to work harder which is a good thing. | ||
| JackRevans | | ... | 29-04-2015 @ 23:06 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wide grip paused bench bar 60 80 100 105kg x 5 107.5kg x 5 106.5kg x 5 106kg x 4 f 5 97.5kg x 5 95kg x 5 long pause on the last rep seated barbell shoulder press from pins bar 40kg x 5 50kg x 5 60kg x 5 50kg x 5,5,5,7 machine rows - ? sets side raises - 4 sets (?) fat grip curls - 5 sets reverse hypers - 3 sets | ||
| yano93 | | ... | 29-04-2015 @ 23:42 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | JackRevans said:wide grip paused bench bar 60 80 100 105kg x 5 107.5kg x 5 106.5kg x 5 106kg x 4 f 5 97.5kg x 5 95kg x 5 long pause on the last rep seated barbell shoulder press from pins bar 40kg x 5 50kg x 5 60kg x 5 50kg x 5,5,5,7 machine rows - ? sets side raises - 4 sets (?) fat grip curls - 5 sets reverse hypers - 3 sets Just realised you did 106.5 x 5 after 107.5 x 5... no wonder you were fatigued by that point! | ||
| JackRevans | | ... | 01-05-2015 @ 15:56 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Extensive warm up Safety bar box squats Bar (36kg) 56 76 96 116 136 156kg x 5 pb 136kg x 5,5 126kg x 5,5 Seated safety bar GM Bar x 8 56kg x 8,8 Beltless proper squat (how I used to do it) Bar 60 80 100 120kg x 1 100kg x 5,5,5 Calf raises GHR Reverse hypers Banded and then cable loals Coc gripping Now I'm on a train to Wakefield in the first class bit because I'm a CEO | ||
| dannyboy73 | | ... | 01-05-2015 @ 16:17 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Jack the Power house Im looking forward to enjoying a new pb squat and banch form you soon JackRevans said:Extensive warm up Safety bar box squats 156kg x 5 pb | ||
| n3ver3nder | | ... | 01-05-2015 @ 17:26 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | JackRevans said: in the first class bit because I'm a CEO That doesn't negate this; I'm on a train to Wakefield Net loss imo. | ||
| Wiegieboard | | ... | 01-05-2015 @ 17:52 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's a heavy duty box squat there. Numbers so high I could track them and take pics out the window! | ||
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