Renegade Robson's Ridiculous Road to Ruin

Olli1990 said:Still keeping on to your strength well even with the weight loss and cardio stuff

Think there needs to be a SugFit programme rather than crossfit.....like crossfit just more manly

Olli1990 said:Still keeping on to your strength well even with the weight loss and cardio stuff

JC said:
He's changed training for like 2-3 weeks
The real test of James's mental resolve to stick to this path will come 5-6 months down the line, not 2-3 is most people often state

bryce said:Where you training now robbo?

Robbo said:
Monday's and Wednesday's at Ralls and Fridays in York.

bryce said:
Ah right, wondered if you were still at ralls. Is it still a bit rubbish?
Sorry about delays on job front, people dragging their heels - should know more at some point next week

JC said:
He's changed training for like 2-3 weeks
The real test of James's mental resolve to stick to this path will come 5-6 months down the line, not 2-3 is most people often state

slimsim said:
I think even longer than this JC. It's the odd cold or virus here or there 12-months down the line that knocks a few pounds of bodyweight off, or a few kilos from your top lifts which can't then be replaced which is the real kick in the teeth. HOWEVER, with Robbo's new change of focus I think he'll easily break from the old habits!
PS. Milsy said you were looking freakily lean on Saturday Robbo! (I'm sure he said it to make me feel bad when I told him I'm going to rip up for summer! )

Robbo said:Not a lot Dan.

Things I avoid,
Milk
White bread
Pasta
White rice
White tattles
Cakes, sweets, pop, any sugary s**t really

I eat a lot of meat, starting to eat more fruit, lowish carbs, veg, eggs, cottage cheese, cheese, tuna shakes, nuts, and a s**t load of chicken wraps, although im not sure the tortilla wraps are much better than white bread.