Toby's training log
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| Toby |  | ... | 20-06-2010 @ 14:01 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Threw my planned routine out and just did what felt best on the day. PB's in 2 lifts - not bad. The squat was a bit slow but didnt feel overly difficult. Rack pulls went much easier than the last time i tried them, because the bar actually had knurling that i could grip! Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 3 120kg 1 x 1 140kg 1 x 1 160kg 1 x 1 170kg 1 x 1 180kg 5kg PB Rack Pulls (from just above the knee cap) 1 x 5 120kg (fast) 1 x 3 160kg 1 x 1 200kg 1 x 1 240kg 1 x 1 280kg PB 1 x f 300kg moved about 2-3 inches, but just ran out of steam on this one. will go in a few weeks when i do them again! finished off with some core work. | ||
| thosebananas | | ... | 20-06-2010 @ 14:07 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 20.06.2010 @ 14:12 PM by thosebananas no assistance work?also - no knurling is not an excuse.  | ||
| Duncan | | ... | 20-06-2010 @ 14:09 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Post Edited: 20.06.2010 @ 14:09 PM by Duncan You didn't do the rack pulls at strathy with the decent bars, did you?Forgot you're in England! | ||
| Toby | | ... | 20-06-2010 @ 14:17 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | thosebananas said:no assistance work? also - no knurling is not an excuse. Didnt do much assistance work today, i didnt have much time in the gym tbh - figured doing the main s**t was more important. Gonna hit it up on thursday and do some speed stuff and do loads of hammy / back work. The s**tty bars at strathy are f**king terrible for grip, and i dont like to use straps if i can avoid it (i also forgot them last time i did rack pulls up there). Theres an old, slightly bent ivanko power bar where i train now thats used for this kinda thing, and i managed to add 50kg over what i used last time so knurling makes a huge difference. | ||
| SuperSteel101 | | ... | 20-06-2010 @ 14:27 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice pb's dude, especially given you have 2 broken toes LOL! | ||
| thosebananas | | ... | 20-06-2010 @ 14:51 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Toby said: Didnt do much assistance work today, i didnt have much time in the gym tbh - figured doing the main s**t was more important. Gonna hit it up on thursday and do some speed stuff and do loads of hammy / back work. The s**tty bars at strathy are f**king terrible for grip, and i dont like to use straps if i can avoid it (i also forgot them last time i did rack pulls up there). Theres an old, slightly bent ivanko power bar where i train now thats used for this kinda thing, and i managed to add 50kg over what i used last time so knurling makes a huge difference. with ya on the compounds being more important to get done. not with ya on the knurling. Ive pulled near enough as much with both bars in strathy and don't see any difference for 1RM. i agree the strathy texas bar is better for any sort of rep stuff. It also hundreds of time better for squats due to actually having knurling in the centre of the bar. | ||
| Toby | | ... | 22-06-2010 @ 19:03 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench today, did some heavy board work then some close grip. PB on boards. Bench 1 x 10 20kg 1 x 5 40kg 1 x 5 60kg 1 x 3 80kg 1 x 3 100kg 2board 1 x 2 120kg 3board 1 x 1 140kg 3board PB CG Bench 1 x 4 80kg 1 x 6 75kg 1 x 8 70kg 1 x 10 65kg 1 x 12 60kg Finished off with tate press, pulldowns and rear delt flyes. | ||
| SuperSteel101 | | ... | 22-06-2010 @ 19:53 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Another PB good stuff, your board strength will be very good now with all the shirt work you did. | ||
| Toby | | ... | 22-06-2010 @ 20:06 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | SuperSteel101 said:Another PB good stuff, your board strength will be very good now with all the shirt work you did. Yeah it came up really fast, defo more in there soon. | ||
| SuperSteel101 | | ... | 22-06-2010 @ 20:07 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Toby said: Yeah it came up really fast, defo more in there soon. Sounds good! | ||
| Toby | | ... | 26-06-2010 @ 14:34 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Forgot to log session on Thursday, allthough i didnt feel my best so generally arsed around wasting time in the gym. did some board work and generally got in the way. Today i hit a new bench PB, allthough i am sure theres more in me very soon. cant remember all the sets or anything, 120kg unequipped bench PB followed by various tricep and delt work. | ||
| thosebananas | | ... | 26-06-2010 @ 14:40 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | well done mate I pressed 110 for an easish single last week, im chasing ya.  | ||
| Toby | | ... | 26-06-2010 @ 14:47 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | thosebananas said:well done mate I pressed 110 for an easish single last week, im chasing ya. Not bad man, i did some shirt work trying to get a lighter touch before that attempt so my tricpes where allready a bit knackered, tried a 100kg 3sec pause afterwards and it flew up so i decided to go for the PB out of the blue and it paid off. was a bit slow and uneven but i am sure fresh it will fly up now | ||
| FAT_SAM | | ... | 26-06-2010 @ 15:21 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | You have got 160-170 in you shirted if you get the shirt right, it was throwing you off today plus it was hard to actually touch the chest with 150kg. Nice raw PB though, well done bud. | ||
| Toby | | ... | 26-06-2010 @ 15:23 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | FAT_SAM said:You have got 160-170 in you shirted if you get the shirt right, it was throwing you off today plus it was hard to actually touch the chest with 150kg. Nice raw PB though, well done bud. aye the sleeve was a bit off and it kept twisting. 160 will be there next time i put it on, allthough thats probably gonna be at least a month away now so who knows! | ||
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