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Renegade Robson's Ridiculous Road to Ruin

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hifiloverIcon...23-05-2012 @ 10:01 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq		Sounds like a good plan and routine Grin

Good luck with it; I'll be keeping my eyes on this as I think its about time I lose some of this flabby arse I've built up Tongue
RobboIcon...23-05-2012 @ 10:05 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:
I'd slow that right down if I were you TBH
If you want to retain strength (IMO/IME) you dont want to be loseing more than a couple of lb a week


Good point. Will do mate.
RobboIcon...23-05-2012 @ 10:05 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
hifilover said:Sounds like a good plan and routine Grin

Good luck with it; I'll be keeping my eyes on this as I think its about time I lose some of this flabby arse I've built up Tongue


Cheers mate
chaosIcon...23-05-2012 @ 11:28 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		You gonna have a go at rugby? Your still young enough to give it a good 5/6 years and then come back to strongman when you older and stronger!........ and sexier Wink
rossphillipsIcon...23-05-2012 @ 11:48 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Ross - that would be an honour mate, in fact, even if i dont do bodybuilding, we can do it anyway as im looking pasty!! Grin

Cool il take my posing pants off now and send them u , I were them everyday just incase I get the chance to have a pose down with some1 Grin Grin
RobboIcon...23-05-2012 @ 12:22 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
chaos said:You gonna have a go at rugby? Your still young enough to give it a good 5/6 years and then come back to strongman when you older and stronger!........ and sexier Wink


It's a possibility mate when I get working 9-5 again! Although going into rugby league may not be a wise move as im trying to stay away from the gear. League is f**king bollock deep in the stuff!!! Eek
hifiloverIcon...23-05-2012 @ 12:26 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq
Robbo said:
It's a possibility mate when I get working 9-5 again! Although going into rugby league may not be a wise move as im trying to stay away from the gear. League is f**king bollock deep in the stuff!!! Eek


That's true!

Spent 16 years of my life playing the game (12 years union and the last 4 years league) and it was just so different. Plus the lads are so f**king huge but they are swimming in the stuff which puts a sour note onto it really...

People seem to be blinkered to it though! Roll-Eyes
bryceIcon...23-05-2012 @ 12:34 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Robbo said:
It's a possibility mate when I get working 9-5 again!


Send me your CV!


And a pair of soiled underpants. Could make a fortune, retired robson pants for sale
chaosIcon...23-05-2012 @ 12:42 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Robbo said:
It's a possibility mate when I get working 9-5 again! Although going into rugby league may not be a wise move as im trying to stay away from the gear. League is f**king bollock deep in the stuff!!! Eek


Nah its f**kin not!Well round here it isn't!!! Played for past 6 years abnd only known one or 2 who do smash the gear but they stopped playing!!!!

Can't see how gear really helps with rugby league though, you don't have to be massive anymore, in fact most people aren't that big anymore (they've gone to union!), and some of the best tacklers are the little guys!!!! League is more an fast paced athletic game now!
RobboIcon...23-05-2012 @ 12:43 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
bryce said:
Send me your CV!
And a pair of soiled underpants. Could make a fortune, retired robson pants for sale


I will mate! Keep forgetting! I hope my pants will now be more appealing now I'm retired..
JCIcon...23-05-2012 @ 12:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 23.05.2012 @ 12:56 PM by JC
Robbo said:
It's a possibility mate when I get working 9-5 again! Although going into rugby league may not be a wise move as im trying to stay away from the gear. League is f**king bollock deep in the stuff!!! Eek


Elite level RL yeah...lower level, no. I know a few lads who play a very good standard of league at St. Judes and St. Pats, and only a few guys in their sides are on
chaosIcon...23-05-2012 @ 13:10 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
JC said:
Elite level RL yeah...lower level, no. I know a few lads who play a very good standard of league at St. Judes and St. Pats, and only a few guys in their sides are on


Lol - I was gonna say the only place where it will be rife is Wigan, but they give out gear at school instead of milk there Tongue
RobboIcon...23-05-2012 @ 14:08 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
chaos said:
Lol - I was gonna say the only place where it will be rife is Wigan, but they give out gear at school instead of milk there Tongue


Always wondered what JC meant when he talked about 'yellow top milk'. Grin
RobboIcon...23-05-2012 @ 17:41 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Training

Bench - First rep paused
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 5,7
100kg x 16

Hard work with pinkies on rings. Much better at close grip

flyes x 2 sets

Pendlay Rows
60kg x 5
100kg x 5
130kg x 5
150kg x 5

Chins
BW x 15,12

Fin

Too hot for cardio
TobyCutlerIcon...23-05-2012 @ 18:52 
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Allegedly very strong, but only Carls word for it
Member 682, 838 posts
A couple of days ago I clicked onto your log and it was closed by admin.... Then my internet died, now its fixed and your retired!! Real shame mate, but just been reading through the bodyweight headf**k thread and now I understand your reasons. Good luck with what ever you do choose to do Robbo, was looking forward to competing with you at ESM though!!

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