Toby's training log
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| Toby |  | ... | 30-09-2010 @ 11:50 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:You're training through the injury well dude. You just need one of those wee Japanese massage chicks to walk all over your glute every night. That'd speed recovery along nicely haha  Where do you obtain these women? Also i woke up this morning and my glute was feeling great after a bit of stretching - as long as i keep it moving regularly then it doesnt tighten up or give me any problems. Its taking its time to recover, but its getting there! | ||
| Wiegieboard | | ... | 30-09-2010 @ 15:04 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Toby said: Where do you obtain these women? I wish I knew man, I wish I knew. For now, we'll have to stick with the tennis ball for foam rolling I guess. | ||
| Toby | | ... | 30-09-2010 @ 23:04 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Great session tonight. Bench - middle finger on ring, holds off chest on singles over 100kg 1 x 10 20kg 1 x 10 40kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 102.5kg 1 x 1 105kg 1 x 1 107.5kg 1 x 1 110kg second wave - all held off chest apart from the last single. Had an energy drink, and i guess it kinda worked. 1 x 2 60kg 1 x 2 65kg 1 x 2 70kg 1 x 2 75kg 1 x 2 80kg 1 x 2 85kg 1 x 2 90kg 1 x 2 95kg 1 x 2 100kg 1 x 2 105kg 1 x 2 110kg 1 x 2 115kg - PB double hold off chest, 5kg more than previous single 1 x 1 117.5kg - PB single hold off chest 1 x 1 120kg - PB comp pause on chest with wide grip Finished off with some dumbbell rows. | ||
| FAT_SAM | | ... | 30-09-2010 @ 23:16 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Let that s**t sink into the chest, short pause, and do 130!  | ||
| Toby | | ... | 30-09-2010 @ 23:23 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 30.09.2010 @ 23:24 PM by Toby FAT_SAM said:Let that s**t sink into the chest, short pause, and do 130! I am progressing really fast training like this man, i am sure i can touch and go 125-130 strict, or drop and heave it with a pause - but it has no carryover to anything in the long run so i really cant be arsed wasting energy on it. Next time i do touch and go i will work up to a 125 or 127 single i think, just to see how it feels but i am still hitting the pauses till i can hold 120 off the chest for 3 seconds. | ||
| Wiegieboard | | ... | 01-10-2010 @ 01:34 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k yeah Toby! Nice work with that 120! | ||
| Toby | | ... | 01-10-2010 @ 18:56 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:f**k yeah Toby! Nice work with that 120! I am really happy at hitting it after such a long workout - i am sure i have 120 hold off the chest and 125 paused in me very soon man. Just gonna keep doing waht i am doing and see where it takes me! | ||
| Toby | | ... | 04-10-2010 @ 22:05 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench 1 x 10 20kg 1 x 10 40kg 1 x 5 60kg 1 x 5 70kg 3sec isos 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 112.5kg 1 x 1 115kg 1 x 1 118kg touch and go 1 x F 123kg touch and go speed 1 x 2 60kg 1 x 2 70kg 1 x 2 80kg 1 x 2 90kg 1 x 1 100kg 1 x 1 105kg 1 x 8 100kg 1 x 1 100kg (20sec later) Finished with some chest supported rows and reverse curls. | ||
| Wiegieboard | | ... | 04-10-2010 @ 23:11 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice set of 8 toby. | ||
| Toby | | ... | 05-10-2010 @ 14:27 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Nice set of 8 toby. thanks man. I think i could get 10 or more now - but it was right at the end of my benching so i was knackered. | ||
| Toby | | ... | 05-10-2010 @ 20:36 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Did a lot of stretching and some light squats and deads today to test the hip out again, its still a bit tight so didnt push it too hard. Ended up mainly as a grip training session come the end. Pinch grip 2x20kg 5reps right hand, 0reps left - pb on right hand! 2x15kg 3 15sec holds with left hand. 140kg 1 hand deadlift 5x5kg plates pinch grip 2x20kg plates ~7sec hold | ||
| Wiegieboard | | ... | 05-10-2010 @ 21:52 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k getting a horsey bite off of you dude. | ||
| FAT_SAM | | ... | 05-10-2010 @ 21:54 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Wiegieboard said:f**k getting a horsey bite off of you dude. Toby has already done most of the classical grip feats (2x20kg pinch, 20kg by the hub, 5x5kg and so on). CoC#3 next. | ||
| Wiegieboard | | ... | 05-10-2010 @ 21:55 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | FAT_SAM said: Toby has already done most of the classical grip feats (2x20kg pinch, 20kg by the hub, 5x5kg and so on). CoC#3 next. I wish I could do all that stuff but I've got hands like a b**ch. I've dated girls with bigger mitts than myself (and no they weren't from Thailand) | ||
| SuperSteel101 | | ... | 05-10-2010 @ 22:05 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | FAT_SAM said: Toby has already done most of the classical grip feats (2x20kg pinch, 20kg by the hub, 5x5kg and so on). CoC#3 next. Yeah very strong grip! Came in handy when I needed a hand getting my belt on for squats and deads lol (I used to wear it so stupidly tight I couldn't put it on myself). | ||
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