Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 29-05-2012 @ 21:25 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I still put milk in coffee/tea. Lifes too short for that!!! I could cut more s**t out but I cant be bothered as i love food too much | ||
| hifilover | | ... | 29-05-2012 @ 21:33 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | You & me both fella...! I eat fairly healthily but still like a Clydesdale  Just no fast food and no fatty/fried foods... Still; need to lose some excess blubber! Bugger; that means cardio  | ||
| JC | | ... | 30-05-2012 @ 09:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:I still put milk in coffee/tea. Lifes too short for that!!! I could cut more s**t out but I cant be bothered as i love food too much I still have sugar in my tea (2 sugars...and I have about 4-5 cups a day)...and that hasn't been detrimental to me wanting to lose weight I actually have some before and after pics (December 2011 - 108KG fat mess) and May 2012 - 102KG ripped as a mo'fo', but dont know whether to put them up on here! | ||
| martinb | | ... | 30-05-2012 @ 09:34 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | JC said: I actually have some before and after pics (December 2011 - 108KG fat mess) and May 2012 - 102KG ripped as a mo'fo', but dont know whether to put them up on here! I think you do know!!  | ||
| davycummings | | ... | 30-05-2012 @ 09:39 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: I think you do know!! I knew you would be in quick on this. JC, Martin was just saying the other day how much he would love to see you with your kit off and hopes it happens at the Scottish UKSC and he doesn't have to wait till Aberdeen | ||
| JC | | ... | 30-05-2012 @ 09:44 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | davycummings said: I knew you would be in quick on this. JC, Martin was just saying the other day how much he would love to see you with your kit off and hopes it happens at the Scottish UKSC and he doesn't have to wait till Aberdeen Fantastic .......although is it ever warm enough in Scotland for less than 3-4 layers | ||
| chaos | | ... | 30-05-2012 @ 10:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 30.05.2012 @ 10:14 AM by chaos Robbo said:Not a lot Dan. I eat a lot of, , tuna shakes,: I've just been sick in my mouth!!!!!!!!!!!!!!!!!!! | ||
| davycummings | | ... | 30-05-2012 @ 10:22 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | chaos said: Robbo said:Not a lot Dan. I eat a lot of, , tuna shakes,: I've just been sick in my mouth!!!!!!!!!!!!!!!!!!! Tuna shakes are good. Tin of tuna blended with some pineapple juice is my preference. Tried it with a tin of pineapples, which was less successful as I had to eat it with a spoon | ||
| Robbo | | ... | 30-05-2012 @ 12:57 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: I still have sugar in my tea (2 sugars...and I have about 4-5 cups a day)...and that hasn't been detrimental to me wanting to lose weight I actually have some before and after pics (December 2011 - 108KG fat mess) and May 2012 - 102KG ripped as a mo'fo', but dont know whether to put them up on here! Get them up on here!!!! I will do the same soon once the transformation is complete!!! I have sweetners now, cant tell the difference tbh. | ||
| Robbo | | ... | 30-05-2012 @ 12:58 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Tuna shakes are the future John! aldi tin of tuna - 49p, some sugar free orange cordial, blend, down the hatch! Cheap protein, no s**t in it! | ||
| chaos | | ... | 30-05-2012 @ 13:19 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Vile beyond belief!!!! I don't liek tuna though!!!! | ||
| Robbo | | ... | 30-05-2012 @ 13:20 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | chaos said:Vile beyond belief!!!! I don't liek tuna though!!!! Massive homo!!!!! | ||
| JC | | ... | 30-05-2012 @ 13:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | chaos said:Vile beyond belief!!!! I don't liek tuna though!!!! Its dry as f**k...like eating sand. Now a fillet of tuna, thats a different taste sensation all together... | ||
| Robbo | | ... | 30-05-2012 @ 18:12 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench-Pinkies on rings, 1st rep paused 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 5 150kg x 5 140kg x 7 Pendlay Rows 60kg x 5 100kg x 5 140kg x 5,5,5 BW Chins (strict) superset with Pressups (weight off on the floor) Chins x 10 Pressups x 10 Did 5 sets with 1 min rest between sets 3 sets of pushdowns superset with 3 sets of cable curls Fin | ||
| hifilover | | ... | 30-05-2012 @ 20:07 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Nice benching... Have you found the right grip width to allow you to wind your elbows in and bounce of your lats? Took me weeks of faffing to get it right; 3rd finger on the ring fer me | ||
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