Toby's training log
12345678910111213141516171819202122232425
| Toby |  | Toby's training log | 31-10-2009 @ 03:00 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Hi Everybody I train with SuperSteel101, and as he started a training log on here i decided to do the same. I have only been training since January, so any advice is welcome! Deadlift Day Deadlifts 1 x 10 70kg 1 x 5 120kg 4 x 4 147.5kg 2 x 2 170kg 1 x 10 147.5kg Hyperextensions 2 x 12 BW + 25kg Good Mornings 1 x 10 70kg 1 x 10 80kg Barbell Shrugs 2 x 10 170kg | ||
| EDCLARKE | | ... | 31-10-2009 @ 08:58 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | welcome to the site ,do you feature in his excellent video! | ||
| marc | | ... | 31-10-2009 @ 10:57 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Hello Toby good luck with the training...strongman or powerlifting? | ||
| Toby | | ... | 31-10-2009 @ 11:33 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | EDCLARKE said: welcome to the site ,do you feature in his excellent video! Yeah, i am in it somewhere and training towards that mini competition in December, hopeing to get 3 new PB's on the day! marc said: Hello Toby good luck with the training...strongman or powerlifting? I am training for powerlifting, allthough i am quite intrested in strongman too. | ||
| SuperSteel101 | | ... | 31-10-2009 @ 11:43 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | He does indeed feature in the video haha! He's fast becoming the master of the good morning, depsite him calling them squats  I thought I was pretty good at them, but I've got some serious competition on my hands now lol! | ||
| Toby | | ... | 31-10-2009 @ 15:37 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 31.10.2009 @ 15:37 PM by Toby Light Bench DayBench Press 1 x 10 50kg 1 x 5 60kg 2 x 8 65kg Pushdowns 2 x 10 40kg Pulldowns 2 x 10 80kg Rear Delt Cable Flyes 2 x 12 10kg each side Reverse Barbell Curls 2 x 10 40kg Pretty easy session, just the start of a new routine so will take a while to see how it works out in a few weeks. | ||
| Toby | | ... | 02-11-2009 @ 18:00 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squat Day Squats 2 x 5 60kg 1 x 5 80kg 1 x 8 92.5kg 1 x 8 95kg Paused Squats 1 x 5 80kg 1 x 5 85kg Seated Leg Press Calf Raises 1 x 15 130kg each leg Hip Adduction 2 x 15 145kg Crunches 2 x 25 Weighted Side Bends 2 x 15 25kg each side Went quite well, first set of 8's on squats felt a bit easy, second a little tougher, should probably be using 97.5kg for both sets allthough i wasnt feeling at my best today. Paused squats went very well and i am happy with them, will be adding more weight next week - maybe up to 90-95kg. | ||
| Toby | | ... | 04-11-2009 @ 17:41 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 04.11.2009 @ 17:43 PM by Toby Bench DayBench Press 1 x 10 40kg 1 x 5 60kg 1 x 3 75kg 1 x 1 90kg (Paused) 4 x 3 80kg 1 x 1 80kg 1 x 2 80kg Close Grip Bench Press 2 x 5 65kg Rope Tricep Pushdowns 3 x 12 28kg (different machine to last session, so the leverage was completely different) Smith Machine Shoulder Press 2 x 12 40kg Rear Delt Cable Flyes 2 x 12 10kg Barbell Curls 2 x 12 40kg I am happy with the benching today, managed to improve my setup and technique quite a lot and i see a new PB coming on in the next few weeks, 90kg bench today was easy enough and my max is only 2.5kg above this. Last set of bench went a bit wrong, managed to get the reps done in the end but not quite as planned. | ||
| Toby | | ... | 06-11-2009 @ 17:00 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Deadlift Day Deadlifts 1 x 10 70kg 1 x 5 120kg 4 x 4 155kg 1 x 2 175kg 1 x 1 200kg (was going for a dobule, failed second rep just below the knee) 1 x 8 155kg Reverse Grip Pulldowns 2 x 8 100kg I was planning to do some stiff leg deadlifts and t-bar rows as well, but after the fail on the second rep of 200 and the 8 reps at 155 i felt terrible and decided to cut the session short today. Still quite happy i got an unhitched 200 deadlift after the previous sets. I changed my technique slightly today and found it works a bit better and i can feel deadlifts progressing quite well now. | ||
| Wiegieboard | | ... | 07-11-2009 @ 00:13 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good to see it was a good day all in for you. A clean double at 200 will be with you soon enough! | ||
| Toby | | ... | 07-11-2009 @ 00:15 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Good to see it was a good day all in for you. A clean double at 200 will be with you soon enough! It is in me now, but not after 5 sets - i was allready tired before i attempted it | ||
| Toby | | ... | 07-11-2009 @ 18:40 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Light Bench Day Bench Press 1 x 8 40kg 8 x 3 60kg (Speed bench) 1 x 3 60kg + 20kg chain each side 3 x 3 70kg + 20kg chain each side (Paused) 1 x 1 80kg + 20kg chain each side (Paused) Dumbell Tricep Extentions 2 x 10 12.5kg Dumbell Lat Raises 2 x 10 12.5kg Good session, went well and i really like working with chains. Got out a bit late and ended up walking home in the rain becasue the queue for Ibrox subway station was about 2 hours long as a game had just finished... | ||
| Wiegieboard | | ... | 07-11-2009 @ 20:18 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | "Got out a bit late and ended up walking home in the rain becasue the queue for Ibrox subway station was about 2 hours long as a game had just finished..." The walking was supergay I have to agree. My hooded top is still wet just now. I never enjoy walking around that area on matchday. As I said, it's like the polar opposite of Mensa are having a field day out and the carers have gone A.W.O.L. Glad you had fun with those chains. I'll be giving them a shot in 3 weeks I think. I'll likely try the bands the week after that. | ||
| SuperSteel101 | | ... | 07-11-2009 @ 20:38 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | That'll teach you boys to sit about in Macky D's perving on MILFs haha I'm just jealous I wasn't  lol | ||
| Wiegieboard | | ... | 07-11-2009 @ 20:49 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SuperSteel101 said:That'll teach you boys to sit about in Macky D's perving on MILFs haha I'm just jealous I wasn't lolHeal up well man! I'm looking forward to seeing a 160 bench out of you in the not too distant future! I was gonna say I'm catching up but that's wishful thinking to a whole new level lol. | ||
12345678910111213141516171819202122232425
© Sugden Barbell 2025 Privacy - Terms & Conditions