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| dannyboy73 |  | ... | 05-02-2014 @ 18:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deep squat that Jack | ||
| JackRevans | | ... | 05-02-2014 @ 18:54 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dannyboy73 said:Deep squat that Jack Thanks also thanks to he the gents who showed appreciation | ||
| Mehrad | | ... | 05-02-2014 @ 20:42 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Awesome front squat. Not bad filming either lol. | ||
| JackRevans | | ... | 06-02-2014 @ 01:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Mehrad said:Awesome front squat. Not bad filming either lol. a joey camera yentleman | ||
| Billytheold | | ... | 06-02-2014 @ 02:04 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My baby is 57 I got to watch she has been sick I must of made god mad at me for this to happen. I will check after I'm done stressing! Jack do me a favor A big favor win you are my horse pick! Did you ever want to sock your old lady Mine is weak when she should be strong! She will get me to win I must channel. My old lady is a brawler she probably can beat me lik | ||
| JackRevans | | ... | 06-02-2014 @ 15:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | so yesterday I went to the pub owned Ian McKellen who plays Gandalf and drank some beer brewed by Bruce Dickinson of iron maiden | ||
| JamieG | | ... | 06-02-2014 @ 15:51 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:so yesterday I went to the pub owned Ian McKellen who plays Gandalf and drank some beer brewed by Bruce Dickinson of iron maiden I think doing that is about the best thing a man can do! | ||
| Joe_MF | | ... | 06-02-2014 @ 15:52 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | nice pb | ||
| JackRevans | | ... | 06-02-2014 @ 15:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: I think doing that is about the best thing a man can do! unfortunately I don't have any interest in either neck beardy films or iron maiden | ||
| Wiegieboard | | ... | 06-02-2014 @ 18:45 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said:so yesterday I went to the pub owned Ian McKellen who plays Gandalf and drank some beer brewed by Bruce Dickinson of iron maiden f**kin badass day out that! | ||
| AndyCoupe | | ... | 06-02-2014 @ 20:09 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong paused front squat Revans | ||
| JackRevans | | ... | 06-02-2014 @ 21:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said:with regards to frozen chicken portions. 30 minutes in the oven on 50 degrees to defrost, a further 30/45 minutes on 180 degrees to cook. Thats what I find anyway. this advice just saved me | ||
| JackRevans | | ... | 07-02-2014 @ 14:10 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Squat bar 40 60 80 100 110kg x 12 last rep paused, maybe one kind of shallow pb? against band's bar 40 60kg x 2 x 3 close grip bench bar 40 60 80 100 120kg x 1 80kg x 16 | ||
| JackRevans | | interesting news | 08-02-2014 @ 19:59 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I have started doing that thing bodybuilders do where you cook chicken and stuff and then put it in tubs, to be consumed at specific times. This sounds horrible but with the edition of joey sources it is moat enjoyable | ||
| Benfrancis1993 | | ... | 08-02-2014 @ 20:16 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JackRevans said:I have started doing that thing bodybuilders do where you cook chicken and stuff and then put it in tubs, to be consumed at specific times. This sounds horrible but with the edition of joey sources it is moat enjoyable I make ten portions of chicken and pasta on a sunday night for the week. It a great solutions, What were you going to have with the chicken? | ||
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