The bear is back
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JamesH said:
3. The main area that will help you narrow the odds next year will be better conditioning. I'm sure you know it. But it's a hard thing to balance with strength training.
I don't know what cardio/conditioning you do now, so I wouldn't like to preach, but I feel this is where you can make the most improvements. Your strength is there, it is just a matter of making some adjustments and, as I said, narrowing the odds.
3. The main area that will help you narrow the odds next year will be better conditioning. I'm sure you know it. But it's a hard thing to balance with strength training.
I don't know what cardio/conditioning you do now, so I wouldn't like to preach, but I feel this is where you can make the most improvements. Your strength is there, it is just a matter of making some adjustments and, as I said, narrowing the odds.
My 2p's worth is your already strong enough, especially pressing. You could afford to get a bit weaker and be lighter/faster and I'd bet it would pay dividends
Solid work of late
Olli199001/09/11 @ 09:32
shanejer01/09/11 @ 13:32
Post Edited: 05.09.2011 @ 10:38 AM by ursus
Cheers general and others lets get it on !!!EVENTS and GYM TRAINING
DEADLIFT
60x3 100x3 140x3 180x3 220x3 260x2
AXLE FTOH
100X4 120X4 130X4
STRICT DUMBELL PRESS
47.5 X4 41X4 61X4 71X2 71X2 81X1 (PB)
LAT PULLDOWNS
90X10 110X10 120X10
45 DEG LEG PRESS
150X8 250X8 340X8
BENCH PRESS
100X10 140X5 180X5 220XF (punishment for failing = 100X43 reps)
This ones for Mr Clegg and that pesky Paul D !!!
100 x 43 wtf ,,, im not reading your journal anymore as it makes me feel s**t.lol good pressing fella
You are just ridiculous! Insane session as always mate.
You'll be hard to beat at St. Ives.. but I think I know one guy that can do it...
You'll be hard to beat at St. Ives.. but I think I know one guy that can do it...
What can I say, im lost for words 100x43, thats just sick.
Another beastly session, don't forget to train for the other st Ives events too.
Another beastly session, don't forget to train for the other st Ives events too.
Paul_D said:You are just ridiculous! Insane session as always mate.
You'll be hard to beat at St. Ives.. but I think I know one guy that can do it...
You'll be hard to beat at St. Ives.. but I think I know one guy that can do it...
Dont be daft mate i shallnt win that in a million years , the field is amazing there are some very fit strong guys, im going to have a laugh not take it seriously, get a couple of PBs and enjoy the comp !
Simon_T said:What can I say, im lost for words 100x43, thats just sick.
Another beastly session, don't forget to train for the other st Ives events too.
Another beastly session, don't forget to train for the other st Ives events too.
Yes mate dont worry starting 6week medley programme this week , already been pulling deads from 18",and farmers hold for time is on wednesdays agenda !
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