Toby's training log
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| Toby |  | ... | 15-09-2010 @ 19:37 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | forgot to update log yesterday, because nothing f**king happened. did some light pause squats working on form, and pretty much nothing else. Today: Bench 1 x 10 20kg 1 x 5 60kg 1 x 1 80kg 5sec hold 1 x 1 90kg 5sec hold 1 x 1 95kg 3sec hold 1 x 1 100kg 3sec hold 1 x 1 105kg 3sec hold 1 x 1 110kg 1 x 1 115kg 1 x 1 117.5kg - all lowered controlled and similar to my shirted bench style. Sumo Deadlifts 1 x 1 60kg 1 x 1 80kg 1 x 1 100kg 1 x 1 120kg 1 x 1 140kg 1 x 1 160kg belt on 1 x 1 180kg 1 x 1 200kg - sumo PB Finished off with some light lower back work. Happy with the new sumo progress, looks like it is gonna be way stronger than my conventional very soon! Not to mention the advantages once i put a suit on... | ||
| FAT_SAM | | ... | 15-09-2010 @ 20:23 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Being good at sumo deadlifts is like being good at giving reach arounds, it's nothing to brag about. | ||
| SuperSteel101 | | ... | 15-09-2010 @ 20:26 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | FAT_SAM said:Being good at sumo deadlifts is like being good at giving reach arounds, it's nothing to brag about. Lol Sam's right sumo sucks  Good job on the PB though dude, be interesting to see what you hit once you get the suit on. | ||
| FAT_SAM | | ... | 15-09-2010 @ 20:35 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | SuperSteel101 said: Good job on the PB though dude, be interesting to see what you hit once you get the suit on. 220 maybe? ha ha ha  | ||
| Toby | | ... | 15-09-2010 @ 20:50 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Had a shot at 220 today, it came off the ground about an inch but i was just completely f**ked. When the glute heals up i think 220-230 unequipped easy, and probably 10-20kg or so out of the suit as it is now. | ||
| FAT_SAM | | ... | 15-09-2010 @ 21:01 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Toby said:Had a shot at 220 today, it came off the ground about an inch but i was just completely f**ked. When the glute heals up i think 220-230 unequipped easy, and probably 10-20kg or so out of the suit as it is now. As per last week, i am now aware of how much glute and hip issues can affect the deadlift. 240kg equipped is a reasonable goal for you for year's end. I reckon you could get that. However i would still be a lot more impressed with a 220kg conventional, belt only effort | ||
| Toby | | ... | 15-09-2010 @ 22:02 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | FAT_SAM said: As per last week, i am now aware of how much glute and hip issues can affect the deadlift. 240kg equipped is a reasonable goal for you for year's end. I reckon you could get that. However i would still be a lot more impressed with a 220kg conventional, belt only effort conventional is gayer than benching. | ||
| Wiegieboard | | ... | 16-09-2010 @ 00:22 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Toby said: conventional is gayer than benching. Haha this is getting quoted on Facebook! | ||
| Toby | | ... | 18-09-2010 @ 13:43 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench all middle finger on ring 1 x 8 60kg 1 x 5 70kg 3sec holds just off chest 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 105kg strict touch and go 1 x 1 110kg 1 x 1 120kg Strict Press 1 x 10 20kg 1 x 5 40kg 1 x 5 50kg 1 x 5 60kg 1 x 3 70kg 1 x 1 80kg 1 x 1 85kg push finished off with some lat pulldowns, 3x10 | ||
| Toby | | ... | 20-09-2010 @ 20:34 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Sumo Deads 1 x 5 60kg 1 x 5 100kg 1 x 3 130kg 1 x 1 150kg 1 x 1 180kg belt and suit bottoms 1 x 1 200kg suit straps, very fast 1 x F 220kg - came off line at the top, easilly strong enough to pull this... 1 x F 227.5kg - didnt get grip set right, and it gave out about an inch from the top - will get it next time for sure. Rack Lockouts 1 x 5 120kg 1 x 5 150kg 1 x 3 180kg 1 x 1 200kg 1 x 1 220kg 1 x 1 240kg 1 x 1 260kg 1 x 1 280kg 20min or so rest, then: Bench - all middle finger on ring, strict and 3sec pause 1 x 5 60kg 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 2 x 1 115kg - think this is a "comp bench" PB with the wide grip 1 x 2 60kg - focussing on speed 1 x 2 65kg 1 x 2 70kg finished off with various stretching and generally distracting other people from their training session. | ||
| Wiegieboard | | ... | 21-09-2010 @ 22:22 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very busy session toby! Well done. | ||
| FAT_SAM | | ... | 21-09-2010 @ 22:27 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Toby said:Sumo Deadsgenerally distracting other people from their training session. No s**t! Unlucky on the 227.5kg, no doubt you'll get it soon. Was it hook gripped? | ||
| Toby | | ... | 23-09-2010 @ 19:07 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 23.09.2010 @ 19:08 PM by Toby FAT_SAM said: Unlucky on the 227.5kg, no doubt you'll get it soon. Was it hook gripped? Everything was hook gripped apart from the 2 heavy rack pulls. I was in the suit, and so its a bas***d to get down to the bar and get the grip set properly. Just needs some work, i have only been using it for a week or two now, cant expect it to be perfect every time yet. Pause Squats - all strict form, deep with ~3sec pause at the bottom, apart from the two belted reps, that had ~2sec pauses. 1 x 5 20kg 1 x 1 60kg 1 x 1 70kg 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg 1 x 1 130kg 1 x 1 140kg 1 x 1 150kg belt on 1 x 1 160kg Finished off with back raises, hammy curls and reverse hypers. All 3x10. | ||
| Wiegieboard | | ... | 23-09-2010 @ 23:30 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Cool pause work Toby. Might give them a little go myself not next week but the week after. | ||
| Toby | | ... | 24-09-2010 @ 19:10 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Cool pause work Toby. Might give them a little go myself not next week but the week after. Yeah i am finding that the pause work is really helping, both on bench and squat. Bench day today: Bench - strict touch and go 1 x 10 20kg 1 x 5 60kg 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 117.5kg 1 x 2 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg Floor press - worked up to max triple DB rows - 1x10 35, 45, 55kg and 1 x 5 65kg per arm. Strict neutral grip lat pulldowns - 3 x 8 90kg Pinch Grip - 30sec hold 2x10kg plates, 15sec hold 2x15kg plates per hand. | ||
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