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» coronavirus (Go to post)16-05-2021 @ 23:18 
That's the one. Pfizer earlier. Feel good except an achy arm.

Excuse me. I posted a subject header in my earlier reply but they aren't particularly visible it seems.
» Guess a food Pete hasn't eaten (Go to post)16-05-2021 @ 19:23 
Spotted dick.
and custard
» MAKE SUGDEN GREAT AGAIN (Go to post)16-05-2021 @ 18:21 
The_Lone_Wolf said:This is a glorious place, full of gold.

I came here originally from the now dead MuscleTalk forum, which was sent off to forum heaven by the big wigs.

Same. I think I came here quite by accident, or possibly because WillSan was telling me about the website and Strongman stuff? Bet you don't remember that Mr Sanders.

Is Muscletalk completely gone now then? Wasn't a bad forum tbf.
» The Epic of Gilgamesh (Go to post)16-05-2021 @ 18:19 
Desparately sorry to hear that news, Will.
» coronavirus (Go to post)16-05-2021 @ 18:18 
Will I be able to deadlift and shoulder press tomorrow morning?

I feel I am more likely to die by dropping a barbell on my head tomorrow morning, as opposed to dying inexplicably within 2 years from something else.

Seriously. Do I just do deadlifts or risk overheads and spasming out and crushing my skull? Anybody?
» ALL in 1 to scrap CEE (Go to post)14-05-2021 @ 13:25 
PeteHodgson said:This is awful. I propose a petition to reinstate CEE in the All in One range.

Did you start the petition?
» Manchester & district 29th of Oct (Go to post)14-05-2021 @ 13:23 
Do you... want a card?
» Guess a food Pete hasn't eaten (Go to post)14-05-2021 @ 12:57 
Pete. Have you eaten snake meat, or other exotics?
» Is Kriss Akabusis member still smooth? (Go to post)14-05-2021 @ 12:56 
Billytheold said:
Is he there?

What a great tag
» WSM 2021 (Go to post)14-05-2021 @ 12:56 
Post Edited: 14.05.2021 @ 12:56 PM by samue1son
meanwhile, the vomiting deadlift has 1.8million views bahaha
» I have no idea what I'm doing (Go to post)14-05-2021 @ 10:18 
A.M short workout. had to do a double poo and a late start in the exercises.

Back was a little tired so ignored deadlifts today.

Took a more H.I.T approach. Mentzer or Yates style.

Standing barbell press.
18 reps, 1 sec up, 3-4 seconds down.
A couple of solid minutes of neck, arm and shoulder warm ups. Mostly waving arms around like a lunatic.
40kg. 10 reps. Same count.
Oh dear. Seems my muscular endurance like this, immediately becomes obvious in its weakness. 1 set of strict slower negatives already smashes me.
120second break

60kg. 8 reps. Did a little grunt to self and psycho eyes. Same count. Final rep was a shaking burner, but strict none the less. Facial contortions like a virgin on pneumatic drill.

120second break.
70kg 5 reps. Same count. Considered a push press 6th but couldn't move it slightly.

Smashed by a baby H.I.T beginner workout.

Barbell rows. "Yates Rows" it would appear.
More like an upright approx 30degree torso.
70kg. 10 reps. Hard squeeze back and slower release. Felt lovely. Not relying on my spinal erectors much.

120second break.
90kg. 8 reps. Focussed on up 1 sec, down 2-3 without rest at the bottom.

Felt that. Feel somewhat similar to wide arm weighted pulls but feel it in traps too.

Repeat to failure. 7 reps this time.
Squeezed every drop of self pity in to each rep.

Feeling them now, over 3 hours later.

Time is running out quickly.
Tis also raining a bit. Bits of spittle, like an old man with a trebor.

50kg barbell.
Only 2 minutes after the rows of doom.
Tried a slower negative for each rep here. Possibly a mistake. I am not good at cheat curling back to the top.
4 clean 1 up 3 down reps, then the 5th was 1 up and 90deg hold. 4 second hold before my eyeballs almost ejected, Total Recall style.

Took 3 minutes recovery here.
50kg again. Last set really pussified my ego.
This time I kept controll 1-2up and the same down. No extension pause.
Only 5 reps again. What a weasley little maggot I am today.

Out of time. Roll on Monday and a more disciplined timetable and a carb charged workout.
» WSM 2021 (Go to post)14-05-2021 @ 05:50 
jt said:
It seems we are never going to have the same opinion,
Eddie Hall pulls 500kg loads of equipment 20million youtube views
Thor pulls 501kg loads of equipment 4.6million youtube views
The greatest ever belt only 300kg triple by anyone in my family 460 youtube views

That was a quality lift!
» WSM 2021 (Go to post)13-05-2021 @ 15:07 
hahahaha. The responses got me good.
I went off on my mental tangent about what real strength is.

Naked dinnie stones
» Wiegieboard doesn't even lift. (Go to post)13-05-2021 @ 15:03 
Post Edited: 13.05.2021 @ 15:04 PM by samue1son
Bahahaha. It is for THIS reason, I am glad I workout at home

Concentration level 0

You been caught peeking in the gym?
» I have no idea what I'm doing (Go to post)13-05-2021 @ 15:00 
An hour of Muay Thai and stretching fitness yesterday.

Strapped up my knee with triple layer tubisock and made it through the whole session. Couple of rounds of padwork and the rest was all around fight cardio.

Surprising that a year off actually did my body good. So much wear and tear from high impact training. I will keep this every 3rd week to try and avoid injury and to really, interfering with strength/muscular growth. Hard to stay disciplined when I get an itch to fight, but remaining focussed is important.

I can absolutely feel everything today. Unsure my body will be good for heavy work tomorrow so I will focus hard on warm ups before I lift anything. Tomorrow is an a.m workout.

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