Toby's training log
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| Toby |  | ... | 10-07-2010 @ 15:58 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | quick session today Deadlifts 1 x 5 60kg 1 x 5 100kg 1 x 3 140kg 1 x 1 180kg 1 x 1 200kg suit and belt on, went very fast failed some heavier sets at the knee due tot hem being too far from the legs Romanian Deadlifts 1 x 10 60kg 1 x 5 100kg 1 x 3 120kg 2 x 1 140kg finished off with heavy chest supported row, hamstring curls and some pulldowns. | ||
| Toby | | ... | 15-07-2010 @ 19:59 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 15.07.2010 @ 20:00 PM by Toby forot to log last session, nothing major - just some light squats and bench working out various things technique wise.this session went really well: Bench 1 x 10 20kg 1 x 10 50kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 110kg 1 x 1 121kg PB 1 x 1 140kg 1board shirt on 1 x 1 150kg 1 x 1 161kg PB 1 x F 165kg 1 x 1 180kg 3board PB 1 x 3 100kg CG shirt off 1 x 5 0,1,2,3board 65kg 1 x 5 0,1,2,3,2,1,0 board 50kg finished off with loads of delt work. 165 or 170 shirted bench in the next few weeks! | ||
| Toby | | ... | 16-07-2010 @ 21:26 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 16.07.2010 @ 21:31 PM by Toby squat day - 2 new PB's! 7.5kg added to belt only squat. Felt good but completely knackered nowSquats 1 x 5 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 130kg 1 x 1 160kg 1 x 1 175kg 1 x 1 182.5kg 1 x 1 187.5kg PB finished with some front squats, hamstring curls and back raises | ||
| FAT_SAM | | ... | 16-07-2010 @ 22:32 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Solid squatting today mate. | ||
| FAT_SAM | | ... | 16-07-2010 @ 22:32 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Solid squatting today mate. | ||
| Toby | | ... | 17-07-2010 @ 00:17 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | FAT_SAM said:Solid squatting today mate. cheers man | ||
| Toby | | ... | 18-07-2010 @ 15:57 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench day today, went quite well Bench Press 1 x 10 20kg 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 2 110kg 1 x 1 120kg 1 x 1 140kg 2board shirt on 1 x 1 150kg 1 x f 165kg - very close 1 x 5 67.5kg 0,1,2,3board Incline Bench Press 1 x 10 20kg 1 x 10 40kg 1 x 10 60kg 1 x 5 80kg 1 x 3 90kg 1 x 1 100kg PB 1 x 10 60kg wide grip 1 x 15 60kg narrow grip finished off with overhead and rear delts | ||
| FAT_SAM | | ... | 18-07-2010 @ 16:22 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 165 looked like it was going to fall towards your gut on the way up so i went to grab it, touched it, but then you came back into your groove and locked it out easily. I didn't help but i touched the bar, so that was my fault really. I think it would have gone without me lol | ||
| Toby | | ... | 18-07-2010 @ 16:30 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | FAT_SAM said:165 looked like it was going to fall towards your gut on the way up so i went to grab it, touched it, but then you came back into your groove and locked it out easily. I didn't help but i touched the bar, so that was my fault really. I think it would have gone without me lol I'd prefer to "fail" it than to have 165kg fall on me.... | ||
| FAT_SAM | | ... | 18-07-2010 @ 16:37 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | haha, yep. It is very hard to spot shirted benches, sorry i made the wrong judgement mate. On the plus side you now know that if you get the groove right 165 is there. | ||
| Toby | | ... | 18-07-2010 @ 18:10 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | FAT_SAM said:haha, yep. It is very hard to spot shirted benches, sorry i made the wrong judgement mate. On the plus side you now know that if you get the groove right 165 is there. If i get the groove right, 170 is there i think... if not now then very soon | ||
| FAT_SAM | | ... | 18-07-2010 @ 18:17 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Yeah it's not far off mate. Get your raw up towards 140 and see your equipped jump to 180+ | ||
| Toby | | ... | 20-07-2010 @ 22:26 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench (pinkies on ring) 1 x 10 20kg 1 x 6 60kg 1 x 3 80kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg 1 x 5 100kg CG PB did some strict press, tate press, chest supported rows and neutral grip pulldowns after. | ||
| Toby | | ... | 22-07-2010 @ 22:05 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | another good session today: Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 100kg 1 x 3 130kg 1 x 1 160kg (belt on) 1 x 1 190kg (suit and wraps on) 1 x 1 220kg 1 x 1 231kg PB Hack Squat 1 x 10 60kg 1 x 10 80kg 1 x 8 100kg Bench wide grip 1 x 10 20kg 1 x 5 60kg 1 x 5 80kg 2 x 2 100kg 1 x 3 100kg 1 x 5 100kg CG paused reps 1 x 5 0,1,2,3board 70kg - this is starting to get really tough now, 72.5kg next session, dont think i will make it easilly... | ||
| Toby | | ... | 24-07-2010 @ 14:52 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 25.07.2010 @ 21:59 PM by Toby Light squats and bench today:Squats 1 x 5 60kg 1 x 5 100kg 1 x 2 140kg belt on 1 x 1 160kg 1 x 1 170kg Bench 1 x 10 60kg 1 x 5 80kg 1 x 1 100kg 1 x 1 113.5kg 1 x 1 122.5kg PB 1 x 1 104kg 3 second pause wide grip(PB) 1 x 6 100kg CG (PB) 1 x 1 95kg 3 second pause 1 x 5 72.5kg 0,1,2,3 board all paused (PB) front raises 3x10@20kg chest supported rows 3 x 10 50kg per arm | ||
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