Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 03-12-2021 @ 20:53 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Rower x 10mins - 2.5k Ski erg x 10 mins Incline walk 25kg rucksack 5 mins - 5kph 5incline Min 6 6 incline Min 7 7 incline Min 8 8 incline Min 9 9 incline Min 10 10 incline | ||
| Robbo |  | ... | 04-12-2021 @ 17:25 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Decline bench 120 x 8,7 110 x 8 Incline Dumbell press 40s x 8,8,8 Cgbp 80 x 12,9 70 x 10 Dips bw 10,10,10 - 1 min rest Push downs Side raises Calves Fin | ||
| Robbo | | ... | 06-12-2021 @ 13:56 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 20kg in ruck sack farmers 40kg ea arm x 45m 50kg sandbag x 45m walk 45m x 12 rounds Fin | ||
| Robbo | | ... | 07-12-2021 @ 20:03 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 10 mins incline walk - 20kg in rucksack 5kph, 5.0 incline Calves 4 x 10 Leg press 100kg +mini bands x 15 + medium bands x 15 + mini and medium bands x 15,15,12,10,10 Squat - no lockout - 4 second descent 100 x 10,10,10 Walking lunges 15s x 30,30 10 mins Incline walk - 20kg in rucksack 5kph, 6.0 incline Fin | ||
| Robbo | | ... | 09-12-2021 @ 20:11 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 1 hour indoor tennis Lunch 10 mins incline walk 20kg rucksack 5kph 5 incline Shoulder press smith 8,8,8-4-3 S/s V-bar pull down 12,12,8-5-4 Side raises 3 sets Dumbell rows 3 sets Rack chins 2 sets Shoulder machine 2 sets 10 mins incline walk 20kg in rucksack 5 mins 5kph 5 incline 5 mins 5kph 7 incline Fin | ||
| Robbo | | ... | 14-12-2021 @ 17:10 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Incline bench 110 x 5 100 x 9 90 x 11 80 x 13 Shoulder machine Pull downs Push downs Side raises Treadmill - 20kg backpack - 5kph Min 1 - incline 1 Min 2 - incline 2 Min 3,4,5…….up to 15 Back down to min 30 Fin | ||
| Robbo | | ... | 20-12-2021 @ 21:06 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Warm up Incline walk +20kg 10 mins, increasing incline each minute to 10 Seated military press 90kg x 5,5,5 S/s with Chins +20kg x 5,5,5 Arnold press 25s x 10,10,10 S/s with V- bar pulldowns 10,10,10 Bor 60kg x 12,12,12 S/s with Front raise 12,12,12 Side raises Rear delts Incline walk + 20kg x 1 mins Add 2 x 16kg kb’s x 1 mins + 20kg x 1 mins Add 2 x 16kg kb’s x 1:30 +20kg x 1 mins Add 2 x 16kg kb’s x 2:00 Quads locked up so abandoned Fin | ||
| Robbo | | ... | 24-12-2021 @ 16:59 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Tuesday Arms Fin Training today Incline bench 110 x 5 Into 12 cable flyes Into 25 press ups X 3 rounds (dropped incline bench by 5kg each round) Leg press banded 5 x 12 Walking lunges 1 x 20 ea Single leg rdls 2 x 12 ea Pull ups various grips 3 sets Side raises 3 sets Fin | ||
| Robbo | | ... | 31-12-2021 @ 16:43 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Tuesday Btn press 60kg X 8,8,8 Upright rows X 15,15,15 Side raises X 25,25,25 X 3 tri sets Rdls 190 x 8 150 x 12 110 x 15 Pull-ups X 10,10,10 Arms Farmers 2 x 50kg dbs X 90m x 3 rounds - sit ups active rest Fin Thursday 10 mins incline walk +20kg 5kph, 10 incline Leg press X 15,15,15,15 Lunges X 10,10,10,10 ea leg X 4 rounds Squat - heels elevated - 5 second eccentric 100 x 10,10,10 Split squat 12,12 Incline walk 5kph, 10 incline + 25kg X 10 mins Every other minute add 2 x 12kg kb’s for 1 minute Fin Friday Power clean and Push press 100kg x 30 reps - 23:30 Flyes x 15,15,15 Into Dips x 15,15,15 Arms Fin | ||
| Robbo | | ... | 04-01-2022 @ 11:57 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Warm up 15 cals ski erg 10 lunge and press 10 db Rdl 5 walkouts with press up X 3 rounds Push press 70 x 10,10,10,10 - 2 mins rest b/w sets Strict press 60 x 8,8,8 - 3 mins rest b/w sets Chins bw x 10 Dips bw x 15 X 3 rounds Calf raise 8,8,8 ea Ski erg 10 mins Every minute 5 burpees Total distance 1400m Fin | ||
| Robbo | | ... | 05-01-2022 @ 19:33 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat cleans About 45 mins practicing Squat high bar - paused - 3 second negative 150 x 5,5,5,5 Fin Pm 250m rower 15 leg press 8 pull-ups 1 mins rest X 5 rounds Abs Calves Fin | ||
| Robbo | | ... | 07-01-2022 @ 20:32 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday 20kg in rucksack 50kg sandbag x 75m 30kg farmers x 75m 1 mins rest X 5 rounds 3 mins rest 20kg in rucksack 50kg sandbag x 45m 30kg farmers x 45m 1 mins rest X 5 rounds 15 mins incline walk with rucksack Fin | ||
| Robbo | | ... | 07-01-2022 @ 20:34 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training today Push press 80 x 5,5,5,5,5 - 2 mins rest Defecit deadlift 140 x 5,5,5 12 dips with 10kg after each set Incline db press 30s x 15,15 Deadlift 100kg x 6 Burpee pull ups x 7 Kb 32kg swing x 10 200m run on curved runner 4 rounds (15 mins) Fin | ||
| Robbo | | ... | 09-01-2022 @ 18:06 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Curved runner 30 mins - 4.2k Ghd sit ups 15,15 Calves - 1 x 8 ea Fin | ||
| Robbo | | ... | 10-01-2022 @ 15:10 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 10.01.2022 @ 21:23 PM by Robbo Training Warm up 12 cals assault bike 10 goblet squats 8 SA DB press x 2 rounds Push press 72.5kg x 10,10,10,10 - 2 mins rest Strict Press 62.5kg x 8,8,8 High bar Back squat 180 x 2,2,2 20 wall balls 10 deadlufts 100kg x 5 rounds 8:25 Fin Pm 5 mins bike 10 ghd sit ups 10 back extensions X 4 rounds Side raises Push downs Fin | ||
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