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» peaking for comp (Go to post)24-05-2014 @ 13:37 
What % and rep ranges do you use to peak for a max lift?
» u105kg Strongman 2014 (Go to post)24-05-2014 @ 13:33 
any news on events or location for the uks...as its only 8 weeks away?
» Midlands u105 2014 (Go to post)25-04-2014 @ 09:25 
good luck to all the midlands lads competing tomorrow. Cant wait to see the results..gutted I cant watch as im in Cardiff...best of luck chaps.
» 260kg x 8 (PB) deadlift (Go to post)27-02-2014 @ 21:33 
ursus said:Strong pulling bud


RESPECT...j dawg
» 260kg x 8 (PB) deadlift (Go to post)27-02-2014 @ 21:31 
Sloth said:Nice lifting you skinny MF!!


well feck me phil how you didling?
» 260kg x 8 (PB) deadlift (Go to post)23-02-2014 @ 15:39 
Samthepigman said:Strong stuff, any reason for the change for the last two reps?


I was experimenting....
» 260kg x 8 (PB) deadlift (Go to post)23-02-2014 @ 15:17 
thank you mariusz and fazc ....
» 260kg x 8 (PB) deadlift (Go to post)23-02-2014 @ 15:07 
LessThanLuke said:Good work mate, do you always do your reps tng?


I have the welsh 105's in 9 weeks so just making sure I have all the tools I need to do the job fella....but I do like deadlift reps.
» 260kg x 8 (PB) deadlift (Go to post)23-02-2014 @ 12:36 
» richie allen 317.5kg deadloift (Go to post)16-02-2014 @ 14:29 
With all the tech around I'm shocked that power lifting has not gone to cameras from the 3 angels as too make it fairer..just a thought
» richie allen 317.5kg deadloift (Go to post)16-02-2014 @ 14:27 
Definitely got a down command... I'm putting it down to out of the 3 refs the one that gave me a white light was Welsh lol..really good day though and a lot of money raised....
» richie allen 317.5kg deadloift (Go to post)16-02-2014 @ 14:07 
Charity comp in Lincoln for a young lad with cancer..raises 3 grand..
» richie allen 317.5kg deadloift (Go to post)16-02-2014 @ 13:30 
He said my grip slipped...and no I'm not wearing a dead suit it's a singlet...cheers guys
» richie allen 317.5kg deadloift (Go to post)15-02-2014 @ 18:37 
got 2 red lights for this....

but im no powerlifter so really happy with the lift...
» richie allen 317.5kg deadloift (Go to post)15-02-2014 @ 18:34 
Post Edited: 15.02.2014 @ 18:35 PM by richieallen

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