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» Put myslelf back together-AGAIN (Go to post)24-06-2019 @ 19:34 
Time to take flight and dig this one!


https://youtu.be/H24S0nym-pE
» I can't stop until the end. (Go to post)24-06-2019 @ 00:55 
Thanks Danny for the tune
Oh rolling thunder around 100_125 lots hurting from it
» I can't stop until the end. (Go to post)24-06-2019 @ 00:53 
Today the old lady next door came out when I dropped the log and sneered and I sneered back. She acts like asthole and I don't give afudge. Got to 205 sets of 2 x6 basically s great log workout with tons of volume.
Circus dumbell 100
X 2 x right x ,10
X1 left x8
Shrugs 300 x 10 x 6 straps
One arm steel log x 10
Ez curll standi g curls x 90 x 10 x 5
Sit ups lots
» An old, fat fool starts a log. Hope no-one minds (Go to post)23-06-2019 @ 16:04 
I hope this poem will help! I based it off the word swing//swung which I thought I read in your last post.

If your shoes are shiny
And your buckles tight
Your balls will then swing to the left then right
Hope you swing back to normal today
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-06-2019 @ 05:45 
Are there slot of critters there?
Opossum are scary. You got to have a line of defense here. The cats I feed cover the perimeter from rodents but won't mess with the racoons or possum. The goat is my siren. The dog is the dawg. No critters pass him. Isn't a hedgehog a groundhog?
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-06-2019 @ 07:24 
As sand goes through an hourglass, so are the days of different tweaks. Some come back to visit. Pop is cool! Snap is bad. Crackle never leaves. But really pop is not goid.
» I can't stop until the end. (Go to post)19-06-2019 @ 20:15 
Today it was super humid with bugs everywhere landing on me and blood sucking as I presses and did some light stones. Used the axle in the rack. Was surprised at I am down to weight and hand screaming whilst the bar rest on the thumb lump. Oh I forgot to tell me about the time a art knife was stabbed deep in it. I forgot about that and noticed when looking at it from all perspectives. Between the both. Steady as the wind blows as little as it did, forfeiting was a way to stop the game, but just like the workout, what was an end was recorded a stalemate by the opponent such as many others lose when being a hot dog.
» An old, fat fool starts a log. Hope no-one minds (Go to post)18-06-2019 @ 02:10 
The wrist is and expensive tool to say the least.
» I can't stop until the end. (Go to post)18-06-2019 @ 02:06 
I think I found what I been looking for. I mean the workout was very enjoyable and painfully different. I first just picked up my indoor stone that I use as a secondary security lock in case my wolfdog decides to run through the gate. The vet gave him doggy chill drugs so heís kinda just staring in my pupils. The goat bahs when he needs to be supervised. Rained off and on so I opened the garage doors and tried to
Play up and down with a 174 pound ball made of concrete Sacrete 5000 to be exact. I did this til I got hungry and ate. Cranked some tunes played slap butt billy attack with my goat. We have so much fun. Heís at least 100 pounds with a huge goatee.
Bench- hand screaming pain but got much better but now it hurts
Did a ton of bench
Ate fish
Standing Plate Press 100
Awesome crap elbow sleeves and wrist wraps and gloves out in non rain times low with some Enigma Sadness Part 1,2and3
Wrist hurt trying to get it on head top.
Lots of reps. Carrying on I did snuck of stuff passed out woke up now and here is my report. The journey....
» An old, fat fool starts a log. Hope no-one minds (Go to post)16-06-2019 @ 03:20 
Is half steps better than a full stride?
» I can't stop until the end. (Go to post)16-06-2019 @ 02:41 
Saturday and it was cool my buddy Justin wanted to get back into strongman. Here what happened.
Squats hard to get my swollthan hand on the bar on the left side.
It did loose up after awhile
135 x10
225 x8.
275 x5
315 x5 x 2
365 x2 x 3
225 x10 x 2
Press in Rack
Bar pain x 10
95 x 5 x 2
170 x 1 pain
180 x 5 pain pain x 2 no lock out but endure d it
95 x7 x 3
One arm bar thick weight welded chunks of steel 3" bar weight maybe 80
Left arm only sets of 5 to 7 reps x 6 sets
Sit ups x 200 cruch stlye...
» I can't stop until the end. (Go to post)16-06-2019 @ 02:31 
danbaseley said:Great overhead pressing!!!


No sir! I was benching. Hand is f Ed up and I can't place too much pressure on it. Can't lock out, but got to keep it moving at my age or lose it fast.
» I can't stop until the end. (Go to post)14-06-2019 @ 04:42 
Justin called out of the blue and we trained which worked out for me. Been bummed out about the wrist pain. Anyway, we started deadlift
135 easy not pops
245 x 5 pain
310 x 5 pain
390 x 3 pain
450 x 1 scared
500 x 1 ligament pain at top golf done herewith dunnnn
Gather myself happy with this as I hold my arm
Bench 135 x 20 x5
» An old, fat fool starts a log. Hope no-one minds (Go to post)12-06-2019 @ 15:57 
Sometimes being to aggressively aggressive when you think things are good and the win is just a couple moves away, sometimes your mind may get the color messed up. I guess it's never get to comfort able or become fixated by it's magic. I'm happy our friendship is not a game nor a contest.
» An old, fat fool starts a log. Hope no-one minds (Go to post)12-06-2019 @ 02:05 
Since my one hand has swollen from past injury waking up I been playing chess online and defeating the computer. Do you play chess. The point is Iím good at many things but not great at any. F lifting and F to everything Iím not a champ at. Being good at many things is better than being the best at one! You know I donít believe that for a second! What Iím saying so what the bench isnít that great. You never pumped crap in your system either. So be it!

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