View All Posts: richieallen
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| » peaking for comp (Go to post) | 24-05-2014 @ 13:37 | ||
| What % and rep ranges do you use to peak for a max lift? | |||
| » u105kg Strongman 2014 (Go to post) | 24-05-2014 @ 13:33 | ||
| any news on events or location for the uks...as its only 8 weeks away? | |||
| » Midlands u105 2014 (Go to post) | 25-04-2014 @ 09:25 | ||
| good luck to all the midlands lads competing tomorrow. Cant wait to see the results..gutted I cant watch as im in Cardiff...best of luck chaps. | |||
| » 260kg x 8 (PB) deadlift (Go to post) | 27-02-2014 @ 21:33 | ||
ursus said:Strong pulling bud RESPECT...j dawg | |||
| » 260kg x 8 (PB) deadlift (Go to post) | 27-02-2014 @ 21:31 | ||
Sloth said:Nice lifting you skinny MF!! well feck me phil how you didling? | |||
| » 260kg x 8 (PB) deadlift (Go to post) | 23-02-2014 @ 15:39 | ||
Samthepigman said:Strong stuff, any reason for the change for the last two reps? I was experimenting.... | |||
| » 260kg x 8 (PB) deadlift (Go to post) | 23-02-2014 @ 15:17 | ||
| thank you mariusz and fazc .... | |||
| » 260kg x 8 (PB) deadlift (Go to post) | 23-02-2014 @ 15:07 | ||
LessThanLuke said:Good work mate, do you always do your reps tng? I have the welsh 105's in 9 weeks so just making sure I have all the tools I need to do the job fella....but I do like deadlift reps. | |||
| » 260kg x 8 (PB) deadlift (Go to post) | 23-02-2014 @ 12:36 | ||
| » richie allen 317.5kg deadloift (Go to post) | 16-02-2014 @ 14:29 | ||
| With all the tech around I'm shocked that power lifting has not gone to cameras from the 3 angels as too make it fairer..just a thought | |||
| » richie allen 317.5kg deadloift (Go to post) | 16-02-2014 @ 14:27 | ||
| Definitely got a down command... I'm putting it down to out of the 3 refs the one that gave me a white light was Welsh lol..really good day though and a lot of money raised.... | |||
| » richie allen 317.5kg deadloift (Go to post) | 16-02-2014 @ 14:07 | ||
| Charity comp in Lincoln for a young lad with cancer..raises 3 grand.. | |||
| » richie allen 317.5kg deadloift (Go to post) | 16-02-2014 @ 13:30 | ||
| He said my grip slipped...and no I'm not wearing a dead suit it's a singlet...cheers guys | |||
| » richie allen 317.5kg deadloift (Go to post) | 15-02-2014 @ 18:37 | ||
| got 2 red lights for this.... but im no powerlifter so really happy with the lift... | |||
| » richie allen 317.5kg deadloift (Go to post) | 15-02-2014 @ 18:34 | ||
Post Edited: 15.02.2014 @ 18:35 PM by richieallen | |||