Toby's training log

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thosebananas		...	18-01-2010 @ 17:29
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	MrSmall said: That's not very relevant to what I'm saying, at least, what was your max dead before that comp? 240kg dead before the comp. 6 months later and no "heavy" work for about 3-4months, i pulled 272.5

MrSmall		...	18-01-2010 @ 17:35
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 18.01.2010 @ 17:36 PM by MrSmall Bananas - I must have missed something because you're putting down your 32k pb down to 180-190 higher rep sets 6+ months earlier. What is "heavy"? Duncan - The man did board presses, then it was said "where's the hypertrophy work", and now you're saying he should do board presses. What is heavy heavy weights? If you or bananas are talking about hitting PRs every go and pushing the heavy singles on the accessory stuff then no I didn't mean that but I didn't mean go through the motions 10 reppers. (BigKen was right in his first post)

Duncan		...	18-01-2010 @ 17:38
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	IMO, the purpose of board work is to overload the triceps and increase your tricep strength, by using a medium grip and reps in the 3-6s, not doing a comp grip 1RM test(except when used as a ME exercise, where it should still be performed with a medium grip IMO.)

thosebananas		...	18-01-2010 @ 17:40
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Post Edited: 18.01.2010 @ 17:42 PM by thosebananas MrSmall said:Bananas - I must have missed something because you're putting down your 32k pb down to 180-190 higher rep sets 6+ months earlier. What is "heavy"? quote] lol.. i hate to clutter up tobys log. early 09 i pulled 240 after a cycle of 5x5 or something. previous pb was 205. Trained for the britains naturals which was 180 axle for max reps. didnt touch anything over 200 for the 3-4 months leading up to the comp. but was doing max reps at 180/190 for those months. 2 or so weeks after the comp i pulled 272.5 and then pulled 280 the following week. who knows if thats the reason for the 32.5kg pb. was just using it as an example as im sure my hammys and lower back got bigger in size during that period. EDIT - i would consider "heavy" to be something you couldnt rep for 5. so like 90%+

SuperSteel101		...	18-01-2010 @ 17:46
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Lol this is the most popular Toby's log has ever been, it's on fire today!

Carl		...	18-01-2010 @ 17:51
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	oi you scottish mother fkers shut the fk up and get on with it if you have something constructive to say, say it in a constructive way, ont all follow your idol ken with the slagging, or you too will end up in a hotel room with him, miles away from home, wanting to go to sleep, but he just wont let you

Duncan		...	18-01-2010 @ 17:51
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Post Edited: 18.01.2010 @ 18:01 PM by Duncan LOL


thosebananas		...	18-01-2010 @ 17:52
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Carl said:oi you scottish mother fkers shut the fk up and get on with it if you have something constructive to say, say it in a constructive way, ont all follow your idol ken with the slagging, or you too will end up in a hotel room with him, miles away from home, wanting to go to sleep, but he just wont let you carl- shut up and deadlift.

Carl		...	18-01-2010 @ 17:52
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	im gonna ban you because your a c**t and your deadlift is miles ahead of your squat

Duncan		...	18-01-2010 @ 18:04
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Carl said: if you have something constructive to say, say it in a constructive way, ont all follow your idol ken with the slagging, u I wouldn't say anything was said in a "slagging" fashion TBH.

Wiegieboard		...	18-01-2010 @ 23:22
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I only gotta look at Tobys' squat progression over the last month. I think that it speaks volumes. He's getting stronger.

Carl		...	19-01-2010 @ 08:37
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Duncan said: I wouldn't say anything was said in a "slagging" fashion TBH. no, and we want to keep it that way

Namonster		...	19-01-2010 @ 11:00
always trolling for a reaction Member 753, 1280 posts	I think you're all slags. Especially Carl.

Toby		...	19-01-2010 @ 16:55
Member 887, 337 posts SQ 0, BP 207.25, DL 0 207.3 kgs @ 132.5kgs Eq	I have read through all the posts and i am sticking to my current routine (i do 2 bench days a week, not just one - so theres quite a lot of support exercises within the week) Training bench like i am doing has helped me out a lot in the past few weeks and i am making faster progress than i was doing before - if it aint broke, why fix it. Anyway, back to training: Deadlift Day Deadlifts 1 x 8 70kg 1 x 5 100kg 1 x 5 140kg 1 x 2 160kg 1 x 2 175kg (belt) Speed Deads 8 x 3 145kg (belt) Romanian Deadlifts 3 x 10 100kg Good Mornings 3 x 8 70kg Dumbbell Rows 2 x 8 (per arm) 50kg Reverse Grip Pulldowns 3 x 8 80kg

Wiegieboard		...	21-01-2010 @ 23:30
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I envy your dumbell rows man. They're beasting!

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