Toby's training log
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| SuperSteel101 |  | ... | 26-06-2010 @ 15:27 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Good job on the PB dude, your bench is flying up at the moment! | ||
| FAT_SAM | | ... | 26-06-2010 @ 15:27 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Get your raw up and tricep strength up and do some work to boards in the shirt so you don't forget how to use in and then whack 160 on in a month or 2. Also hit the lats hard! | ||
| Toby | | ... | 27-06-2010 @ 15:03 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Thanks guys Another session, another PB. Deadlifts 1 x 10 60kg 1 x 5 100kg 1 x 3 140kg 1 x 1 180kg belt on 1 x 1 200kg 1 x 1 225kg PB 1 x F 230kg got it to the knee and couldnt get it any further, will be working on this for the next few weeks and it will come 5 x 2 120kg Chest supported row 1x10 50kg, 2 x 8 60kg, 2 x 1 75kg (per arm) Reverse grip pulldown 3 x 8 100kg Hamstring Curls 3 x 12 50-60?kg Dumbbell Rows 1 x 10 50kg per arm Another hot day but the session felt great, gonna start working on the sticking points of lifts over the next few weeks and try to get a few more KG on my total - currently 525kg raw, 600kg equipped. All of the goals i set for this year are now completed, and its only June! | ||
| Wiegieboard | | ... | 27-06-2010 @ 15:08 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k yeah Toby. Another day, another PB haha. Almost coming to expect new maximums from you every session now. | ||
| Toby | | ... | 29-06-2010 @ 21:45 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:f**k yeah Toby. Another day, another PB haha. Almost coming to expect new maximums from you every session now. cheers man yet another PB today, this is defo the last single for a while... Squats 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 3 120kg 1 x 2 140kg suit bottoms + belet on 1 x 1 180kg straps up, light wraps 1 x 1 210kg tigher wraps 1 x 1 227.5kg PB various assistance work afterwards, was too knackered to do much else. next session i am gonna work in a lot more volume and hammer the quads some more. | ||
| richards9876 | | ... | 29-06-2010 @ 21:46 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Well done on the PB. Strong squatting. | ||
| FAT_SAM | | ... | 30-06-2010 @ 01:09 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Good work today mate! | ||
| Toby | | ... | 30-06-2010 @ 18:03 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | thanks guys, it has been a great week or two for me! hope it continues. | ||
| Toby | | ... | 02-07-2010 @ 22:24 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 2 120kg belt on 1 x 1 140kg 1 x 1 160kg 1 x 1 162.5kg 1 x 1 165kg Bench 1 x 5 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 107.5kg 1 x 1 110kg 1 x 1 112.5kg Shirted Bench 1 x 3 120kg 3-board 1 x 1 140kg 2-board 1 x 1 160kg 1-board CG Bench 3 x 8 70kg 1 x 5 chest, 5 1-board, 5 2-board, 5 3-board 60kg Finished off with tate press, delts and lats. | ||
| Toby | | ... | 02-07-2010 @ 22:48 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 03.07.2010 @ 14:10 PM by Toby Deads from just below the knee1 x 5 120kg 1 x 5 160kg 1 x 3 200kg 1 x 1 220kg 1 x 1 240kg 1 x 1 255kg 1 x f 270kg did some upper back work afterwards. Happy with these as it used to be the worst place to pull from for me. | ||
| Toby | | ... | 04-07-2010 @ 16:05 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Strict Press 1 x 10 20kg 1 x 5 40kg 1 x 3 60kg 1 x 1 70kg 1 x 1 80kg PB Bench Press 1 x 6 60kg 1 x 3 70kg 1 x 3 80kg 1 x 3 90kg 1 x 3 100kg 1 x 3 102.5kg PB triple Finished off with trieps and some delt work. Happy with this session, rep PB on bench and a nice strict press PB - was a bit supprised with that as i havent done it in a while. | ||
| andysmiles | | ... | 04-07-2010 @ 22:23 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice strict pb mate | ||
| Toby | | ... | 05-07-2010 @ 17:06 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | andysmiles said:nice strict pb mate Thanks man, i need to work on strict press quite a bit more i think. | ||
| Toby | | ... | 06-07-2010 @ 22:51 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 1 120kg Belt On 1 x 1 140kg 1 x 1 165kg 1 x 1 167.5kg Bench 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 2 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 120kg 2board PB 1 x 1 140kg 4board 1 x f 160kg 4board 4 x 5 60kg 1,2,3,4board no rest 1 x 20 60kg finished off with some lats and delts Good session, but there is at least another 10kg on that 2board and 4board. 160 will go but the line was off and i couldnt be arsed trying again | ||
| Toby | | ... | 08-07-2010 @ 21:44 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 08.07.2010 @ 21:44 PM by Toby did s**tloads today, split it over 2 sessions with a good rest between them and a huge steak before i went in.Bench 1 x 5 20kg 1 x 5 60kg 1 x 3 80kg 1 x 3 100kg Strict Press 1 x 5 20kg 2 x 5 40kg 1 x 3 60kg 1 x 1 80kg Squats 1 x 5 60kg 1 x 5 100kg 1 x 3 120kg 1 x 1 140kg (belt on) 1 x 1 165kg 1 x 1 175kg 1 x 3 140kg 1 x 1 170kg 1 x 5 100kg rest Bench 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 120kg 3board shirt on 1 x 1 140kg 1board 1 x 1 140kg 1 x f 160kg 1 x 1 160kg PB finished off with some standing tricep extensions and delts | ||
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