8463 views | 3476 replies & 162989 views |
Status: | Member | Last Online: | 26/07/15 @ 10:01 | Posts: | 8404 (View) | Threads: | 140 (View) | Weight: | 78.8 kgs | League Position: | #1156 | Lifts: | Unequipped |
| SQ 180 BP 130 DL 220 TOTAL 530kg UnEQTotals Progress Chart |
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180 | 130 | 220 | 530.0 | 78.8 | 01.12.2014 | 175 | 130 | 220 | 525.0 | 78.8 | 08.08.2014 | 170 | 130 | 220 | 520.0 | 78.8 | 22.03.2014 | 170 | 127 | 220 | 517.0 | 78.8 | 12.03.2014 | 170 | 125 | 220 | 515.0 | 78.8 | 25.06.2013 | 170 | 122.5 | 220 | 512.5 | 78.8 | 21.05.2013 | 170 | 120 | 220 | 510.0 | 78.8 | 16.06.2012 | 170 | 120 | 220 | 510.0 | 79.4 | 08.06.2012 | 170 | 120 | 220 | 510.0 | 80.8 | 25.04.2012 | 170 | 120 | 220 | 510.0 | 81.8 | 14.03.2012 | 170 | 120 | 220 | 510.0 | 83.7 | 24.12.2011 | 170 | 120 | 220 | 510.0 | 85 | 16.11.2011 | 170 | 120 | 220 | 510.0 | 88 | 28.04.2011 | 165 | 120 | 220 | 505.0 | 88 | 19.04.2011 | 160 | 120 | 220 | 500.0 | 88 | 07.01.2010 | 155 | 120 | 220 | 495.0 | 88 | 24.12.2009 | 155 | 120 | 220 | 495.0 | 81.3 | 29.11.2009 | 152 | 120 | 220 | 492.0 | 81.3 | 18.10.2009 | 152 | 111 | 220 | 483.0 | 81.3 | 18.10.2009 | 152 | 111 | 210 | 473.0 | 81.3 | 02.10.2009 | 140 | 111 | 210 | 461.0 | 81.3 | 19.07.2009 | 140 | 111 | 206.8 | 457.8 | 79 | 02.06.2009 | 140 | 111 | 202.2 | 453.2 | 79 | 14.05.2009 | 140 | 111 | 192.7 | 443.7 | 79 | 27.03.2009 |
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PB Chart |
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Lift | PB | Date |
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18 Inch Deadlift | 250 | 01.03.2010 | 2 Board Press | 111 | 27.03.2009 | 4 Board Press | 130 | 01.06.2010 | Floor to Overhead | 115 | 05.01.2012 | Front Squat | 125 | 11.08.2011 | Jerk | 95 | 14.04.2012 | Log Press | 100 | 27.09.2009 | Power Clean | 95 | 05.01.2012 | Push Press | 115 | 05.01.2012 | Snatch | 60 | 16.02.2010 | Strict Press | 82.5 | 19.03.2012 | Weighted Pull-Up | 45 | 18.09.2013 |
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