Toby's training log
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| Toby |  | ... | 15-04-2010 @ 17:26 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | SuperSteel101 said:What you talking about TONY it says writing  shut up Steal | ||
| Ross_Harkins | | ... | 16-04-2010 @ 19:23 |
Cleverer than YOU Member 1228, 1046 posts | Toby said: shut up Steal Hi Tony! see you tomorrow Tony  | ||
| Toby | | ... | 17-04-2010 @ 17:30 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 17.04.2010 @ 17:31 PM by Toby Last day training this week, a nice 2 day rest coming up!Squats 2 x 3 60kg 1 x 5 80kg 1 x 4 95kg 2 x 3 112.5kg 2 x 3 127.5kg 3 x 2 135kg Bench 1 x 5 52.5kg 2 x 4 62.5kg 2 x 3 75kg 6 x 2 85kg Incline Bench 5 x 6 60kg Squats 1 x 5 87.5kg 1 x 5 105kg 4 x 4 120kg Finished off with some triceps and lower back stuff at home as the gym closed. Overall it was a good session and i can feel my body getting used to the routine now, its a lot of volume but seems to be working well. My squat form seems to be getting better now (thanks to Ross, Brian and Steevie!) allthough the later sets where a bit hit and miss due to fatigue. I can stand up after this session which is a big improvement on tuesday, especially as this one was a bit heavier too! | ||
| Ross_Harkins | | ... | 17-04-2010 @ 22:49 |
Cleverer than YOU Member 1228, 1046 posts | Toby said:Last day training this week, a nice 2 day rest coming up! Squats 2 x 3 60kg 1 x 5 80kg 1 x 4 95kg 2 x 3 112.5kg 2 x 3 127.5kg 3 x 2 135kg Bench 1 x 5 52.5kg 2 x 4 62.5kg 2 x 3 75kg 6 x 2 85kg Incline Bench 5 x 6 60kg Squats 1 x 5 87.5kg 1 x 5 105kg 4 x 4 120kg Finished off with some triceps and lower back stuff at home as the gym closed. Overall it was a good session and i can feel my body getting used to the routine now, its a lot of volume but seems to be working well. My squat form seems to be getting better now (thanks to Ross, Brian and Steevie!) allthough the later sets where a bit hit and miss due to fatigue. I can stand up after this session which is a big improvement on tuesday, especially as this one was a bit heavier too! Yes good progress, you're a young pup which is why you can recover so well! no! it's not steevie.....it's shhteevie! | ||
| Wiegieboard | | ... | 18-04-2010 @ 14:32 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 18.04.2010 @ 14:32 PM by Wiegieboard LOL I loved reading the last couple of sessions with you going in when you could hardly stand up in the morning. You're sure powering through the stuff though Toby! Well done! | ||
| Toby | | ... | 20-04-2010 @ 17:35 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 20.04.2010 @ 17:43 PM by Toby Ross_Harkins said: Yes good progress, you're a young pup which is why you can recover so well! no! it's not steevie.....it's shhteevie! Yeah i never really have problems with recovery speed (yet) other than adapting to new routines, and that only takes a few days. Wiegieboard said: LOL I loved reading the last couple of sessions with you going in when you could hardly stand up in the morning. You're sure powering through the stuff though Toby! Well done! Cheers man, it was tough going for a while but it is much easier now the first week is down... only 3 more to go! A bit heavier this week, but fewer reps - todays session felt really good. Bench 1 x 5 52.5kg 1 x 4 62.5kg 2 x 3 75kg 2 x 2 85kg 3 x 1 95kg Squat 1 x 5 80kg 1 x 4 95kg 2 x 3 112.5kg 5 x 2 127.5kg Bench 1 x 5 57.5kg 1 x 5 67.5kg 4 x 5 80kg finished off with some dumbbell flyes (5 x 10), leg presses (5 x 6) and good mornings (5 x 5). | ||
| Toby | | ... | 22-04-2010 @ 19:13 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Another day of sheiko, tough going but i managed to get it done in the end. Probably the hardest day so far with some horrible deadlifts at the end... Defecit Deadlifts (standing on a 2.5-3" box) 1 x 3 110kg 2 x 3 130kg 4 x 2 140kg Bench 1 x 5 52.5kg 1 x 4 62.5kg 2 x 3 75kg 3 x 2 85kg 2 x 3 80kg 1 x 4 75kg 1 x 6 62.5kg 1 x 8 52.5kg Flyes 5 x 10 Deadlifts 1 x 4 110kg 1 x 4 130kg 2 x 3 152.5kg 5 x 3 175kg finished off with some good mornings | ||
| Toby | | ... | 24-04-2010 @ 17:55 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squat 1 x 5 80kg 1 x 4 95kg 2 x 3 112.5kg 4 x 2 137.5kg Close GripIncline Bench 6 x 4 60kg - could have used a fair bit more here, ~70kg More Squats 1 x 6 80kg 1 x 6 95kg 4 x 6 105kg Finished off with some pushups and back stretches | ||
| Toby | | ... | 27-04-2010 @ 14:44 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Another day.... Bench 1 x 5 52.5kg 1 x 4 62.5kg 2 x 3 75kg 5 x 3 85kg Squats 1 x 5 20kg 1 x 5 40kg 1 x 3 60kg 1 x 5 80kg 1 x 5,8,3,6,2,7,4 112.5kg (think he just made the rep ranges up out of nothing...) More Bench 1 x 5 57.5kg 1 x 5 67.5kg 5 x 5 75kg finished off with good mornings and lunges Another good session. Bench is feeling very strong, a few weeks and i will find out exactly how strong! | ||
| Toby | | ... | 29-04-2010 @ 20:35 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Deadlift To Knee 1 x 4 110kg 1 x 4 130kg 2 x 3 152.5kg 4 x 2 175kg Bench 1 x 8 52.5kg 1 x 7 57.5kg 1 x 6 62.5kg 1 x 5 67.5kg 1 x 4 75kg 2 x 3 80kg 2 x 2 85kg 2 x 1 90kg 2 x 2 85kg 1 x 3 80kg 1 x 4 75kg 1 x 6 67.5kg 1 x 8 62.5kg 1 x 10 57.5kg 1 x 12 52.5kg Rack Pulls From Knee 1 x 4 130kg 1 x 4 152.5kg 2 x 3 175kg 3 x 2 185kg finished off with some leg press and abs Great session - bench is still feeling amazing, the 90's flew up like speed reps and felt like about 60kg was on the bar. | ||
| Toby | | ... | 01-05-2010 @ 16:51 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 01.05.2010 @ 16:59 PM by Toby Bench1 x 5 52.5kg 1 x 4 62.5kg 2 x 3 75kg 6 x 3 85kg Squat 1 x 5 80kg 1 x 4 95kg 2 x 3 112.5kg 2 x 3 130kg 3 x 2 135kg 3 x 3 130kg Bench 1 x 5 52.5kg 2 x 5 62.5kg 5 x 5 75kg Good session, squats seem to be feeling quite a lot stronger now, and technique is improving every session. | ||
| SuperSteel101 | | ... | 01-05-2010 @ 16:55 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 01.05.2010 @ 16:56 PM by SuperSteel101 Toby said: Squat 1 x 5 80kg 1 x 4 95kg 2 x 3 112.5kg 2 x 3 127.5kg 3 x 2 135kg 3 x 3 127.5kg Those were in fact even heavier - 130 kgs! That was the best I've ever seen you squat today! | ||
| Toby | | ... | 01-05-2010 @ 16:59 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | SuperSteel101 said: Those were in fact even heavier - 130 kgs! That was the best I've ever seen you squat today! s**t you are right, i rounded from 128 to 130 writing it on the bit of paper then to 127.5 when copying from the spreadsheet to the log. edited it now | ||
| Toby | | ... | 03-05-2010 @ 19:05 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squats 1 x 5 80kg 1 x 4 95kg 2 x 3 112.5kg 2 x 2 130kg 3 x 1 145kg 2 x 2 130kg Bench 1 x 5 52.5kg 1 x 4 62.5kg 2 x 3 75kg 2 x 3 85kg 4 x 2 90kg Finished off with flyes (5 x 10) decline bench (5 x 8 80kg) and some back extensions (4 x 10) | ||
| Toby | | ... | 05-05-2010 @ 19:24 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench 1 x 5 52.5kg 1 x 4 62.5kg 2 x 3 75kg 2 x 2 85kg 3 x 1 95kg 2 x 2 85kg Deadlift 1 x 3 110kg 1 x 3 130kg 2 x 3 152.5kg 2 x 2 175kg 2 x 1 195kg finished with flyes (5 x 10) leg press (6 x 5) and weighted crunches (3 x 10) | ||
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