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JC | ![]() | ... | 28-05-2012 @ 11:46 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Couldn't walk out 250 at the minute mate. Still doing squat, bench and deads every week anyway. Just doing extra conditioning on top Dont talk s**te...it'd be a peanut! Looking forward to our battle at UKs ![]() | ||
milsy | ![]() | ... | 28-05-2012 @ 13:25 |
![]() Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Good seeing you on saterday mate your looking well hope the change in training is going good Let me know when your over training and il get down | ||
Robbo | ![]() | ... | 28-05-2012 @ 13:29 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | milsy said:Good seeing you on saterday mate your looking well hope the change in training is going good Let me know when your over training and il get down Cheers Millsy mate. Will be down soon. Good to see you, your looking HENCH!!!! ![]() | ||
Robbo | ![]() | ... | 28-05-2012 @ 15:57 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squats - belt, sleeves, 60kg x 5 100kg x 3 140kg x 2 160kg x 2 180kg x 2 200kg x 2 220kg x 2 Leg press x 4 sets Calves x 4 sets Grace - 3.55 secs Circuit of sit ups, side bends, more sit ups and dumbe curls Fin | ||
JC | ![]() | ... | 28-05-2012 @ 16:01 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice mate...squats comfy? Training looks ubber solid despite the 5kg+ weight loss | ||
Robbo | ![]() | ... | 28-05-2012 @ 16:12 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers mate. 1st rep comfy, 2nd rep dogger! Folded forward. Not bothered, got 8 pack and snakes in my arms ![]() | ||
chaos | ![]() | ... | 28-05-2012 @ 16:21 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice squatting robbo!!! You not missing us yet??? ![]() | ||
Robbo | ![]() | ... | 28-05-2012 @ 17:07 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | chaos said:Nice squatting robbo!!! You not missing us yet??? ![]() In all seriousness, yes!! Never thought I'd say that! ![]() That's why I still have a journal on here mate to talk to you lot. Made some very good friends through strongman! | ||
AndyCoupe | ![]() | ... | 28-05-2012 @ 18:58 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong work robbo good grace time...think i did 3:47 ![]() | ||
GATES | ![]() | ... | 28-05-2012 @ 19:02 |
![]() What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Robbo said: In all seriousness, yes!! Never thought I'd say that! ![]() That's why I still have a journal on here mate to talk to you lot. Made some very good friends through strongman! make it sound like you been gone for ages haha you will be back in a few months your nearly as bad as graham | ||
hifilover | ![]() | ... | 28-05-2012 @ 19:07 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Nice squatting ![]() | ||
Robbo | ![]() | ... | 28-05-2012 @ 19:19 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You bas***d Andy!! ![]() ![]() Lee, probably not mate. Said why I probably won't and that will most likely always be the case. Cheers Dan! | ||
chaos | ![]() | ... | 28-05-2012 @ 19:26 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | We miss you too! ![]() | ||
Sparrow | ![]() | ... | 28-05-2012 @ 19:36 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said:Training Squats - belt, sleeves, 60kg x 5 100kg x 3 140kg x 2 160kg x 2 180kg x 2 200kg x 2 220kg x 2 Leg press x 4 sets Calves x 4 sets Grace - 3.55 secs Circuit of sit ups, side bends, more sit ups and dumbe curls Fin Awesome squatting! Solid improvements on Grace too. | ||
rossphillips | ![]() | ... | 28-05-2012 @ 20:28 |
![]() Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | I have put u down for bb comp in November so get watching pumping iron and motivated lol remember to flex ur glutes lol | ||
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