Toby's training log
12345678910111213141516171819202122232425
| Toby |  | ... | 22-01-2010 @ 17:11 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Didnt update my log last night due to a power cut, i had it all wrote out then it went as i hit preview... Ahh well here it all is. Speed Bench Day Speed Bench 1 x 5 50kg 8 x 3 60kg CG Bench 1 x 5 70kg 1 x 5 75kg 1 x 5 80kg 1 x 2 90kg 1 x 1 100kg PB Push Press 2 x 5 65kg 1 x 5 70kg Tate Press 3 x 10 18kg Reverse Grip Pulldowns 3 x 10 80kg Rear Delt Dumbbel Flyes 3 x 10 8kg Great session, close grip bench is a lot stronger than i expected it to be - the double at 90kg flew up and i could've got a few more reps out there easilly, and the 100 came up easilly too. Squat Day Still working on technique here, i start to rush the heavy set and my technique suffers - will make an effort next week to leave a few seconds before each rep and do them properly and i think it will help a lot. Squats 1 x 5 50kg 1 x 5 70kg 1 x 5 90kg 1 x 8 110kg 1 x 6 110kg 1 x 4 110kg Pause Squats 3 x 5 80kg Hip Adduction 3 x 10 145kg Weighted Side Bends 2 x 15 25kg Crunches 3 x 15 BW | ||
| Wiegieboard | | ... | 22-01-2010 @ 20:53 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 22.01.2010 @ 20:54 PM by Wiegieboard Toby said: Bench 1 x 1 100kg PB Holy freakin' s**t man! Mental close grips! | ||
| andydanjosh | | ... | 22-01-2010 @ 21:09 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice CG bench PB mate. | ||
| Toby | | ... | 24-01-2010 @ 17:13 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 24.01.2010 @ 17:13 PM by Toby Wiegieboard said: Holy freakin' s**t man! Mental close grips! andydanjosh said: nice CG bench PB mate. Thanks guys, I have been working my bench technique a bit over the past few weeks and I have found that a slightly closer grip actually gives me a lot more power through the whole press than a wide grip, I think 110kg will be there soon enough. | ||
| Toby | | ... | 25-01-2010 @ 15:27 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Heavy Bench Day After working out my ideal grip, i dont have a clue what my current max is, allthough i think its about 107.5-110. Today's session went very well, did a heavy single followed by some sets - single was a PB but in no way was it a max, it flew up really fast and there is defo a lot more there. 90kg was also a PB triple, and again theres a little bit more in that too. Bench Press 1 x 5 60kg 1 x 5 70kg 1 x 3 82.5kg 1 x 1 102.5kg PB 3 x 3 90kg 3-board bench, but i have completely forgotton what i used. CG Bench 3 x 10 60kg Seated Dumbbell Shoulder Press 1 x 5 28kg - Stopped these as something in my shoulder started to feel not good and i didnt want to make it worse, allthough it feels fine now. Rear Delt Cable Flyes 3 x 10 6kg | ||
| Toby | | ... | 26-01-2010 @ 13:01 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Deadlift Day Deadlifts 1 x 5 70kg 1 x 5 120kg 1 x 1 160kg 1 x 2 187.5kg Speed Deadlifts 6 x 3 155kg Stiff Leg Deadlifts 2 x 6 120kg Reverse Grip Pulldowns 3 x 6 90kg Dumbbell Rows 2 x 8 50kg (per arm) | ||
| andydanjosh | | ... | 26-01-2010 @ 13:47 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and a good pb on the bench press. | ||
| Toby | | ... | 28-01-2010 @ 15:39 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | andydanjosh said:nice sessions and a good pb on the bench press. Thanks man, i am really happy with how my bench is progressing at the moment. Speed Bench Day Speed Bench 8 x 3 70kg CG Bench 1 x 5 80kg 1 x 5 85kg 1 x 3 92.5kg Clean And Press 1 x 1 x 5 30kg 1 x 1 x 5 45kg 1 x 1 x 3 60kg 1 x 1 x 1 70kg 1 x 1 x 1 80kg (equal PB, a lot easier than last time) 3 x 3 x 3 60kg Tate Press 3 x 10 18kg Pushdowns 3 x 10 27.5kg(ish) Reverse Grip Pulldowns 3 x 10 80kg Finished with some light rotator cuff work. | ||
| Wiegieboard | | ... | 29-01-2010 @ 01:08 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k yea Toby! Nice close grips! | ||
| Toby | | ... | 04-02-2010 @ 14:46 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Missed out a few days logging, nothing major happened - just the usual and some technique work. Speed bench today went well. Speed Bench Day Speed Bench 8 x 3 50kg + bands CG bench 1 x 5 70kg 1 x 5 70kg (1 board) 1 x 5 70kg (2 board) 1 x 5 60kg (3 board) (no rest between sets) Tate Press 3 x 10 20kg Strict Press 3 x 5 50kg Reverse Grip Pulldowns 2 x 8 80kg | ||
| Wiegieboard | | ... | 21-03-2010 @ 17:06 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done today man you kicked ass! | ||
| Toby | | ... | 22-03-2010 @ 13:24 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 22.03.2010 @ 13:28 PM by Toby Wiegieboard said:Well done today man you kicked ass! Thanks man, was a good day and nice first competition. I am happy with the 2 PB's, only 1 failed lift and only 1 red light in the rest. Squat (equipped) 180 200 212.5 PB Bench (unequipped) 90 102.5 Deadlift (unequipped) 180 200 217.5 PB Total - 532.5 I am sure theres a bit more in the squat and quite a lot more in the deadlift, hopefully the 500lb will go soon enough. The 110 bench was close, but just couldnt get it through the sticking point, next time it will go for sure. Video of the days lifting, the first 2 benches wernt recorded and the third was a failed lift, so only squats and deadlifts made it. I will start updating my training log again in the near future, i had other distractions and never got round to it for a few months... | ||
| MrSmall | | ... | 22-03-2010 @ 13:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Congrats on the PBs mate looks like the way YOU train is good for you, onwards! | ||
| Duncan | | ... | 22-03-2010 @ 13:37 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Smalls, you're an idiot. | ||
| Duncan | | ... | 22-03-2010 @ 13:38 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | ...And well done Toby lol. | ||
12345678910111213141516171819202122232425
© Sugden Barbell 2026 Privacy - Terms & Conditions