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Renegade Robson's Ridiculous Road to Ruin

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JCIcon...28-05-2012 @ 11:46 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:Couldn't walk out 250 at the minute mate.

Still doing squat, bench and deads every week anyway. Just doing extra conditioning on top


Dont talk s**te...it'd be a peanut!

Looking forward to our battle at UKs Wink
milsyIcon...28-05-2012 @ 13:25 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Good seeing you on saterday mate your looking well hope the change in training is going good

Let me know when your over training and il get down
RobboIcon...28-05-2012 @ 13:29 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
milsy said:Good seeing you on saterday mate your looking well hope the change in training is going good

Let me know when your over training and il get down


Cheers Millsy mate. Will be down soon. Good to see you, your looking HENCH!!!! Grin
RobboIcon...28-05-2012 @ 15:57 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Squats - belt, sleeves,
60kg x 5
100kg x 3
140kg x 2
160kg x 2
180kg x 2
200kg x 2
220kg x 2

Leg press x 4 sets

Calves x 4 sets

Grace - 3.55 secs

Circuit of sit ups, side bends, more sit ups and dumbe curls

Fin
JCIcon...28-05-2012 @ 16:01 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice mate...squats comfy? Training looks ubber solid despite the 5kg+ weight loss
RobboIcon...28-05-2012 @ 16:12 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Cheers mate. 1st rep comfy, 2nd rep dogger! Folded forward.

Not bothered, got 8 pack and snakes in my arms Wink
chaosIcon...28-05-2012 @ 16:21 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice squatting robbo!!!

You not missing us yet??? Grin
RobboIcon...28-05-2012 @ 17:07 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
chaos said:Nice squatting robbo!!!

You not missing us yet??? Grin


In all seriousness, yes!! Never thought I'd say that! Grin

That's why I still have a journal on here mate to talk to you lot. Made some very good friends through strongman!
AndyCoupeIcon...28-05-2012 @ 18:58 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Strong work robbo

good grace time...think i did 3:47 Wink
GATESIcon...28-05-2012 @ 19:02 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Robbo said:
In all seriousness, yes!! Never thought I'd say that! Grin
That's why I still have a journal on here mate to talk to you lot. Made some very good friends through strongman!


make it sound like you been gone for ages haha

you will be back in a few months your nearly as bad as graham
hifiloverIcon...28-05-2012 @ 19:07 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq
Nice squatting Grin
RobboIcon...28-05-2012 @ 19:19 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
You bas***d Andy!! Grin I will get it below 3 mins in no time I think though Wink

Lee, probably not mate. Said why I probably won't and that will most likely always be the case.

Cheers Dan!
chaosIcon...28-05-2012 @ 19:26 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
We miss you too! Wink
SparrowIcon...28-05-2012 @ 19:36 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Robbo said:Training

Squats - belt, sleeves,
60kg x 5
100kg x 3
140kg x 2
160kg x 2
180kg x 2
200kg x 2
220kg x 2

Leg press x 4 sets

Calves x 4 sets

Grace - 3.55 secs

Circuit of sit ups, side bends, more sit ups and dumbe curls

Fin


Awesome squatting!

Solid improvements on Grace too.
rossphillipsIcon...28-05-2012 @ 20:28 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
I have put u down for bb comp in November so get watching pumping iron and motivated lol remember to flex ur glutes lol

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