Renegade Robson's Ridiculous Road to Ruin

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chaos		...	21-07-2013 @ 19:07
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	paddymc1986 said:Good to see you back robbo. Training for the classic? I don't think he's back paddy! Last I heard he was giving hand jobs for a fiver at York station
deleted2_20210523		...	21-07-2013 @ 20:58
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
rossphillips		...	21-07-2013 @ 23:09
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	That is a beautiful sound track , did they embrace each other after , I cried
chaos		...	22-07-2013 @ 07:50
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	That was so beautiful! The bloke at the end as well running to the toilet in floods of tears just added to it
Peter_Henderson		...	01-08-2013 @ 21:36
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq
Peter_Henderson		...	02-08-2013 @ 18:13
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq
deleted2_20210523		...	02-08-2013 @ 18:15
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Robbo		...	02-08-2013 @ 20:40
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Nice to see my journal being updated
chaos		...	05-08-2013 @ 09:20
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Gay c**t! That is all
JC		...	05-08-2013 @ 14:22
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good to see you're not dead.....still a posing c**t I see
Robbo		...	24-05-2015 @ 00:50
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 24.05.2015 @ 00:51 AM by Robbo Back in gym doing some weights again Boxing season nearly over and not sure if I'm carrying it on due to the demands Hitting weights for a bit over next few months to get stronger and stay fit Bw - 92kg This week Monday Squat - high bar 120kg 5,5,5,5,5 Bag work 10no 2 min rounds w/1 min rest Wednesday Bench - paused 112.5kg x 5,5,5 Deads Bar x 10,10 70kg x 5 110kg x 3 140kg x 3 170kg x 3 200kg x 1 220kg x 1 240kg x 1 Seated dumbell press - paused 30kg x 8,8 Rows 2 sets of 8 on machine Friday Squat - speed 100kg x 2,2,2,2,2,2,2,2 Push press 75kg x 5 85kg x 5 90kg x 5,5 Powercleans 70kg x 2 80kg x 2 90kg x 2,2 80kg x 2 20 min sprints on treadmill, 1 min on 17kph, 2 mins on 10kph Fin for the week Not done a few of those movents for a year+, should get a bit of strength back quickly though
deleted2_20210523		...	26-05-2015 @ 10:17
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
slimsim		...	26-05-2015 @ 11:26
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	kirkynick said:Good to see you posting again, Robbo! Still pretty strong compared to most mortals Yep! You must be shredded at 92kg Robbo to be still shifting those weights?
Robbo		...	26-05-2015 @ 13:30
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	kirkynick said:Good to see you posting again, Robbo! Still pretty strong compared to most mortals Cheers mate!
Robbo		...	26-05-2015 @ 13:34
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	slimsim said: Yep! You must be shredded at 92kg Robbo to be still shifting those weights? Fairly Simon, got 6 pack and fairly lean, although that won't last long now I've stopped doing as much cardio

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