Toby's training log
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| Toby |  | ... | 14-11-2009 @ 16:11 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 17.11.2009 @ 17:44 PM by Toby Light Bench DayBench Press 1 x 10 40kg 1 x 5 60kg 2 x 8 67.5kg Close Grip Fat Bar Bench Press 1 x 8 55kg 1 x 5 65kg 1 x 5 75kg 1 x 3 85kg Rope Tricep Pushdowns 3 x 10 28kg Pulldowns 2 x 8 80kg Happy with the session today, especially the close grip bench - using the fat bar hit triceps even more than usual. | ||
| Toby | | ... | 16-11-2009 @ 17:32 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 17.11.2009 @ 17:49 PM by Toby Wierd session today, new PB beltless squat and when i put my belt on for 3x3 at 125kg it all went wrong... Failed deapth on all but 1 125 with belt, i wasnt feeling my best going in to the gym today so i guess that is why. Did some heavy walkouts afterwards to try and get used to the weights on my back, felt quite good. Wasnt confident enough to walk out the 200kg, held it over the hooks in the power cage for 10 seconds.Squat Day Squats 1 x 5 70kg 1 x 3 90kg 1 x 2 105kg 1 x 1 115kg 1 x 1 125kg (Beltless PB) 1 x 3 125kg Belt 1 x 2 125kg Belt 1 x 1 125kg Belt 1 x 1 160kg walkout 1 x 1 180kg walkout 1 x 1 200kg lift off Weighted Side Bends 1 x 15 28kg each side Hip Adduction 2 x 15 145kg | ||
| Duncan | | ... | 16-11-2009 @ 17:35 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | why do you think you keep missing depth? | ||
| SuperSteel101 | | ... | 16-11-2009 @ 17:37 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | He leans in too much at times and this causes his hips to rise and thus makes it harder to hit depth. When his technique is good and he keeps his chest up and leads with it he's much stronger and hits depth no problem. | ||
| Duncan | | ... | 16-11-2009 @ 17:39 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | ah right, i see. | ||
| SuperSteel101 | | ... | 16-11-2009 @ 17:41 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | You should get a log going on here Duncan, looks like your lifting is progressing really well at the moment! | ||
| Toby | | ... | 16-11-2009 @ 17:41 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | My technique was perfect on the 115kg today, it flew up and was easilly to deapth. the 125kg was a bit worse but when i put the belt on i just couldnt focus properly on what i was doing and kept looking down... | ||
| Toby | | ... | 17-11-2009 @ 17:42 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Light Bench Day Bench Press 1 x 10 40kg 1 x 10 50kg 1 x 8 60kg 3 x 8 67.5kg Axle Clean And Press 1 x 3 35kg 1 x 1 45kg 1 x 1 55kg 1 x 1 65kg 1 x 1 75kg (PB) 1 x F 85kg Rope Tricep Pushdowns 3 x 10 32.5kg Tate Press 2 x 15 18kg This was my first time doing clean and press, should increase by quite a bit once i get the technique down, i am still struggling a bit with it. My hands where way too close together and so it was really unstable, but that is easilly corrected. I hope to get at least 90kg up by christmas. | ||
| BigKen | | ... | 17-11-2009 @ 19:30 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Toby, there is no point in you using the axle for c&p. To clean an axle is far harder than a barbell and the grip aspect will restrict you improving your technique. | ||
| Toby | | ... | 17-11-2009 @ 19:35 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | BigKen said:Toby, there is no point in you using the axle for c&p. To clean an axle is far harder than a barbell and the grip aspect will restrict you improving your technique. Cheers for the advice, will use a normal bar next week. | ||
| Wiegieboard | | ... | 17-11-2009 @ 23:01 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I'm jealous that you guys have an axle! It's the run up to the liftoff. You starting your peaking next week? | ||
| Toby | | ... | 18-11-2009 @ 17:10 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:I'm jealous that you guys have an axle! It's the run up to the liftoff. You starting your peaking next week? Hitting 2x2 on all lifts next week if i feel good | ||
| Wiegieboard | | ... | 18-11-2009 @ 21:03 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Toby said: Hitting 2x2 on all lifts next week if i feel good Awesome stuff. I'm gonna have to attempt a couple of doubles soon too. I have no idea what my dead and squat singles are. | ||
| Toby | | ... | 19-11-2009 @ 17:06 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Didnt really feel like deadlifting today so i decided to squat again, dont know if it was a good idea or not but it went quite well anyway, and i did the assistance exercises i usually do for deadlifting afterwards. Stupidly long session (i was in the gym for about 3 hours) but i feel quite good after it. Failed the squat with wraps on due to deapth, at least 2" away. Felt really fast out of the bottom so it shouldnt be much of a problem getting depath next time i try it. Technique coming on even more, quite happy with it now. Squat Day #2 Squats 1 x 5 60kg 1 x 5 70kg 1 x 4 90kg 1 x 2 110kg 1 x 1 125kg 1 x 1 130kg (Beltless PB) 1 x 1 140 Belt 1 x 1 145 (Belted PB) 1 x 1 155kg Knee Wraps Good-Mornings 1 x 8 80kg 1 x 8 90kg Weighted Hyperextensions 2 x 15 BW + 10kg Hip Adduction 2 x 15 145kg Reverse Grip Pulldowns 2 x 8 90kg Stiff Leg Deadlift 1 x 5 70kg 1 x 5 90kg 1 x 5 120kg 2 x 3 130kg EZ-Bar Curls 3 x 15 27.5kg | ||
| Wiegieboard | | ... | 19-11-2009 @ 17:09 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's some awesome numbers on the squat. Well done dude. | ||
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