Twitter Facebook Who's Online - 0 members and 212 guests

Will's Strongman Log

Users viewing topic: & 1 Guest

12345678910 ... 472473474 ... 570571572573574575576577578579580

WILLSAN		...	20-06-2013 @ 17:38
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Snatch: 40kg x 3 50kg x 1 60kg x 1 70kg x 1 80kg x fail 80kg x 1 90kg x fail 90kg x 1 97.5kg x 2 fails 97.5kg x 1 Snatch/OH squats: 70kg x 1/3 Wide grip chins: BW 3 x 5 BW+10kg x 10 snatches felt pretty awful today. tight hips, tight shoulders. all the fails were lost forwards due to the inflexibility of my shoulders. squatting out of the hole was weak. pressed on and got the 97.5 I was after for the session. heaviest ive done since january. if I can do that feeling crap, im pretty hopeful a pb is there fresh. shoulder is sore now tho! vid:
chaos		...	22-06-2013 @ 06:45
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Training looking pretty good WIll
WILLSAN		...	22-06-2013 @ 13:01
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	damned by faint praise!
WILLSAN		...	23-06-2013 @ 14:36
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Deadlift (suit, straps): 100kg x 3 straps down: 140kg x 3 180kg x 1 200kg x 1 straps up: 220kg x 1 237.5kg x 1 255kg x 1 272.5kg x 2 fails 265kg x fail Front squat: 80kg x 3 100kg x 1 110kg x 6 ah nuts. this wasnt in the plan lol. I think thats actually the first time ive failed a deadlift in the suit! might have to readjust my sights on this. vid:
WILLSAN		...	26-06-2013 @ 20:23
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log press (reps from the chest): 55kg x 8 65kg x 6 75kg x 4 85kg x 2 95kg x 2 105kg x 1 115kg x 1 120kg x 1 125kg x 3 fails Snatch grip BTN press: 40kg x 6 50kg x 4 60kg x 2 70kg x 1 75kg x 1 PB 60kg x 6 although I missed out on the 125 log, it felt good. I think a bit of extra rest has helped. 120 flew up as well as it has done in training. and, ive done it so many times now, surely ive got to get at least that at the comp?? YES I do! come up with a bit of a half cocked, last minute plan to put on a little weight before esm. I normally avoid dehydrating like the plague but I think that it could actually be an advantage with the two max events. also, im staying close to salt ayre so getting weighed in and getting out to rehydrate and eat should be fairly straight forward. been training at 88-89. want to go up to 91-92ish. should make a difference? vid:
WILLSAN		...	29-06-2013 @ 19:49
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Deadlift: suit on, straps down: 100kg 2 x 5 140kg x 3 180kg x 1 200kg x 1 straps up: 220kg x 1 240kg x 1 260kg x 1 272.5kg x fail Arm over arm: 90kg for 20m 150kg for 20m Keg toss: 13kg x 3 15kg x 3 18kg x fail 18kg x 1 13kg x fail 13,14,15,16,17,18kg x 3 runs, few misses in there. good fun session with eric and stuart. last events before the day! missed out on a pb deadlift again but only maxed out last sunday so not too concerned. 260 wasnt too bad a pull. arm over arm felt great. seems to have come on leaps and bounds over the past month. first time I tried I DNF'd with 130kg, smashed 150kg today. wierdly, I think this could be a good event for me?!? keg toss was a bit hit and miss. keep throwing from the wrong position. vid:
ben66		...	29-06-2013 @ 19:55
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Looking good will- 260's a great pull
WILLSAN		...	29-06-2013 @ 20:24
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	cheers mate. its ok. dont think itll be enough by esm standards tho! hopefully ill be able to pull a 270 out of the bag on the day.
chaos		...	30-06-2013 @ 13:12
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid pulls pal
WILLSAN		...	30-06-2013 @ 15:37
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	cheers john.
WILLSAN		...	01-07-2013 @ 15:58
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Snatch: 40kg 2 x 3 50kg x 1 60kg x fail 60kg x 1 70kg x 1 80kg x 1 85kg x 1 90kg x 1 95kg x 1 Front squats: 60kg x 3 80kg x 1 100kg x 1 110kg x 1 120kg x 1 125kg x 1 130kg x 1 pretty solid stuff. again, consistancy was good. still had one cheeky fail in there tho darnit!! was only going to go up to 90 as im in conservation mode now before esm. but, 90 felt like a warmup so I stuck another 5kg on. fronts felt solid but my elbow is feeling a little shonky so stopped at 130. vid: in other news, I just got a new J.O.B.! out of 45 applicants no less.
Wayne_Cowdrey		...	02-07-2013 @ 01:43
Still got a little bit of strength Member 400, 22063 posts	Good news on the job! Some solid training going on. Good luck with the comp, whenever it is (I'm a bit out of touch with what's going on in the strength world!). I get the feeling it's very soon?
chaos		...	02-07-2013 @ 05:59
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice little sesh therer will
Samthepigman		...	02-07-2013 @ 13:50
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Congrats on job
samue1son		...	02-07-2013 @ 14:03
Member 4416, 1371 posts SQ 210, BP 175, DL 240 625.0 kgs @ 122kgs UnEq	Nice man Need to get that profile status updated to a 600 total soon...

12345678910 ... 472473474 ... 570571572573574575576577578579580