Renegade Robson's Ridiculous Road to Ruin
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| jt |  | ... | 02-02-2021 @ 20:00 |
 old age traveller Member 332, 7919 posts | Do you know anyone doing the job? TBH its not something I would fancy. Back in the day all North Midlands PL comps were held in Prisons I have competed in Ranby, Glen Parva, Stocken and Ashwell (before the rioters burnt it to the ground) Good luck! | ||
| Robbo |  | ... | 03-02-2021 @ 07:36 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | jt said:Do you know anyone doing the job? TBH its not something I would fancy. Back in the day all North Midlands PL comps were held in Prisons I have competed in Ranby, Glen Parva, Stocken and Ashwell (before the rioters burnt it to the ground) Good luck! Yeah JT, I’ve been working in the department with the PEI’s for the past year, absolutely love it. We have brand new gym facilities which they spent a lot of money on and really enjoy training the prisoners and staff. I never enjoyed being a pt on the out but being salaried and having a good audience who want to use us makes it miles better for me Never been to any of those jails but can imagine the pl comps were good fun! The lads here love the weights! | ||
| Robbo | | ... | 03-02-2021 @ 13:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Spin bike 45 min YouTube spin sesh Fin | ||
| Robbo | | ... | 04-02-2021 @ 19:15 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squats 120 x 12,12,12,12 Rdl 100 x 10 120 x 8 140 x 8,8 Fin | ||
| Robbo | | ... | 05-02-2021 @ 13:46 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Pull ups + 10kg Sit ups kB swings 32kg Dips +20kg Single arm Rows 32kg Mountain climbers Overhead kB lunges 18kg Press ups close grip Chins Thrusters 2 x 18kg kb’s 50 reps of each exercise Fin | ||
| Robbo | | ... | 08-02-2021 @ 17:57 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Single arm kB shoulder press 32kg x 8,8,8,6 ea Upright row 32kg kB x 12,12,12,12 S/s Side raises 10kg x 10,10,10,10 Rear delt raises kB hammer curls Dumbell curls Fin | ||
| Robbo | | ... | 09-02-2021 @ 20:50 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 45 mins badminton Bleep test - level 13.1 Fin | ||
| Robbo | | ... | 10-02-2021 @ 19:22 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 1a - narrow overhand chins +26kg x 5 +36kg x 5 +40kg x 3 Bw x 13 S/s with 1b - dips +26kg x 10 +36kg x 10 +40kg x 8 +2 Circuit 40 sec 32kg kB swing 20 off 40 sec sit up 20 off 40 sec burpees 20 off 40 sec hard spin bike 20 off 1 min rest between rounds 5 rounds Jump lunge with 20kg sandbag 30 sec on 30 off 4 rounds Fin | ||
| Robbo | | ... | 13-02-2021 @ 17:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Lunges Single leg rdl’s Banded kB deadlifts Jump lunges Fin Training today Narrow grip pull-ups Bw x 16 Neutral grip Bw x 12 Chins Bw x 12 8 kB press with 32kg after each set kB rows 32kg 12,12,12 12 banded press ups after each set Shoulder circuit Side raises x 10 Upright row x 10 kB press 2 x 18 to failure X 3 sets Curls Fin | ||
| Robbo | | ... | 15-02-2021 @ 18:20 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training today Dips +50kg x 6,6,6,6 Press ups off handles Band x 10 Double bands x 10 Skulls s/s with chins 3 sets Side raises Pushdowns Curls Fin | ||
| Robbo | | ... | 16-02-2021 @ 12:30 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 16.02.2021 @ 12:31 PM by Robbo Training 40 seconds burpees 20 rest 40 seconds lunges with 2 x 24kg 20 sec rest 40 seconds crunches 20 sec rest 40 sec sprint 1:20 rest X 5 rounds 5 mins rest 40 seconds 24kg kB snatch 20 rest 40 seconds 2 x 24kg kB front squat 20 rest 40 second plank 20 rest 40 seconds 2 x 15kg walking lunge 1:20 rest X 5 rounds Fin | ||
| Robbo | | ... | 17-02-2021 @ 18:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Press ups off handles +2 bands x 10,8 S/s 32kg kB row 12,12 Upright rows Side raises 10,10ea Chins x 12,11 S/s Side raises X 10,10 Tris and bi’s Fin | ||
| Robbo | | ... | 13-07-2021 @ 20:37 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Will start logging training again now I am more settled and back in the gym Last week Front squats 120 x 3,3,3,3,3 Paused zombie front squats 90 x 8,8,8 Snatch grip dead’s 120 x 10,10 Rdl off blocks 120 x 8,8 Another workout…. Rower - 250m - 39.2 seconds Ski erg 1000m - rower 1000m then 3 mins rest 800-800 - 3 mins rest 600-600 400-400 200-200 Fin Another workout Incline bench 110 x 3,3,3,3,3 Decline bench 100 x 8,8,8 Chest and tri fluff Fin Training today Bench rows 80 x 10 90 x 8 100 x 8 90 x 8 Chins + 10kg (arching back at the top) 8,7,6 Bw x 8 Db rows, curls shrugs Rower intervals 1:00/300m - 45 second rest X 8 intervals Ski erg 2 x 200m sprints - 1 min rest Fin | ||
| Wayne_Cowdrey | | ... | 14-07-2021 @ 00:54 |
 Still got a little bit of strength Member 400, 22405 posts | Nice to see you logging again, and nice to see that you're front squatting  | ||
| Robbo | | ... | 14-07-2021 @ 05:44 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:Nice to see you logging again, and nice to see that you're front squatting Cheers Wayne hope you and the rest of Sugden are well. I tried to not log stuff for a short while but I struggle not knowing what I’ve done, I think logging is engrained in me | ||
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