Toby's training log
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| Duncan |  | ... | 10-06-2010 @ 21:10 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Did you fail the benches or were they too low or not touch etc?.. | ||
| Toby | | ... | 10-06-2010 @ 23:05 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 10.06.2010 @ 23:05 PM by Toby Duncan said:Did you fail the benches or were they too low or not touch etc?.. They all touched, the first one my shoulder slipped a wee bit and i lose the line completely, the second one i cant remember what happened and the third one i touched about an inch above where i normally do, so it threw the weight off backwards towards the rack. Quite bad luck tbh, i have hit it once in the gym fine and off ~1board a few times, and i got a 140 really close to touch in the warmup (apparently it actually touched but i didnt feel it at all) so went in for something i know i could press in it quite confident. | ||
| Toby | | ... | 11-06-2010 @ 15:38 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 11.06.2010 @ 15:40 PM by Toby Was in town today so i decided to go to the gym, didnt do anything overly heavy, planning to start a new routine next week.Squats 1 x 10 20kg 1 x 5 60kg 1 x 5 80kg 1 x 3 100kg 1 x 2 120kg 3 x 3 140kg (belt on) 1 x 1 150kg (wasnt planning to do this but it flew up really fast) Bench 1 x 10 20kg 1 x 5 40kg 1 x 5 60kg 2 x 5 80kg 1 x 3 100kg (pb triple) 1 x 4 80kg 1 x 6 70kg 1 x 8 60kg 1 x 10 55kg 1 x 12 50kg Finished off with some rear delts, rotator cuffs, core work and general stretching My right tricep and quad have been a little bit stiff since the competition, they feel loads better after doing this. Hopefully i will be fine for next week when i start training properly again! | ||
| Ross_Harkins | | ... | 11-06-2010 @ 19:35 |
Cleverer than YOU Member 1228, 1046 posts | Sorry to hear about your comp, prob opened to close to your limit on the bench, well done on the squat and dead pb's though! What now are you going back to Devon for good...how did your final exams go? | ||
| SuperSteel101 | | ... | 11-06-2010 @ 19:53 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | You gonna hit up some more shieko then? (Reason I ask is the benching looks very shiekoesque lol). | ||
| Toby | | ... | 11-06-2010 @ 19:59 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Ross_Harkins said:Sorry to hear about your comp, prob opened to close to your limit on the bench, well done on the squat and dead pb's though! What now are you going back to Devon for good...how did your final exams go? Yeah i now think i could get 145-150 to touch and it woulda been a little bit safer, but its all experiance and i am not really bothered about it now. The squat and deadlift went ok, but i got very little sleep the night before and it showed on the day. Final exams are over, they went ok, i am in Devon now until i can find a job! SuperSteel101 said:You gonna hit up some more shieko then? (Reason I ask is the benching looks very shiekoesque lol). I just threw the shieko-ish bit at the end to add some volume after the main bit, i used varying grips for it all and it went quite well. It was all really easy apart from the triple where my tricep felt a bit strange on the third rep, i am sure it will be fine next week. | ||
| likesadeadkf | | ... | 11-06-2010 @ 21:58 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Alright toby? Nice benching and squats. Hope the triceps nothing serious. Mine wasnt serious but was very frustrating. | ||
| Toby | | ... | 11-06-2010 @ 22:28 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | likesadeadkf said:Alright toby? Nice benching and squats. Hope the triceps nothing serious. Mine wasnt serious but was very frustrating. pretty sure its gonna be fine man, just gonna be a bit careful in the next week or so. | ||
| Toby | | ... | 14-06-2010 @ 15:20 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Another session today, it went quite well. My arm feels really good now, but its still a little bit weaker than normal. Manged to get a lot of volume in on bench as well as some heavyish sets so i am happy. Deads and bench today, with some assistnace work too: Deadlifts 1 x 10 70kg 1 x 5 120kg 1 x 3 160kg 1 x 2 180kg 1 x 2 200kg belt on, held last rep at top for 20 seconds 5 x 3 120kg focussing on explosive speed off the floor and hip drive Bench 1 x 10 20kg 1 x 10 40kg 1 x 5 60kg 2 x 3 80kg 2 x 2 95kg 2 x 6 70kg 2 x 6 65kg 2 x 6 60kg Tate Press 2 x 10 22.5kg Reverse Grip Pulldowns 2 x 10 80kg Rear Delt Flyes 2 x 10 10kg Dumbbell Rows 1 x 10 50kg (per arm) Quite happy with this session to say i spent about an hour last night spewing my guts out and with a stomach cramp (f**k knows what was wrong but its gone now) | ||
| Toby | | ... | 17-06-2010 @ 16:50 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Last "free" day before i start my routine on saturday, decided to take my suit in for a bit of a mess around - probably not the smartest thing to do but it was fun anyway. did some light fast bench afterwards Squats 1 x 5 20kg 1 x 5 60kg 1 x 5 100kg 1 x 3 120kg 1 x 3 140kg belt on 1 x 1 160kg straps down 1 x 1 180kg straps up, light knee wraps 1 x 1 200kg tighter knee wraps Bench 1 x 10 20kg 1 x 5 40kg 1 x 5 60kg 5 x 3 80kg 1 x 15 70kg 1 x 15 60kg finished off with some light front raises and weighed side bends, when i dropped a 20kg plate on my foot and smashed up 2 of my toes. hopefully the swelling will have gone down by sunday when i am squatting and deadlifing! (if not i will do it anyway) Finally got the vid from the competition: | ||
| Toby | | ... | 19-06-2010 @ 14:25 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | After getting dragged to the hospital yesterday about my toes i have found out that 2 are broken, just taking 400mg ibuprofen 3x a day and it seems to be keeping it under control. Todays session went well, but the real test is squat and deadlift tomorrow. Bench 1 x 10 20kg 1 x 5 40kg 1 x 5 60kg 1 x 3 72.5kg 3 x 6 85kg 1 x 8 75kg 1 x 10 70kg 1 x 12 65kg Incline Bench 3 x 10 65kg Tate Press 3 x 10 20kg Plate Front Raises 3 x 10 15kg | ||
| SuperSteel101 | | ... | 19-06-2010 @ 15:05 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | You'll need to be a bench specialist for a little while then haha. Session looked good despite the broken toes! | ||
| Toby | | ... | 19-06-2010 @ 15:08 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | SuperSteel101 said:You'll need to be a bench specialist for a little while then haha. Session looked good despite the broken toes! Squatting and deadlifting tomorrow man, its not that bad - and it will hopefully force me to keep the weight through my heels all the time! | ||
| SuperSteel101 | | ... | 19-06-2010 @ 15:09 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Toby said: Squatting and deadlifting tomorrow man, its not that bad - and it will hopefully force me to keep the weight through my heels all the time! Might be a blessing in disguise then lol. | ||
| Toby | | ... | 19-06-2010 @ 19:09 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | SuperSteel101 said: Might be a blessing in disguise then lol. My squat is normally fine now tbh, allthough i might have to be a little bit careful getting down to the bar for deadlifts... | ||
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