Toby's training log
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| SuperSteel101 |  | ... | 07-11-2009 @ 21:08 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wiegieboard said: Heal up well man! I'm looking forward to seeing a 160 bench out of you in the not too distant future! I was gonna say I'm catching up but that's wishful thinking to a whole new level lol. Cheers buddy, I'm hopeful I will still be able to Bench this week, but strongly doubt I'll be squatting or deadlifting. How'd training go today? From looks of Tobys journal you guys had a good session! | ||
| Wiegieboard | | ... | 07-11-2009 @ 21:11 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | It was pretty good dude. My account of the day is posted up on Wiegie gets his grunt on. | ||
| Toby | | ... | 07-11-2009 @ 23:09 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Just have a conversation in my training log, i dont mind... | ||
| MrSmall | | ... | 07-11-2009 @ 23:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Toby said:Just have a conversation in my training log, i dont mind... Didn't think much of the David Haye fight tonight, s**tstorm. | ||
| SuperSteel101 | | ... | 08-11-2009 @ 12:36 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | MrSmall said: Didn't think much of the David Haye fight tonight, s**tstorm. Lol heard he won on points, gets him some more credibility for a Klitscho fight though! | ||
| andydanjosh | | ... | 08-11-2009 @ 16:10 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Toby said:Deadlift Day Deadlifts 1 x 1 200kg nice lift m8 | ||
| Toby | | ... | 09-11-2009 @ 00:30 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 09.11.2009 @ 11:25 AM by Toby andydanjosh Said: nice lift m8 Thanks! Quite close to my max and after the other sets it was a pain, managed to get a single at least so i was happy! Main achievement of the week is fixing my bench setup, i think the changes i have made should give me 5-10kg more next time i go for a max. | ||
| Toby | | ... | 09-11-2009 @ 19:32 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squat Day Squats 2 x 5 60kg 1 x 3 80kg 1 x 2 100kg 1 x 1 120kg (beltless PB) 1 x 1 130kg (Belt PB) 1 x 1 140kg (Belt PB) 1 x 150 (knee wraps) 1 x 160 (knee wraps) Seated Leg Press Calf Raises 2 x 15 190kg Hip Adduction 2 x 12 145kg Crunches 3 x 25 The knee wrap squats where failed due to deapth, the 160 was quite close but the 150 was nowhere near (even though everyone in the gym seemed impressed as most of them quater squat...) Technique getting better every week, no longer do my now famous "good-morning" squat style. | ||
| SuperSteel101 | | ... | 09-11-2009 @ 19:34 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | no longer do my now famous "good-morning" squat style. It'll be sadly missed haha  | ||
| Toby | | ... | 09-11-2009 @ 19:49 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | SuperSteel101 said: It'll be sadly missed haha i messed up the second rep at 100, got distracted... so you might see it one or two times again! | ||
| Toby | | ... | 11-11-2009 @ 17:10 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench Day Bench Press 1 x 8 40kg 1 x 5 60kg 1 x 2 80kg 1 x 1 92.5kg 5 x 3 80kg Tate Press 2 x 15 18kg Pushdowns 2 x 10 40kg Rear Delt Cable Flyes 2 x 10 10kg Ok session today, not at my best but managed to do everything i needed to do. Attempted to pause the 92.5 bench (would have equalled my paused PB) but something went wrong, was defo in me but my right arm went out of line for some reason, still unsure why... Hope to get at least 95kg paused within the next few weeks! | ||
| Wiegieboard | | ... | 11-11-2009 @ 22:06 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Did you work your new bench technique today? I'm sure you'll get a new pb soon enough! | ||
| Toby | | ... | 12-11-2009 @ 13:23 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Did you work your new bench technique today? I'm sure you'll get a new pb soon enough! I was a bit sore from monday but it felt easy enough, was benching the same as i was on saturday. I wont be going for a new PB before the 9th now, as there are only 3 weeks left to train. | ||
| Wiegieboard | | ... | 12-11-2009 @ 21:00 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Toby said: I wont be going for a new PB before the 9th now, as there are only 3 weeks left to train. That reminds me. I'm gonna have to phase the belt in as of this coming Tuesday :/ | ||
| Toby | | ... | 13-11-2009 @ 17:52 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Deadlift Day Deadlifts 1 x 10 70kg 1 x 5 120kg 1 x 3 150kg 1 x 1 180kg (belt) 1 x 1 200kg (belt) 6" Box Deadlifts 1 x 3 160kg 1 x 2 180kg 1 x 1 200kg Hyperextensions 1 x 10 BW 1 x 10 BW + 25kg Reverse Grip Pulldowns 2 x 10 90kg Quite happy with the session today, was planning to do 3 singles at 200kg off 6" box but as i was using plates the bar was rolling off all the time and i got pissed off and stopped. Doubt i would have managed more than 2 anyway as my lower back feels quite bad. Happy with the 200kg from the floor, was a slow start but went through my usual sticking point very quickly. | ||
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