Renegade Robson's Ridiculous Road to Ruin
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chaos21/07/13 @ 19:07
paddymc1986 said:Good to see you back robbo. Training for the classic?
I don't think he's back paddy! Last I heard he was giving hand jobs for a fiver at York station
deleted2_2021052321/07/13 @ 20:58
rossphillips21/07/13 @ 23:09
chaos22/07/13 @ 07:50
That was so beautiful! The bloke at the end as well running to the toilet in floods of tears just added to it
Peter_Henderson01/08/13 @ 21:36
Peter_Henderson02/08/13 @ 18:13
deleted2_2021052302/08/13 @ 18:15
Robbo02/08/13 @ 20:40
chaos05/08/13 @ 09:20
JC05/08/13 @ 14:22
Robbo24/05/15 @ 00:50
Post Edited: 24.05.2015 @ 00:51 AM by Robbo
Back in gym doing some weights againBoxing season nearly over and not sure if I'm carrying it on due to the demands
Hitting weights for a bit over next few months to get stronger and stay fit
Bw - 92kg
This week
Monday
Squat - high bar
120kg 5,5,5,5,5
Bag work 10no 2 min rounds w/1 min rest
Wednesday
Bench - paused
112.5kg x 5,5,5
Deads
Bar x 10,10
70kg x 5
110kg x 3
140kg x 3
170kg x 3
200kg x 1
220kg x 1
240kg x 1
Seated dumbell press - paused
30kg x 8,8
Rows
2 sets of 8 on machine
Friday
Squat - speed
100kg x 2,2,2,2,2,2,2,2
Push press
75kg x 5
85kg x 5
90kg x 5,5
Powercleans
70kg x 2
80kg x 2
90kg x 2,2
80kg x 2
20 min sprints on treadmill, 1 min on 17kph, 2 mins on 10kph
Fin for the week
Not done a few of those movents for a year+, should get a bit of strength back quickly though
deleted2_2021052326/05/15 @ 10:17
slimsim26/05/15 @ 11:26
kirkynick said:Good to see you posting again, Robbo!
Still pretty strong compared to most mortals
Still pretty strong compared to most mortals
Yep!
You must be shredded at 92kg Robbo to be still shifting those weights?
Robbo26/05/15 @ 13:30
kirkynick said:Good to see you posting again, Robbo!
Still pretty strong compared to most mortals
Still pretty strong compared to most mortals
Cheers mate!
Robbo26/05/15 @ 13:34
slimsim said:
Yep!
You must be shredded at 92kg Robbo to be still shifting those weights?
Yep!
You must be shredded at 92kg Robbo to be still shifting those weights?
Fairly Simon, got 6 pack and fairly lean, although that won't last long now I've stopped doing as much cardio
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