Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 25-05-2012 @ 17:54 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers lads. Happy with the pressing Millsy, the wod is supposed to be 21-1 in odd numbers I think. I couldn't hack that though! | ||
| JC | | ... | 25-05-2012 @ 18:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super session mate, lovely pulling and PP Little birdie tells me you may be having second thoughts re retirement? | ||
| Robbo | | ... | 25-05-2012 @ 18:05 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said:Super session mate, lovely pulling and PP Little birdie tells me you may be having second thoughts re retirement? Haha I was waiting for that. My words were 'I am out as it stands, but if I have a change of heart I will let you know'. But come 4 months time I won't be the same athlete I once was I woulnt have thought | ||
| Robbo | | ... | 26-05-2012 @ 14:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 50 pullups 100 press ups 100 sit ups 100 squats 10 pullups - very strict 30 mins. Slow and too heavy for this body weight stuff. Or too weak Fin | ||
| chaos | | ... | 26-05-2012 @ 15:08 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Robbo said:Training 50 pullups 100 press ups 100 sit ups 100 squats 10 pullups - very strict 30 mins. Slow and too heavy for this body weight stuff. Or too weak Fin No - its cos your not gay!  | ||
| deleted2_20210523 | | ... | 26-05-2012 @ 19:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Robbo | | ... | 26-05-2012 @ 19:56 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | kirkynick said:How many pullups and press ups do you do in a row? Pullups were 25, 10,10,5 Pushups were 20, then 10s. Nearly died! Take all weight off at the bottom of the push up then explode. Much harder It was gruesome mate, the pullups arnt strict though, but I have to get them all done as quick as possible so I'm glad they arnt!! | ||
| Robbo | | ... | 26-05-2012 @ 19:57 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | chaos said: No - its cos your not gay! Lol! It was far from a gay workout tbh mate, harder than most sessions recently but I do like not being gay. | ||
| deleted2_20210523 | | ... | 26-05-2012 @ 19:58 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| VanillaGorilla | | ... | 26-05-2012 @ 20:05 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Conditioning monster | ||
| Sparrow | | ... | 26-05-2012 @ 21:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said: Pullups were 25, 10,10,5 Pushups were 20, then 10s. Nearly died! Take all weight off at the bottom of the push up then explode. Much harder It was gruesome mate, the pullups arnt strict though, but I have to get them all done as quick as possible so I'm glad they arnt!! The way press ups should be done! Solid 'Angie' attempt. I fully expect you to be smashing me at all this conditioning stuff in the very near future... | ||
| Robbo | | ... | 27-05-2012 @ 10:59 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers nick Dave, im no monster but im trying to get rid of the rest of the fat! Millsy, I very much doubt it mate I'm not very good at this fitness type stuff. Will keep at it though and it should improve. Will be nice to actually nail Angie, she's a tough old girl!!!! | ||
| VanillaGorilla | | ... | 27-05-2012 @ 11:01 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Increase the fags and masturbation, cut down on the scratchings. Job dpne | ||
| JC | | ... | 28-05-2012 @ 10:37 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Training 50 pullups 100 press ups 100 sit ups 100 squats 10 pullups - very strict 30 mins. Slow and too heavy for this body weight stuff. Or too weak Fin Sounds horrendous for me Should have just squatted a 250 triple...much better for you | ||
| Robbo | | ... | 28-05-2012 @ 11:41 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Couldn't walk out 250 at the minute mate. Still doing squat, bench and deads every week anyway. Just doing extra conditioning on top | ||
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