Toby's training log
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| FAT_SAM |  | ... | 10-10-2010 @ 18:02 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice squatting mate. | ||
| Toby | | ... | 11-10-2010 @ 01:41 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | I think i will get 250 this year now, that wasnt overly difficult and the wraps were on quite loose. | ||
| Toby | | ... | 11-10-2010 @ 19:13 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 11.10.2010 @ 19:14 PM by Toby Bench strict touch and go1 x 10 60kg 1 x 5 70kg 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 1 115kg 1 x 1 120kg 1 x 1 125kg 3sec iso speed 8 x 1 90kg finished off with about 10 sets of hammer rows, 5x10 neutral grip pulldowns, 3x10 heavy pushdowns | ||
| Toby | | ... | 14-10-2010 @ 20:22 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 15.10.2010 @ 07:43 AM by Toby Yesterday - worked on high bar beltless squats, about 30 reps total max at 100kg no lean / 110kg with a slight lean so dropped weight back. This is improving quickly, and should have great carryover to low bar and equipped.Today - Bench 1 x 10 20kg 1 x 5 60kg 1 x 5 70kg 1 x 1 80kg 1 x 1 90kg 3 sec isos 1 x 1 100kg 1 x 1 110kg 1 x 1 115kg - 3sec iso pb 1 x F 117.5kg - small spot, will go soon. 1 x 1 100kg 1 x 1 105kg 5 x 1 110kg finished off with some skullcrushers and strict neutral grip pulldowns. | ||
| Toby | | ... | 18-10-2010 @ 14:24 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 18.10.2010 @ 14:59 PM by Toby missed logging a few sessions, interent has been a bit s**t but it seems to be fixed now.friday - squats. paused beltless high bar work, cant remember reps / sets. sunday: Bench 2 x 5 60kg 1 x 1 80kg 3sec iso 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 5sec eccentrics 2 x 1 120kg 1 x 1 130kg 1 x 1 140kg 1 x 1 145kg - great progress on this. speed bench 1 x 2 60kg 1 x 2 80kg 6 x 1 100kg finished off with rope pushdowns and strict neutral grip pulldowns (both 3x10) today: Squats (high bar, all beltless) 2 x 5 20kg 1 x 5 40kg paused 1 x 1 60kg 1 x 1 70kg 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg - slight lean, so dropped back. 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg pause jump squats (1 min rest between sets, 5min rest between blocks) 1 x 1 60kg 1 x 1 70kg 1 x 1 75kg 1 x 1 62.5kg 1 x 1 72.5kg 1 x 1 77.5kg 1 x 1 65kg 1 x 1 75kg 1 x 1 80kg finished off with hamstring curls and reverse hypers (3x10) | ||
| thosebananas | | ... | 18-10-2010 @ 16:02 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Toby said: pause jump squats (1 min rest between sets, 5min rest between blocks) 1 x 1 60kg 1 x 1 70kg 1 x 1 75kg 1 x 1 62.5kg 1 x 1 72.5kg 1 x 1 77.5kg 1 x 1 65kg 1 x 1 75kg 1 x 1 80kg finished off with hamstring curls and reverse hypers (3x10) You took 1 min rest between sets of 1, and then 5 mins rest after 3, singles.... why? | ||
| Wiegieboard | | ... | 21-10-2010 @ 14:21 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | How did you find those jump squats Toby? Think you'll be doing them often? | ||
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