The bear is back
Users viewing topic: & 1 Guest
12345678910 ... 100101102 ... 334335336337338339340341342343344
| Thing |  | ... | 01-09-2011 @ 07:20 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simon_T said:awesome pressing and strong pulls too fella. Agreed - solid strong work Jay | ||
| drew | | ... | 01-09-2011 @ 07:24 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | JamesH said: 3. The main area that will help you narrow the odds next year will be better conditioning. I'm sure you know it. But it's a hard thing to balance with strength training. I don't know what cardio/conditioning you do now, so I wouldn't like to preach, but I feel this is where you can make the most improvements. Your strength is there, it is just a matter of making some adjustments and, as I said, narrowing the odds. My 2p's worth is your already strong enough, especially pressing. You could afford to get a bit weaker and be lighter/faster and I'd bet it would pay dividends Solid work of late | ||
| Olli1990 | | ... | 01-09-2011 @ 09:32 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Shame about the comp mate but just keep your chin up and going its just a learning experience | ||
| Wayne_Cowdrey | | ... | 01-09-2011 @ 09:38 |
 Still got a little bit of strength Member 400, 22060 posts | Very strong pressing, as always. | ||
| JC | | ... | 01-09-2011 @ 13:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely strong pressing and pulling mate | ||
| shanejer | | ... | 01-09-2011 @ 13:32 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Beast St Ives mate, i will be there watching, be good to meet you, you hunky big man!! | ||
| paddymc1986 | | ... | 02-09-2011 @ 22:29 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good to see you back at it mate | ||
| General_ill | | ... | 02-09-2011 @ 22:40 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Sorry to read about the comp I was sure you'd win it. Please don't give up, your my Fav Beast  | ||
| ursus | | ... | 03-09-2011 @ 13:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Post Edited: 05.09.2011 @ 10:38 AM by ursus Cheers general and others lets get it on !!!EVENTS and GYM TRAINING DEADLIFT 60x3 100x3 140x3 180x3 220x3 260x2 AXLE FTOH 100X4 120X4 130X4 STRICT DUMBELL PRESS 47.5 X4 41X4 61X4 71X2 71X2 81X1 (PB) LAT PULLDOWNS 90X10 110X10 120X10 45 DEG LEG PRESS 150X8 250X8 340X8 BENCH PRESS 100X10 140X5 180X5 220XF (punishment for failing = 100X43 reps) This ones for Mr Clegg and that pesky Paul D !!! | ||
| richieallen | | ... | 03-09-2011 @ 13:51 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | 100 x 43 wtf ,,, im not reading your journal anymore as it makes me feel s**t.lol good pressing fella | ||
| Paul_D | | ... | 03-09-2011 @ 13:58 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | You are just ridiculous! Insane session as always mate. You'll be hard to beat at St. Ives.. but I think I know one guy that can do it...  | ||
| Simon_T | | ... | 03-09-2011 @ 14:03 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | What can I say, im lost for words 100x43, thats just sick. Another beastly session, don't forget to train for the other st Ives events too. | ||
| ALWEBB72 | | ... | 03-09-2011 @ 14:04 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | on the third try as well thats some strong pressing mate | ||
| ursus | | ... | 03-09-2011 @ 16:38 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Paul_D said:You are just ridiculous! Insane session as always mate. You'll be hard to beat at St. Ives.. but I think I know one guy that can do it... Dont be daft mate i shallnt win that in a million years , the field is amazing there are some very fit strong guys, im going to have a laugh not take it seriously, get a couple of PBs and enjoy the comp ! | ||
| ursus | | ... | 03-09-2011 @ 19:26 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Simon_T said:What can I say, im lost for words 100x43, thats just sick. Another beastly session, don't forget to train for the other st Ives events too. Yes mate dont worry starting 6week medley programme this week , already been pulling deads from 18",and farmers hold for time is on wednesdays agenda ! | ||
12345678910 ... 100101102 ... 334335336337338339340341342343344