Toby's training log
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| Duncan |  | ... | 10-08-2010 @ 20:50 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Why do you only do singles? | ||
| Toby | | ... | 11-08-2010 @ 06:52 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Duncan said:Why do you only do singles? Because i have tried several different training techniques, and this is the one that i feel gives me the most progress in my current situation. Once i plateau using this i will change it, but i dont see any point in doing loads of reps if i can get the exact same progress doing it this way. All of the guys i train with do singles then reps on assistance and technique work and they seem to be progressing fine as well. | ||
| Duncan | | ... | 11-08-2010 @ 10:25 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Toby said: Because i have tried several different training techniques, and this is the one that i feel gives me the most progress in my current situation. Once i plateau using this i will change it, but i dont see any point in doing loads of reps if i can get the exact same progress doing it this way. All of the guys i train with do singles then reps on assistance and technique work and they seem to be progressing fine as well. You doing John broz? | ||
| Toby | | ... | 12-08-2010 @ 13:12 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Duncan said: You doing John broz? I was doing something roughly like that, allthough my personal cercumstances didnt let me go to the gym often enough to be able to do it with enough frequency allthough i was progressing so i kept going. Then i injured myself (not realted to training)so it all changed quite a bit. First session back doing some lower body work today. struggled with deapth due to stiffness but everythging will come back soon. Bench 1 x 10 20kg 1 x 5 60kg 1 x 1 80kg 3 sec pause 1 x 1 100kg 3 sec pause 1 x 1 110kg 3 sec pause 1 x f 120kg comp pause Squats 1 x 5 20kg 1 x 5 60kg 1 x 3 80kg 1 x 2 100kg 1 x 1 120kg 1 x 1 140kg 1 x 1 160kg finished with some light sumo deads | ||
| Toby | | ... | 16-08-2010 @ 14:15 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | lower back still giving me s**t, so i benched today (and saturday) - been away from internet for a while. Saturday Benching 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg 1 x 1 140kg shirt on, no touch 1 x F 155kg 1 x 1 155kg 2 x F 160kg - wasnt feeling my best, will hit it easy next week i hope. Overhead press 1 x 10 20kg strict 1 x 5 60kg 1 x 2 70kg 1 x 1 80kg push 1 x 1 90kg 3 x F 100kg 1 x 10 60kg bradford press CG Bench 1 x 8 70kg 1 x 3 90kg todays bench session 1 x 5 60kg Pinkies On ring 1 x 3 80kg 1 x 2 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg 5kg pinkie on ring PB 1 x F 122.5kg 1 x 3 80kg CG 1 x 1 100kg 1 x 1 115kg Incline bench (a bit steeper incline than i normally use...) 1 x 5 60kg 1 x 5 70kg 1 x 3 80kg 1 x 2 90kg 1 x F 100kg (wtf) Finished off with chest supported rows, rope pushdowns and reverse grip pulldowns. Tomorrow - more bench! (f**king back) | ||
| Toby | | ... | 18-08-2010 @ 12:47 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Strict Press 1 x 10 20kg 1 x 5 50kg 1 x 3 70kg Bench Close grip 1 x 10 20kg 1 x 5 40kg 1 x 3 70kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x F 120kg 1 x 5 70kg 1 x 1 90kg 1 x 1 102.5kg 1 x 1 112.5kg 1 x 1 115kg 1 x 1 117.5kg 4-board Press Middle finger on ring 1 x 5 80kg 1 x 5 100kg 1 x 3 120kg 1 x 2 140kg 1 x F 155kg 1 x 1 150kg 1 x 1 155kg 1 x 1 160kg PB 1 x F 165kg | ||
| Toby | | ... | 19-08-2010 @ 13:52 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Yesterday Bench Wide Grip 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 102.5kg 1 x 1 112.5kg 1 x 1 117.5kg 1 x F 120kg 1 x 5 60kg CG 1 x 3 80kg 1 x 1 102.5kg 1 x 1 112.5kg Band Bench Doubled smalls - 20-25kg per side at the top 1 x 10 20kg 1 x 5 40kg 1 x 3 60kg 1 x 1 70kg 1 x 1 80kg finished off with some tate press. Today: Bench Pinkies On Ring 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 3 x 1 112.5kg Overhead Press 1 x 5 40kg 1 x 5 50kg 1 x 5 60kg 1 x 1 70kg 1 x 1 80kg push 1 x 1 90kg 1 x 1 95kg 1 x 1 100kg 1 x F 105kg | ||
| Toby | | ... | 24-08-2010 @ 11:19 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 24.08.2010 @ 11:22 AM by Toby Been away from a computer for a few days, heres saturdays sessionBench 1 x 10 20kg 1 x 10 40kg 1 x 5 70kg 1 x 2 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 115kg 1 x 1 125kg shirt on 3 board 1 x 1 135kg 2 board 1 x 1 145kg 1 board 1 x 1 155kg touch - fast and easy 1 x F 165kg about an inch (or less) from lockout, pissed off about this... Shirted 4 board 1 x 5 120kg 1 x 3 140kg 1 x 1 160kg 1 x 1 170kg 1 x 1 180kg With a little lockout work i think my shirted bench is going to increase quickly. I experimented with putting it on slightly differnetly and it paid off, much more speed off the chest and supports a bit higher in the movement, so hopefully a big PB coming in the next few weeks. | ||
| Toby | | ... | 25-08-2010 @ 18:11 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Back down in devon now, and gonna start squatting again this weekend i hope! Yesterdays session: Bench 1 x 10 20kg 1 x 10 40kg 1 x 10 60kg 1 x 5 80kg 1 x 2 100kg 1 x 1 110kg 2 x 1 112.5kg 1 x 1 115kg Overhead 1 x 5 20kg strict 1 x 5 40kg 1 x 5 60kg 1 x 5 70kg last was push 3 x 3 80kg push Pin Press 1 x 10 60kg 1 x 5 100kg 1 x 5 120kg 1 x 5 140kg 1 x 3 150kg 1 x 1 160kg 2 x 3 145kg Finished off with some chest supported rows, reverse grip pulldowns and rear delt flyes. | ||
| Toby | | ... | 26-08-2010 @ 22:46 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 26.08.2010 @ 22:47 PM by Toby Bench Middle Finger On Ring1 x 10 20kg 1 x 10 50kg 1 x 5 60kg 1 x 3 80kg 1 x 2 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg 2board 1 x 1 130kg PB 2board 1 x F 135kg 2board 1 x 1 140kg 3board 1 x 1 150kg 3board 1 x F 155kg 3board 3 x 1 145kg 3board Incline Bench Middle Finger On Ring 1 x 5 60kg 1 x 5 70kg 1 x 5 80kg 1 x 3 90kg Paused 1 x 2 95kg Paused 1 x 1 100kg Paused (failed attempt at a second rep) Fished off with plate front raises (4 x 8 20kg) Lateral Raises (4 x 8 at 15kg) Neutral Grip Pulldowns (4 x 8 80kg) | ||
| Toby | | ... | 28-08-2010 @ 16:21 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 28.08.2010 @ 16:38 PM by Toby Another good bench day today.Bench Middle Finger On Ring 1 x 10 60kg 1 x 5 60kg 1 x 5 80kg 1 x 3 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 112.5kg 1 x 1 115kg 1 x 1 120kg 2-board 1 x 1 130kg 3-board shirt on 1 x 1 140kg 2-board 1 x 1 150kg 1-board 1 x 1 165kg 1 x 1 170kg 9kg PB 2 x F 175kg - first one was off line, second one i was knackered and didnt have it in me. It will go soon i think! Video of 170: Did some bodyweight squats to test how the hip is feeling, was great - should be squatting tomorrow! | ||
| Toby | | ... | 31-08-2010 @ 22:07 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench Middle finger on ring 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 7 x 1 110kg 2 paused 1 x 1 115kg equal PB? 1 x F 120kg - very close 1 x 1 110kg Incline Bench 1 x 10 20kg 1 x 5 40kg 1 x 5 60kg 1 x 5 70kg 1 x 3 80kg Did some light squats too, glute still feeling tight and painful so i didnt go over 80kg. | ||
| BigKen | | ... | 31-08-2010 @ 22:23 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Lot's of red lately, and that 170k isn't legal is it, feet weren't flat on floor? | ||
| Toby | | ... | 31-08-2010 @ 22:48 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | BigKen said:Lot's of red lately, and that 170k isn't legal is it, feet weren't flat on floor? Lots of reds, allthough most are borderline and due to fatigue - 120 was very close today, after doing 7 singles at 96% and another at 100% spotter just touched the bar at sticking point and it went up fine - i am quite happy with it. Just because it was a failed rep doesnt mean it wasnt valuble training, lowering it slow and controlled and pressing it to sticking point is also beneficial. Also lots of equal PBs and new PBs - still making great progress. Its not legal by IPF rules, but is in other federations that dont require feet to be flat on the ground - as long as they dont move around and your arse stays on the bench its generally fine. | ||
| BigKen | | ... | 31-08-2010 @ 23:04 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | True, but IMO too much at 100% and just below is taxing the CNS too much, hence "failure due to fatigue" I thought you were a Scottish Powerlifting boy through and through like Steel... | ||
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