Renegade Robson's Ridiculous Road to Ruin
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| shanejer |  | ... | 22-05-2012 @ 21:24 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | good luck robbo ! WODS ARE THE WAY FORWARD | ||
| Robbo | | ... | 22-05-2012 @ 22:12 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Pagan, me at 90kg lol! 6 pack is almost back as it is! Would have to drop some muscle but that won't be a problem!  the plan is strong (fairly) fit and ripped to s**t!!! Will see where I end up but at 6ft and 90kg I would look ill! Simon, yep, definately a good direction. Most workouts will have an oly lift, a strength exercise, a bb exercise and a wod! Cheers Shaniac! Will be grafting hard on the wods!! | ||
| Sparrow | | ... | 22-05-2012 @ 22:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Copy cat!!  Good to see the new direction though Robbo and to see you enjoying your training again. I'll certainly be keeping a keen eye on this. | ||
| MrSmall | | ... | 22-05-2012 @ 22:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | None of this u90 s**t - there was a time where Robbo was highly encouraged to go for opens! Not exactly a small frame lol! | ||
| Robbo | | ... | 22-05-2012 @ 22:30 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Millsy. Do feel a lot happier at the minute with stuff again. If there was one person to copy, then it's you! And your wod times will be smashed!!!  Aye smalls, my frame wouldn't work for it and anyway. | ||
| bruce | | ... | 22-05-2012 @ 23:00 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | good to see u back training mate, and good luck with the new plan | ||
| paddymc1986 | | ... | 22-05-2012 @ 23:14 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good luck mate, hope you dont stray to far from strongman though | ||
| Fazc | | ... | 22-05-2012 @ 23:17 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Strong and ripped is a great goal! Good luck! | ||
| rossphillips | | ... | 22-05-2012 @ 23:56 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Only just seen ur new journal pal , why don't u do bodybuilding u could borrow my pants and I could tan u up lol | ||
| Ashtec | | ... | 23-05-2012 @ 00:23 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Wtf Robbo one of the top 105's gone to waste your to strong for the light weights anyway | ||
| FAT_SAM |  | ... | 23-05-2012 @ 06:28 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Do what makes you happy training wise mate, afterall it's just a hobby for 99% of us on here. All the best with it mate I had a 'get lean' phase about 18 months ago and I got right down to 105kg. My body needed a break and a change of direction was good at the time! | ||
| Cuddles | | ... | 23-05-2012 @ 07:22 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good luck with your training Robbo. | ||
| taz | | ... | 23-05-2012 @ 07:28 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Good to see ya back mate. As mentioned just do what u want and enjoy it, looks like u are already tho! | ||
| Robbo | | ... | 23-05-2012 @ 08:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thanks for the comments guys. Much appreciated. Thats why i love sugdens. Ross - that would be an honour mate, in fact, even if i dont do bodybuilding, we can do it anyway as im looking pasty!!! Ash - Dont really see it as going to waste tbh, just want to do something different as im tired or the strongman regime. Im only 26 so not too old yet, one day I might make a comeback Sam - Cheers buddy. I definately feel like I need a break from the strongman side of things. Nice to just go to the gym and follow a simple fun plan and do what I want to do with no pressure. BW this morning os 105.2kg. Thats 0.8kg down from yesterday. Diet and cardio is working a little too well!!! | ||
| JC | | ... | 23-05-2012 @ 09:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:BW this morning os 105.2kg. Thats 0.8kg down from yesterday. Diet and cardio is working a little too well!!! I'd slow that right down if I were you TBH If you want to retain strength (IMO/IME) you dont want to be loseing more than a couple of lb a week | ||
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