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minibig1Icon...24-02-2014 @ 20:05 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
why are you no longer on facebook
JackRevansIcon...24-02-2014 @ 20:09 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
minibig1 said:why are you no longer on facebook


because its for carpetbaggers
minibig1Icon...24-02-2014 @ 20:16 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
you bag vast quantities of carpets youl be back in a week
JackRevansIcon...24-02-2014 @ 20:17 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
minibig1 said:you bag vast quantities of carpets youl be back in a week


iv not been on it for 2 months now
JackRevansIcon...24-02-2014 @ 20:18 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 24.02.2014 @ 20:40 PM by JackRevans
also my journal views will soon be 123,456

dam I missed it
n3ver3nderIcon...24-02-2014 @ 22:32 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
JackRevans said:also my journal views will soon be 123,456

dam I missed it


It's ok mate, with my photo editing skills I've managed to replicate it for you;

https://i.imgur.com/jgA81Lv.png
JackRevansIcon...24-02-2014 @ 23:47 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
n3ver3nder said:
It's ok mate, with my photo editing skills I've managed to replicate it for you;
https://i.imgur.com/jgA81Lv.png


LOAL!!!

that's fantastic
Wayne_CowdreyIcon...25-02-2014 @ 11:25 
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Still got a little bit of strength
Member 400, 22057 posts
Please explain the concept of a "lid", good or otherwise.
JohnGymIcon...25-02-2014 @ 11:38 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
I enjoy that Lid has made it to London. It started in Liverpool about 4 years ago.

Many people refer to each other as 'Lad' in Liverpool. Sometimes even to their own mum.

Example:

Mum: Kenny, your dinner is ready. Get off that f**king X-Box.
Kenny: Alright Lad! f**king hell.


Lid is a bas***dised version created to mock the 'Lad' brigade.



f**k knows what the southerners/Greater Manchester folk are now doing with it.
JackRevansIcon...25-02-2014 @ 11:44 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I say it because minibig does and he is from Wirral. However it has actually made it to north Wales organically
WiegieboardIcon...25-02-2014 @ 15:41 
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as crimson as my last victims underclothing.....
Member 899, 11330 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Jack, where do I learn best about Sherwood forrest?
JackRevansIcon...25-02-2014 @ 15:55 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wiegieboard said:Jack, where do I learn best about Sherwood forrest?


Wikipedia
WiegieboardIcon...25-02-2014 @ 23:10 
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as crimson as my last victims underclothing.....
Member 899, 11330 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
JackRevans said:
Wikipedia


ok. I want to visit more forrests. Will wikipedia all of the royal forests.
JackRevansIcon...25-02-2014 @ 23:18 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wiegieboard said:
ok. I want to visit more forrests. Will wikipedia all of the royal forests.


as do I. you are fairly close to the largest one in the UK, the Strathclyde one. if you look at it on a map there are dents in it from the terrain that is too high up for trees to grow. so that's pretty cool.

last summer I went on a road trip to kielder forest, it was joey. I had a ride on the roof of the car in the forest road to. that was a good day.

where else? new forest is ok, whats left of the forest of dean is good but also is home to my crazy ex so I can never go there. theres one in Suffolk. as this is waynes county of residence there will be many a sqoch.
JackRevansIcon...26-02-2014 @ 14:40 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 26.02.2014 @ 14:41 PM by JackRevans
had a bit of digestive system issues so short session

paused front squat

bar
40
60
80
100
120

137.5kg x 1 pb easy enough

banded back squat

bar
40
60

80kg x 2,2,2

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