Toby's training log
12345678910111213141516171819202122232425
| Toby |  | ... | 05-10-2010 @ 22:14 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said: I wish I could do all that stuff but I've got hands like a b**ch. I've dated girls with bigger mitts than myself (and no they weren't from Thailand) So they were from Govan then? | ||
| Wiegieboard | | ... | 05-10-2010 @ 22:26 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Toby said: So they were from Govan then? lol dude. Have been there. Have been there. | ||
| Toby | | ... | 06-10-2010 @ 16:00 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench all strict touch and go with no bounce. Middle finger on ring. 1 x 10 20kg 1 x 10 40kg 1 x 5 60kg 1 x 5 70kg 1 x 3 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 115kg 1 x 1 117.5kg 1 x 1 120kg 1 x 1 122.5kg 1 x 1 125kg PB finished off with some overhead and strict pulldowns. | ||
| mikehowarth | | ... | 06-10-2010 @ 16:02 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Toby said:Bench all strict touch and go with no bounce. Middle finger on ring. wish i had the flexibility | ||
| FAT_SAM | | ... | 07-10-2010 @ 01:03 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Good work mate. | ||
| thosebananas | | ... | 07-10-2010 @ 01:14 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | mikehowarth said: Toby said:Bench all strict touch and go with no bounce. Middle finger on ring. wish i had the flexibility Fingering ur bum? | ||
| Wiegieboard | | ... | 07-10-2010 @ 13:48 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k yes Toby. Another tasty big PB! Well done, that bench is coming along very nicely. | ||
| SuperSteel101 | | ... | 07-10-2010 @ 14:10 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice work on the PB dude! | ||
| Toby | | ... | 08-10-2010 @ 08:21 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Thanks guys, 130 is there very soon. I am still going after that 182.5kg (400lb) shirted bench. That too is very close now!! Equipped deadlifts for today, need to work on the setup in a suit. | ||
| Toby | | ... | 08-10-2010 @ 11:07 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | good session today. Sumo Deads 1 x 5 70kg 1 x 3 120kg 1 x 1 160kg 1 x 1 190kg belt on 1 x 1 190kg suit on 1 x F 215kg (misloaded bar, 5kg heavy on one side) 1 x 1 220kg 1 x 1 240kg | ||
| Wiegieboard | | ... | 08-10-2010 @ 13:44 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Toby said:good session today. Sumo Deads 1 x 5 70kg 1 x 3 120kg 1 x 1 160kg 1 x 1 190kg belt on 1 x 1 190kg suit on 1 x F 215kg (misloaded bar, 5kg heavy on one side) 1 x 1 220kg 1 x 1 240kg Is that a 20kg PB you have there? Can I borrow it for a session? lol | ||
| Toby | | ... | 08-10-2010 @ 20:05 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said: Is that a 20kg PB you have there? Can I borrow it for a session? lol 15kg overall deadlift, technically i think like 30-40kg sumo PB as the suit f**ked me over last time i tried it. | ||
| Toby | | ... | 09-10-2010 @ 11:33 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench 1 x 5 60kg 1 x 3 80kg 1 x 1 90kg 3sec isos 1 x 1 100kg 1 x 1 105kg 1 x 1 107.5kg 1 x 1 110kg 1 x 1 112.5kg speed 3 sec isos 1 x 2 90kg 1 x 2 92.5kg 1 x 1 95kg - v fast 1 x 1 97.5kg 4 x 1 90kg finished off with some tate press (3x10) | ||
| Toby | | ... | 10-10-2010 @ 13:30 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squats 1 x 5 60kg 1 x 3 60kg 1 x 1 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 120kg belt on 1 x 1 140kg 1 x 1 160kg suit bottoms 1 x 1 180kg straps 1 x 1 200kg light knee wraps 1 x 1 220kg medium knee wraps 1 x 1 236kg medium knee wraps - 5kg pb 5 x 3 60kg paused high bar 1 x 1 70kg 1 x 1 80kg 1 x 1 90kg | ||
| Wiegieboard | | ... | 10-10-2010 @ 13:32 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**kin' hell Toby nice squat! | ||
12345678910111213141516171819202122232425
© Sugden Barbell 2026 Privacy - Terms & Conditions