Toby's training log
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| Toby |  | ... | 27-07-2010 @ 22:18 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Deadlifts 1 x 5 60kg 1 x 5 120kg 1 x 3 160kg 1 x 1 180kg 1 x 1 150kg suit on (sumo) 1 x 1 170kg 1 x 1 190kg 1 x 1 210kg easy sumo PB gonna attempt a big sumo deadlift in the coming weeks, should give me a new personal best for sure. Bench 1 x 10 60kg 1 x 5 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 112.5kg 1 x 1 120kg 2 x f 125kg 1 x 6 100kg CG 1 x 5 75kg 0,1,2,3 board CG finished off with chest supported row, front raises, hammy curls and lat pulldowns. | ||
| Toby | | ... | 29-07-2010 @ 21:35 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Good session today, shame the crew was in early and missed it! Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 1 130kg 1 x 1 160kg (belt on) 1 x 1 180kg 190kg 200kg PB Bench pinkies on ring 1 x 10 20kg 1 x 5 60kg 1 x 1 80kg 1 x 1 100kg 1 x 1 110kg 1 x 1 115kg PB 1 x 1 120kg CG 1 x 1 140kg shirt on 1 x 1 150kg shirt on (took shirt off after this because it wasnt lined up properly) 1 x 5 0,1,2,3 board 77.5kg PB Strict Press 1 x 10 20kg 1 x 10 40kg 1 x 5 60kg 1 x 1 70kg 1 x 1 80kg 1 x 1 82.5kg PB 1 x F 85kg - there very soon | ||
| Toby | | ... | 31-07-2010 @ 15:31 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench today! Paused Bench Close-ish grip (my comp grip) 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg PB 1 x 1 125kg touch and go PB Wide Grip Bench 1 x 5 60kg 1 x 3 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg PB 1 x 5 95kg finished off with some tris and delts | ||
| Toby | | ... | 03-08-2010 @ 21:48 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Forgot to log sundays training - nothing major happened, just some sumo technique work. Bench today: Bench 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg 1 x F 127.5kg close-ish, will get it soon! 1 x 1 130kg 3board shirt on 1 x 1 150kg 1board 1 x 1 150kg 1 x 1 157.5kg 1 x F 165kg Incline Bench 1 x 10 20kg 1 x 10 60kg 1 x 5 80kg 1 x 3 90kg 1 x 1 100kg 3 x 5 80kg finished off with some delt work. | ||
| Toby | | ... | 05-08-2010 @ 22:42 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench 1 x 10 20kg pinkies on ring 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 110kg 1 x F 120kg 1 x 1 120kg closer grip 1 x 5 100kg 5 x 1 100kg Overhead 1 x 10 20kg strict 1 x 5 40kg 1 x 5 60kg 1 x 2 70kg 1 x 1 80kg 1 x 1 85kg push 1 x 1 90kg push 1 x 1 100kg push PB 1 x f 110kg - close bradford press 2x5 60kg More Bench, CG This Time 1 x 10 20kg 1 x 5 60kg 1 x 5 80kg 5 x 1 100kg 1 x 5 80kg Finished off with some lat work. | ||
| MrSmall | | ... | 05-08-2010 @ 22:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good stuff going on in here mate. | ||
| Toby | | ... | 05-08-2010 @ 22:51 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | MrSmall said:Good stuff going on in here mate. Cheers man, i seem to be improving quite a lot with the pressing at the moment. havent done much squatting this week as my back is giving me a bit of s**t, had cramping and its just acheing on and off, but it seems to be getting better now - hopefully i will be back squatting and deadlifting soon! An equipped sumo dead PB was in sight before i got injured too... | ||
| BigKen | | ... | 05-08-2010 @ 22:55 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | PBs everywhere, what you on just now? | ||
| Toby | | ... | 07-08-2010 @ 08:36 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | BigKen said:PBs everywhere, what you on just now? Whey, creatine and caffeine. | ||
| Toby | | ... | 07-08-2010 @ 15:59 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | another good session today, back is feeling better but i didnt wanna push it quite yet: Bench - pinkies on ring 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 90kg 3 sec pause 1 x 1 100kg 3 sec pause 1 x 1 110kg 3 sec pause 1 x 1 115kg 3 sec pause 1 x 1 117.5kg 3 sec pause PB 1 x 1 120kg touch and go PB 1 x 5 100kg Overhead Press 1 x 10 20kg strict 1 x 5 60kg 1 x 3 70kg 1 x 1 80kg push 1 x 1 90kg push 1 x 1 95kg push 1 x 1 101kg push PB 1 x 6 50kg bradford press finished off with some hammer rows and a tuna / apple juice shake. delicious. | ||
| FAT_SAM | | ... | 07-08-2010 @ 16:01 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice session today mate, and a good laugh in the gym aswell! How did you get on with a tuna shake LOL? | ||
| Toby | | ... | 07-08-2010 @ 16:05 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | FAT_SAM said:Nice session today mate, and a good laugh in the gym aswell! How did you get on with a tuna shake LOL? Theres a video of it man, it was kinda wierd but drinkable - much easier than eating 2 cans of tuna on their own! | ||
| Toby | | ... | 08-08-2010 @ 14:59 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Again, back wasnt 100% today so didnt squat or dead - been doing bodyweight squats and its feeling a lot looser and pain free. Just time i guess... Bench - comp grip 2 x 6 60kg 1 x 5 80kg 1 x 1 90kg 3 sec pause 1 x 1 100kg 3 sec pause 1 x 1 110kg 3 sec pause 1 x 1 115kg 3 sec pause 1 x 1 117.5kg 3 sec pause equal PB a wee bit off line but got it in the end 1 x 1 120kg 3 sec pause PB 1 x F 125 touch and go - just run out of steam, woulda been another equal PB. Overhead 1 x 10 20kg strict 1 x 6 40kg 1 x 6 50kg 1 x 6 60kg 1 x 2 70kg 1 x 1 80kg 1 x 1 85kg push 1 x 1 90kg 1 x 10 60kg strict My comp bench should be around 122.5 - 125 after a little rest, hope to hit that 130 touch and go in the next few weeks! | ||
| Jordan | | ... | 08-08-2010 @ 16:30 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Great pressing mate wel done on the pb's | ||
| Toby | | ... | 10-08-2010 @ 19:54 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Jordan said:Great pressing mate wel done on the pb's Thanks man, pressing is progressing well. Another bench / overhead session today. back is feeling much better, so probably squatting on thursday!!! Bench 3 sec pause medium grip 1 x 5 60kg 1 x 3 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg 1 x f 125kg touch and go 1 x 1 120kg touch and go Overhead Press 1 x 5 20kg strict 1 x 5 40kg 1 x 5 60kg 1 x 3 70kg 1 x 1 80kg 1 x 1 85kg push 1 x 1 90kg 1 x 1 95kg 1 x 1 100kg 1 x 1 105kg PB 3 x F 110kg - there very soon! CG Bench 1 x 10 60kg 1 x 5 80kg 2 x 5 90kg finished off with some hammer rows. | ||
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